Wellness

Wellness focuses on achieving peak physical, mental, emotional, spiritual, environmental, and social health by making healthy, conscious choices. It may guide an individual’s choice of activities, products, and overall lifestyles. Those who prioritize wellness aim to prevent injuries and sickness with regular exercise, a nutritious diet, a robust sleep schedule, supportive relationships, and feelings of purpose and belonging.

Common Questions & Answers

What are the key components of wellness?
Different wellness models suggest various components, but they generally involve at least six: physical, mental, emotional, spiritual, social, and environmental health. These things affect your relationship with your body, your mind, the people in your life, and the world around you.
Stress can contribute to anxiety, restlessness, memory issues, and a loss of focus. It can fuel destructive behaviors like drug or tobacco misuse or emotional eating, as well as lead to headaches, muscle tension, cardiovascular problems, fatigue, low libido, belly pain, sleep issues, and reduced immune protection.
Good sleep improves mood and brain function and reduces the risk of health issues like obesity, heart disease, stroke, and dementia. If you struggle with getting deep, refreshing sleep, speak to a doctor about sleep disorders.
Getting regular physical activity, managing stress, eating a good diet, drinking enough water, limiting alcohol consumption, and avoiding smoking are essential for wellness. Engaging in mindfulness, focusing on the present, maintaining social connections, seeking emotional support, spending time in nature, and practicing gratitude can all promote wellness.
Wellness involves intentions, activities, or actions related to promoting different aspects of your health, addressing all areas of life but particularly physical health. Well-being is often defined as a perceived state of happiness or contentment, with a closer focus on emotional health.
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Resources
  1. What Is Wellness? Global Wellness Institute.

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