When you rang in 2025, did you look at the new year as an opportunity to improve your health? If so, you’re not alone. New Year’s resolutions are commonplace, and some of the most popular resolutions are related to physical health, weight loss, and eating better, but “getting healthy” can also mean taking better care of your mental health, prioritizing your relationships, or even sleeping better.

Setting the goal is the easy part though — actually staying committed once the novelty has worn off is where it can get tough.

We think that any goal that involves improving your health is a worthy one worth sticking to. While much of achieving a goal has to do with determination, having the right tools to support your journey can help. That’s where we come in.

We’ve tested, evaluated, and reviewed hundreds of products aimed at improving health — from mattress pads to online therapy to meal delivery and more — and we’ve chosen our favorites to include in this 2025 Get Healthy Guide. We also spoke to subject matter experts: Tamar Z. Kahane, PsyD, a licensed clinical psychologist, founder and director of The Kahane Center, and founder of The Powers Program; Sarah Pelc Graca, a National Academy of Sports Medicine (NASM)–certified personal trainer, women’s fitness specialist, certified level 1 precision nutrition coach, and the owner and head coach at Strong With Sarah Weight Loss Coaching; and Morgan Walker, RD, LDN, a registered dietitian and sports nutritionist at Lebanon Valley College in Annville, Pennsylvania, to provide us with expert insight on how to set yourself up for New Year’s resolution success.

Here’s what we recommend.

If Your Resolution Is: To Improve Your Diet

Eating a balanced diet that provides all of the nutrients you need is a worthy resolution, but Walker explains that a key part of success is having the right mindset. “New Year’s is often a time when short-term diets and fads gain popularity, but my best advice is to shift your focus from ‘being on a diet,’ to ‘having a healthy diet.’” She also notes that it’s helpful to identify why you’re trying to eat better, as it may help you stay committed to the change. “Whether it’s to feel more energized, support your long-term health, or set a positive example for your family — knowing your reason ‘why’ helps guide your decisions,” she says.

Starting at $45

One way you can improve your diet is by limiting or avoiding the foods that your body is sensitive to. One easy way to figure out what, if any, foods your body reacts to is with My Body Health’s Complete Food Sensitivity Test. Simply send in a hair sample, and the lab will test for sensitivities to 970 foods and items (like heavy metals), then you’ll receive a report within three business days. From there, you can adjust your diet as needed and start feeling better than ever.

People who participate in Dry January are onto something because cutting back or eliminating alcohol from your diet comes with some big health benefits. If your resolution this year is to drink less alcohol, try this Wine Down tincture as an alcohol alternative. You can mix it into a spritzer or drop it directly into your mouth and the mixture of ingredients will help you feel calmer, less stressed, and even lull you to sleep (basically offering similar effects as a glass of wine, just without the alcohol).

Starts at $8.60 per meal

A more balanced diet is so simple with Eat Clean. The service delivers fresh, prepared, single-serving meals made with minimally processed or unprocessed ingredients to your home. You can order 6 to 20 single-serving meals per week, making your diet transition practically effortless. With meal options like Grass Fed Beef Burger with Organic Cheese and Red Potatoes, Sweet and Sour Cauliflower with White Rice, and Sugar-Free Asian Chicken with Black Garlic Veggie Stirfry, Eat Clean offers plenty of delicious meals. In addition to its “traditional meals” menu, Eat Clean also offers menus that cater to keto, plant-based, and paleo diets. Check out our full review of Eat Clean.

Starts at $8 per meal

With MyBalanceMeals, you get the convenience of having preprepared meals delivered (no planning, no cooking), and the confidence that the meals will be nutritionally balanced since they’re developed by registered dietitians (RDs). When we tested the service, our RDs were happy to see that the meals were lower in sodium (especially for frozen meals) and were packed with protein. Some of the meals offered on the menu include Cheesy Broccoli and Chicken Pasta, a Beef Burrito Bowl, and Cranberry Harvest Turkey Meatballs. Check out our full review of My Balance Meals.

SAVENOW for 40 percent off your first order

SAVENOW

Starts at $5.99 per meal

Another fantastic preprepared meal delivery service is Mosaic Foods, which specializes in plant-based meals free of artificial ingredients and chemical preservatives. With delicious dishes like Butternut Squash and Sage Pasta, and Ginger, Quinoa, and Veggie Soup, this service offers an easy way to transition to more plant-based eating. If the whole family is on board with this resolution, Mosaic also offers four-serving family-size meals in addition to the single-serving options, like Veggie Pot Pie and Penne Alla Vodka. Not to mention, our tester found the meals to be quite tasty, which can only help you stick to your goal. Check out our full review of Mosaic Foods.

If Your Resolution Is: To Cook More

Cooking at home has been associated with better diet quality, so improving your health in 2025 could be as simple as deleting your DoorDash app and firing up the stove.

To make this change sustainable, Walker suggests changing your eating habits slowly and intentionally. “Instead of restrictive plans, aim to build sustainable, long-lasting habits by emphasizing what you can add [to your diet] — like more colorful vegetables, lean proteins, or whole grains — to nourish your body,” she says. “This approach fosters balance, satisfaction, and consistency for the long haul.”

Starts at $5.49 per meal

A simple way to commit to cooking more meals at home is by using a meal kit delivery service like Dinnerly. Each week you get to choose two to six meals from a huge menu of options, like Beef and Corn Chimichanga and Grilled Mediterranean Sliders, and Dinnerly will deliver all of the ingredients you need to prepare the meal at home. Each kit comes with clear, step-by-step instructions for the meals, which is extra helpful for someone who wants to cook more but isn’t very experienced in the kitchen. Check out our full review of Dinnerly.

EVERYDAYHEALTH for up to $140 off through 5 boxes

EVERYDAYHEALTH

Starts at $11.99 per meal

With Green Chef, you can save serious time on meal planning and grocery shopping, while feeling confident that most of the ingredients shipped to you will be certified organic. This meal kit delivery service has a huge selection of meals to choose from each week, with options that can work with different diets including plant-based, gluten-free, Mediterranean, calorie-smart, keto, and more. Some of the high-quality meal options include Organic Chicken with Maple Fig Sauce, Gyo-Spiced Pork Filet Kale Salad, and Mozzarella and Pesto Pita Pizzas. Check out our full review of Green Chef.

Get 50 percent off your first box, plus 20 percent off for 2 months.

With the new knowledge that black cookware can contain toxic chemicals, and concerns about the safety of nonstick pots and pans, this ceramic, nontoxic cookware set by Our Place is a breath of fresh air.

The four-piece set includes two pans (one regular, one mini) and two pots (one regular, one mini), all of which have an aluminum body and a toxin-free ceramic coating, as well as four beechwood spatulas. And, just for extra fun, this set is available in seven eye-catching colors.

Cost of groceries plus shipping from $5.99

Misfits Market makes cooking at home easier because it delivers groceries right to your door — plus, its unique business model can help you save money on ingredients. Since Misfits Market works directly with farmers and food producers (no middleman), it’s able to procure products at a lower cost. Additionally, Misfits Market can get some products at a discounted price because the food looks different (produce that’s oddly shaped, for example), or it’s from an excess supply that would otherwise go to waste. You can save up to 30 percent on grocery items through this service while still getting organic produce, high-quality meats and seafood, plant-based proteins, pantry staples, dairy products, and more.

If Your Resolution Is: To Start Moving

If you weren’t super active last year, you may be finding this goal to be a little overwhelming or intimidating — but remember: you don’t have to be a pro to benefit from exercise. In fact, an increase in any form of physical activity, even if it’s minimal, can be helpful in preventing certain metabolic disorders, cancer, and even mood disorders.

In case you procrastinated a bit on this resolution but want to recommit to it, it’s never too late to start moving more. Pelc Graca suggests starting small to ensure you’re not doing too much too fast, and so you can feel confident about committing to this change for the long haul. “Even 10 to 15 minutes of movement a day is a great way to begin without feeling overwhelmed,” she says, adding, “By cultivating patience and consistency, you’re setting the foundation for long-term, lasting success.”

For those with a resolution to move more, to stay on track Pelc Graca suggests, “Instead of focusing solely on aesthetic goals, like weight loss, start to notice how exercise can improve your energy, mood, strength, and overall health.” Practicing yoga is an excellent way to do this because it’s low-impact, good for your health, and can improve your mental well-being. If you’re in need of a yoga mat to start practicing, this is a good option because it’s thick (so more cushion), offers ample space at 68 inches long by 24 inches wide, and has a nonslip coating that will help you hold your poses.

$199 per month; $50 for first month

“Remember that fitness is a personal journey,” says Pelc Graca. “Avoid comparing your progress to that of others and focus on celebrating your own unique milestones.” A personal trainer you work with through an app like Future can help you create a truly personalized fitness routine that sets you up for success safely and effectively. With a subscription, you get to work with a coach of your choice who has advanced or specialized certification and will design and adjust a fitness plan just for you — including weekly coach-made workouts, daily coach check-ins Monday through Friday, weekly feedback, goal-setting and tracking with your coach, and periodic video calls. It’s the most personalized fitness app you can get.

I have been using the Lululemon Loop It Up Mat Strap for several years, and it continues to be one of my favorite purchases from the brand. It has a simple design that slips on each end of your yoga mat, then effortlessly tightens as needed for carrying from one place to the next. During yoga practice, you can also use the strap to help you get deeper stretches or help you get into poses that you may need a little extra support in. It’s sturdy, reliable, and available in eight colors.

If Your Resolution Is: To Get Your Vitamins and Nutrients

Ideally, you’d be able to get all your nutritional needs from your diet, but that doesn’t always happen. If that’s the case, supplements can make up for what your diet is missing.

As far as New Year's resolutions go, a plan to add supplements to your routine is pretty straightforward, but it’s important to talk to your doctor or healthcare provider before you start a new supplement, as some ingredients can interact with other medications and cause unwanted reactions.

Igennus’ Methylated Women’s Multivitamin earned a spot on our list of best supplements for perimenopause because of its methylated B vitamins, which are more easily absorbed than typical B vitamins. For women in perimenopause and menopause, B vitamins can help reduce the risk of stroke, play a role in the body’s processing of carbohydrates, positively affect the functioning of the nervous system, and aid in the prevention of cognitive dysfunction and cognitive decline.

These multivitamins are vegan, non-GMO, and free of gluten, dairy, soy, yeast, artificial flavors and colors, silicon dioxide, and magnesium stearate. They also have a slow-release formula so your body can reap the benefits throughout the day without the need for an additional dose.

For men, our top pick is Ritual’s Multivitamin for Men, which we included in our expert guide to the best multivitamins for men. These multivitamins are formulated with nutrients, including vitamin D3, omega-3, DHA, magnesium, and zinc. They’re also formulated without calcium, because research has found that most men meet the recommended dietary allowance of 1,000 mg of calcium per day through their normal diet; or iron, which men need much less of than women.

The brand is transparent about its ingredients and sourcing, and it’s Clean Label Certified, meaning it has been thoroughly third-party tested to ensure there aren’t any potentially concerning heavy metals, plastics, or pesticides mixed into the ingredients.

From $39.99

Live It Up Super Greens is a powdered supplement made from a blend of dehydrated greens, nutrient-rich superfoods, including kale, nettle leaf, broccoli, ginger root, peppermint leaf, and more, and digestive enzymes and probiotics. When one of our RDs tested the supplement, she found it to taste good (especially mixed in with smoothies) and was particularly happy with the digestive benefits she experienced from the supplement. If your goal in 2025 is to get more nutrients into your diet, this is a supplement worth considering. Check out our full review of Live It Up Super Greens.

If Your Resolution Is: To Sleep Better

Getting better rest is not just a healthy resolution, it’s a very worthy one. Sleep quality affects our ability to think clearly, pay attention, and regulate emotions.

There’s also evidence that quality sleep can reduce depression, anxiety, and stress.

Still, even if you know how important good sleep is, it’s not always easy to get. To prepare for successful sleep (and meeting your New Year’s resolution), you need an ideal sleep environment that’s cool, dark, and distraction-free, and a go-to calming activity for those nights when sleep feels elusive and you’re tossing and turning.

From $5.83 per month

In some cases, sleep quality isn’t the issue, it’s unwinding enough to fall asleep in the first place. Calm can help with that. The app is full of various sleep stories, sounds, and music specifically created to lull you to sleep. I’m an anxious person with ADHD, so falling asleep at night can be very difficult for me, but Calm’s sleep stories truly help me relax my body, and turn off my mind — plus, if I wake up in the middle of the night, I simply pick another story and fall back to sleep with minimal effort. It’s a service that’s worth every penny.

If Your Resolution Is: To Moisturize More

Ensuring your skin is properly hydrated is not only realistically attainable, but it will also help you look and feel so much better once you commit to the practice. Keeping your skin moisturized can help diminish the appearance of fine lines and wrinkles, help prevent the itchy and burning feelings often associated with dry skin, and improve your skin barrier, which can minimize irritation. Every body is different, though, so if you’re ready to start moisturizing but aren’t sure where to start, check in with your dermatologist or another trusted healthcare provider to find out what your skin needs to look and feel its best.

As someone with dry skin, La Roche-Posay’s Gentle Foam Moisturizing Body and Face Wash has been one of the best additions I’ve ever made to my beauty routine. The soap is silky smooth, gentle enough to use on your body or face, and truly makes a difference in how moisturized your body feels after a shower. It’s also dermatologist-tested and free of harmful ingredients, so it’s good for sensitive skin — I even use it on my 5-year-old who has eczema without any worry.

If your goal is to commit to a good skincare routine in 2025, don’t sleep on CeraVe’s AM Facial Moisturizing Lotion. It’s made with broad spectrum SPF 50 to protect you from the sun’s harmful UVA and UVB rays, ceramides to restore your skin’s natural barrier, niacinamide to help calm the skin, and hyaluronic acid to deliver serious moisture. It’s also free of parabens and fragrance and safe for sensitive skin.

Included on our list of the best eye creams for wrinkles, dark circles, and puffiness is Glo Skin Beauty’s Hydra Bright Eye Cream. It’s slightly tinted and illuminates the under-eye to make the skin look brighter and revitalized. It’s not just a beauty product; it also contains glycerin, cucumber extract, and lactic acid to hydrate the skin. Our testers said it felt light on their skin and left it feeling hydrated throughout the day.

If Your Resolution Is: To Grow Fresh Food

Growing fresh food can have positive effects on your diet as well as your general health. Research shows growing your own food can lead to an increase in your intake of nutrient-dense fresh vegetables. Reasons for this include increased availability, emotional attachment to the plants, feelings of pride and accomplishment, and a sense of self-reliance.

In some cases, the act of gardening itself can improve a person’s well-being. Outdoor gardens drenched in sunlight can lower blood pressure and increase vitamin D, and digging and raking can restore dexterity and strength as well as provide aerobic benefits.

Basically, growing fresh food is one of the MVPs of New Year’s resolutions, and success comes with delicious rewards.

Another aesthetically pleasing vertical garden is the Smart Garden by Click & Grow. It couldn’t be easier, either, because the garden automatically provides the plants with light, water (this needs to be refilled every few weeks), and nutrients, so all you have to do is watch them grow and enjoy. Click & Grow has a wide variety of plant pods for purchase. The Smart Garden includes nine basil, lettuce, and mini tomato plant pods to get you started.

Good to Know Dimensions are 47 x 26 x 10.3 inches.

From $999

Rise Garden is another great low-maintenance vertical garden that offers one, two, or three levels. Each level can hold anywhere from 16 to 36 plants and has an LED light panel to give your plants the light they need to grow. The garden’s base has a 9-gallon water tank, and each level has its own 1-gallon tank. It comes with an app to help you manage your garden, and there are step-by-step guides for beginners to ensure success.

Good to Know Dimensions are 36.25 x 16.25 inches with height varying based on the number of levels.

If Your Resolution Is: To Improve Your Mental Health

Committing to improving your mental health is something you will surely thank yourself for down the road. How you go about it depends entirely on your situation. Maybe it’s trying a new supplement, or perhaps mental health coaching makes the most sense right now, or therapy could be the right path for you. Talk therapy is one of the most common forms of mental health treatment, and a good therapist can help you learn how to cope with stress, heal after the loss of a loved one, and manage symptoms of mental health diagnoses such as anxiety and depression.

If you’re looking for something a little less intense, practicing meditation may be a good place to start, as it’s been shown to be helpful in the treatment of anxiety, depression, social anxiety disorder, and post-traumatic stress disorder (PTSD).

$99.99 per month

With a subscription to the Headspace Mental Health Coaching + Mindfulness app, you’ll have access to all the mindfulness activities and content that come with a standard Headspace subscription, as well as three monthly visits with a mental health coach. These visits happen over the app’s messaging system and, based on our tester’s experience, are focused more on the present and future. This differs from therapy, which often also dives into a patient’s past. These 50-minute sessions are ideal if you just want someone to check in with, rather than really digging deep into larger issues. Check out our full review of Headspace’s Mental Health Coaching.

50 percent off first month

From $299 per month

If your resolution involves doing some serious emotional work, then online therapy through Brightside may be a good option. It offers cognitive behavioral therapy via video sessions, messaging with your therapist outside of sessions, and lessons. If you think you might benefit from medication as well, Brightside also offers psychiatry services that can help with this. Our tester, a psychologist herself, was impressed with her overall experience with Brightside’s therapy and would recommend the service to others. Check out our full review of Brightside Therapy.

Use promo code EDH60 for $60 off your first month of cash plans.

EDH60

From $83 per treatment

In addition to traditional online talk therapy, Innerwell also offers eye-movement desensitization (EMDR) therapy, psychiatry services, ketamine treatment, and psychedelic preparation and integration sessions, so if you’re interested in different therapy approaches, this may be the platform for you. Our tester, a therapist herself, was really impressed with Innerwell’s holistic approach to mental health and was very happy with her overall experience. Check out our full review of Innerwell.

Use code EVERYDAY20 for 20 percent off all new patient services.

EVERYDAY20

Free

There’s no denying that therapy can be expensive, but you can work on your mental health in other ways — and you don’t have to spend a lot to do it. Insight Timer is a free app that offers guided mindfulness sessions and meditations aimed at helping you sleep better, reduce or manage stress, connect with your spirituality, or just explore the practice of mindfulness in general. The app has more than 150,000 guided sessions available, with hundreds of teachers, so if you’re hoping to commit to mindfulness in 2025, this app can give you some moments of zen.

From $180 per session

Ours offers couples a safe space to reconnect, talk through challenges, and work on generally improving or strengthening their relationship. Our tester tried out the platform with her partner and found the experience to be comfortable and beneficial. She appreciated that they got to work one-on-one with a therapist and had access to digital tools — card decks — to use between sessions to guide conversations and bring up points they may want to discuss with their therapist in the future. Check out our full review of Ours.

From $65 per week

Regain, which is an offshoot of BetterHelp, is a couple’s therapy platform that offers partners weekly therapy sessions via video, audio, or chat, as well as access to therapist messaging between sessions, and occasionally weekly homework. In addition to standard therapy, Regain also offers relationship-related courses and a dedicated space for therapeutic journaling (which patients can choose to share with their therapist or not). After trying the service out for a month, our tester said her experience was positive and that she’d definitely recommend the platform to others. Check out our full review of Regain.

I picked up this set of cards recently and brought them out on a date night with my husband, and they were truly a game-changer. Instead of defaulting to talking about work or our kids, these conversation cards got us talking about our relationship in a way we haven’t in a long time. The set comes with conversation prompts in three categories: perception (how well do you know each other?), connection (deeper questions to learn new things about each other), and reflection (considering what you’ve learned about each other). It’s also relatively discreet, so we didn’t feel uncomfortable having it sitting out on our table in the restaurant while we enjoyed our meal. The conversations truly led us to have a long overdue meaningful date night.

How We Tested the New Year’s Resolutions Get Healthy Guide

All the products on this list have been tested, evaluated, or reviewed by Everyday Health. We take pride in only suggesting products we trust and would use ourselves. We also interviewed three experts for this article:

Tamar Z. Kahane, PsyD, is a licensed clinical psychologist, the founder and director of the Kahane Center, and the founder of the Powers Program.
Sarah Pelc Graca is a NASM-certified personal trainer, women’s fitness specialist, certified level 1 precision nutrition coach, and the owner and head coach at Strong with Sarah Weight Loss Coaching.
Morgan Walker, RD, is a registered dietitian and sports nutritionist at Lebanon Valley College, Annville, Pennsylvania.

I am a full-time writer and editor who has spent nearly a decade testing and reviewing products across several categories including health, wellness, beauty, diet and fitness, sleep, and more. Many recommendations on this list are products I personally love and use at home.

Why Are New Year’s Resolutions Good?

“It’s important to embrace growth and change and to set goals in life,” says Dr. Kahane, and New Year’s resolutions can do just that. They get a bad reputation, though, because New Year’s resolutions can be notoriously difficult to stick to, leaving some to wonder if they just set you up for disappointment and failure. The trick, says Kahane, is to “think about them as an evolving process, rather than a product,” meaning the emphasis should be just as much on the journey as it is on the goal.

Why Are New Year’s Resolutions So Hard to Stick To?

Kahane says New Year’s resolutions are difficult to stick to when people think of them in black-and-white terms — you either accomplish the goal or you don’t. Succeed or fail. “Rather than giving themselves credit for their efforts and hard work and acknowledging the process, they define their success based on immediate results,” she explains, adding, “This approach causes people to say, ‘This isn’t working’ or ‘It’s too hard’ and give up on their resolutions.”

How Can I Avoid Injury as a Fitness Beginner?

If you’re getting back into physical activity for the first time in a while, Pelc Graca stresses the importance of taking it slow. “Focus on making gradual progress in all exercises, with an extra emphasis on proper technique,” she says. She also suggests starting with low-impact exercises “like walking, bodyweight strength training, or beginner-friendly yoga,” and then, as you get used to each activity, slowly increase intensity, duration, and frequency.

Pelc Graca also recommends prioritizing warm-ups and cooldowns. “A proper warm-up, including light cardio and dynamic stretching, prepares your muscles and joints for movement, while a cooldown helps with recovery.” She also encourages regular rest days to allow your body to repair itself (and avoid injury). Finally, she says, “Listen to your body. Some discomfort or soreness might be normal when you begin a new exercise program, but sharp pain is a signal to stop.”

What’s the Best Way to Change My Diet?

Changing your diet should happen slowly and intentionally. “The best approach is to make small, gradual changes rather than trying for a total overhaul,” says Walker. Smaller, thought-out changes are more sustainable and manageable, which makes them more likely to stick over time. “Instead of drastically changing everything at once, start with a few habits at a time, such as swapping sugary drinks for water, or adding more veggies at one or two meals. This helps prevent feeling overwhelmed and supports long-term success.”

Tips for Sticking to Your New Year’s Resolution

Fitness tips from Pelc Graca:

Set specific, realistic goals, then break them into manageable steps. For example: Instead of a general goal to “exercise more,” commit to “walking 30 minutes, three times a week.”
Track your progress using a journal or app to help you stay motivated and highlight achievements along the way.
Build consistency through small, sustainable habits, like scheduling workouts at the same time daily, or laying out your gym clothes the night before.
Focus on activities that you enjoy to help you stay motivated. Whether it’s dancing, hiking, or fitness classes, something you love to do will be easier to stick with.
Celebrate your successes, no matter how small, and practice self-compassion on challenging days.
Remember consistency, not perfection, drives long-term results.
Surround yourself with supportive friends, a coach, or other fitness communities to stay accountable and inspired throughout your journey.

Nutrition tips from Walker:

Allow room for flexibility and avoid an “all or nothing” mindset.
Remember that healthy eating is dynamic — it’s about balance and moderation, not perfection.
Dedicate time to making healthy eating part of your daily routine. Planning, such as meal planning or keeping nutritious snacks on hand, reduces barriers and makes healthy choices easier.

General tip from Kahane: Follow the STEPS template for setting and keeping goals.

S — Simplify the goal.
T — Track it.
E — Evaluate your effort and endurance to reflect on how it gets easier over time.
P — Pause, praise, progress: Regularly stop and give yourself a little hug for the work that you have put in toward your New Year’s resolution.
S — Step back in: Decide and commit to the next time you will engage in the process of working toward this goal.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Ashley Ziegler

Author

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

See full bio

Justin Laube, MD

Medical Reviewer

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.

He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.

He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.

Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.

See full bio

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

Resources

Oscarsson M et al. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PloS One. December 2020.
Wolfson JA et al. More frequent cooking at home is associated with higher Healthy Eating Index-2015 score. Public Health Nutrition. September 2020.
Sajid M et al. PTFE-coated non-stick cookware and toxicity concerns: a perspective. Environmental Science and Pollution Research International. October 2017.
Wang Y et al. Physical Exercise: An Overview of Benefits From Psychological Level to Genetics and Beyond. Frontiers in Physiology. August 2021.
Should You Take Dietary Supplements? NIH News in Health. August 2013.
Incze M. Vitamins and Nutritional Supplements: What Do I Need to Know? JAMA Internal Medicine Patient Page. January 2019.
Erdélyi A et al. The Importance of Nutrition in Menopause and Perimenopause — a Review. Nutrients. December 2023.
Worley SL. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Pharmacy and Therapeutics. December 2018.
Scott AJ et al. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Medicine Reviews. December 2021.
Good Sleep for Good Health. NIH News in Health. April 2021.
Alaimo K et al. Community Gardening Increases Vegetable Intake and Seasonal Eating From Baseline to Harvest: Results From a Mixed Methods Randomized Controlled Trial. Current Developments in Nutrition. April 2023.
Thompson R. Gardening for health: A regular dose of gardening. Clinical Medicine. June 2018.
Psychotherapies. National Institute of Mental Health. February 2024.
Jamil A et al. Meditation and Its Mental and Physical Health Benefits in 2023. Cureus. June 2023.
Hogan JN et al. Time Spent Together in Intimate Relationships: Implications for Relationship Functioning. Contemporary Family Therapy. January 2021.

Stick to Your Health Goals This Year With These Helpful Tools

If Your Resolution Is: To Improve Your Diet

Check My Body Health Complete Food Sensitivity Test

Starting at $45

Apothékary Wine Down

Eat Clean Meal Delivery Service

Starts at $8.60 per meal

MyBalanceMeals

Starts at $8 per meal

Mosaic Foods

Starts at $5.99 per meal

If Your Resolution Is: To Cook More

Dinnerly

Starts at $5.49 per meal

Green Chef

Starts at $11.99 per meal

Our Place Nontoxic Ceramic Cookware Set

Misfits Market

Cost of groceries plus shipping from $5.99

If Your Resolution Is: To Start Moving

Sperax Walking Pad

Gaiam Dry Grip Yoga Mat

Future Personal Training App

$199 per month; $50 for first month

Hoka Skyflow Shoes

Lululemon Loop It Up Mat Strap

If Your Resolution Is: To Get Your Vitamins and Nutrients

Igennus Methylated Women’s Multivitamin

Ritual Multivitamin for Men

Live It Up Super Greens

From $39.99

Tatu Protein Infused Water

If Your Resolution Is: To Sleep Better

Traditional Medicinals Organic Nighty Night Tea

Layla Memory Foam Topper

Purple Mattress

From $799

Nest Bamboo Sheet Set

From $111.60

Calm App

From $5.83 per month

If Your Resolution Is: To Moisturize More

La Roche-Posay Gentle Foaming Moisturizing Body and Face Wash

CeraVe AM Facial Moisturizing Lotion With SPF 50

Glo Skin Beauty Hydra Bright Eye Cream

Drunk Elephant T.L.C. Glycolic Body Lotion

If Your Resolution Is: To Grow Fresh Food

Back to the Roots Organic Kitchen Herb Garden

Gardyn Hydroponic System

From $499

Click & Grow The Smart Garden

Let Pot Hydroponic Garden

From $59.99

Rise Garden

From $999

If Your Resolution Is: To Improve Your Mental Health

Trio Nutrition Mood Joy Supplement

Headspace Mental Health Coaching

$99.99 per month

Brightside Therapy

From $299 per month

Innerwell

From $83 per treatment

Insight Timer