Wellness & SelfcareWellness & SelfcareMedically ReviewedbyJustin Laube, MDon June 24, 2025Wellness involves your overall health — physical, mental, emotional, and social. You can improve wellness by practicing self-care, which includes managing stress, eating a nutritious diet, and getting regular physical activity.[1] 8 Doctor-Approved Ways to Get Rid of Hyperpigmentation8 Doctor-Approved Ways to Get Rid of HyperpigmentationMedically Reviewed by Jacquelyn Dosal, MD | July 3, 2024
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