The 6 Best Posture Correctors to Help You Stop Slouching for Good

If the idea of wearing a brace bugs you, a bra can be an alternative. The Etalon Posture Corrector is designed to do double duty as an undergarment and a posture-training device, so you have one less layer to wear. Its approach is unique: Rather than pulling back the shoulders like a brace, the bra gently guides the back of the shoulders into an optimal position. It zips in front and has compression for breast support. The wide straps distribute weight evenly, plus six adjustable back straps work your upper back muscles at the level that’s right for your body.

Our tester, Everyday Health editor Ashley Ziegler, loved that the bra was comfy while still effectively guiding her into better alignment. “I found it to be comfortable, especially considering what some posture correctors look like,” says Ziegler. “It's made from soft material, too, which I really like. I also appreciate that there are so many ways to adjust it so you can get the fit just right.”

You may not want to wear this one to the office, however — the zipper’s outline was visible under form-fitting shirts. It also wasn’t super supportive as a bra. However, wearing a posture corrector all day isn’t necessary, Bortolussi says. So for an afternoon of light at-home activities, this posture corrector’s support should work well.

Good news for those who want to avoid bulky or restrictive contraptions: The Upright Go 2 offers a much different approach than its competitors. This sensor vibrates whenever you are out of proper alignment. I loved that I could wear it on my back; I used adhesive, but there’s a necklace, too. It also functions as a posture-tracking device, so I could switch off the vibration and just observe my typical habits. I monitored my progress through the companion app, which displayed motivating stats like how much time I spent upright during a day.

I liked that I could avoid a bulky or restrictive brace or bra, and instead rely on a discreet, lightweight device. And the vibration reminders worked quickly to train my mind and body to stay in an upright position. Dr. Smith prefers this style of corrector because it teaches the muscles to stay in an upright position, rather than creating a reliance on something external.

After wearing the Upright Go 2, I was much more conscious of my posture for the remainder of the day. I also liked that I could adjust how long I would need to be in a slouched position before the device triggered a vibration to ensure that I wasn’t being buzzed too often. You’ll need some basic tech skills to set up and use the device and app. The sensor is easy to see unless you’re wearing a high-backed shirt.

Wearing a posture corrector isn’t exactly on anyone’s list of fun things to do, so finding one that’s comfy enough to forget you’re wearing it is a pretty big deal. Our tester, Riley Blanton, a writer for Everyday Health, found that comfort set apart the Fit Geno Invisilite Posture Corrector.

The wraparound brace made from lightweight breathable fabric holds the body in proper alignment without being cumbersome or causing overheating. Wide, ergonomic shoulder straps with thick silicone pads distribute weight evenly across the shoulders. Most importantly, Blanton reported that “as my muscles got used to it, I would forget I was wearing the posture corrector just based on its comfort.”

We love that the brace is extremely user-friendly. Since it positions under the bust, women with larger chests should have no problem wearing it. That said, a handful of users thought the straps were uncomfortable around the armpits. While no brace will be perfect for every body, we would love to see this brace in more than three sizes.

Posture correctors are not meant for long-term use, says Smith. Those who are not ready to spend a fortune on something they won’t be using forever might want to check out Vokokoya’s Posture Corrector. At less than $30, it’s very affordable and works well to keep you in an upright position. “Wearing it even just for 10 to 30 minutes helped me be more mindful of my posture once I took it off,” says tester SaVanna Shoemaker.

The brace was flexible enough to be comfortable even if she was slouching, though Shoemaker found it was most comfortable when she was in an upright position with her shoulders back. In other words, the device offered gentle guidance to correct her posture without being too aggressive and restrictive. She also liked that it was easy to adjust and get on and off. That said, it was a bit tight around the underarms, and the fabric was too scratchy and itchy to be comfortably worn against the skin, even though it’s designed to be worn both under and over clothing.

If you want a brace that doesn’t make you look like you just came from a doctor’s appointment, the BackEmbrace Posture Corrector is for you. Lightweight and minimalist, it fits discreetly under clothes. I wore it while doing brief errands without changing my shirt or feeling like I had something bulky showing through. The brace comes in a variety of cute colors and patterns, like pink-and-black animal print and black-and-white stars. Details like these may not change how the brace works, but they go a long way in making it feel less like medical gear and more like something I actually want to wear.

Performance-wise, the brace is solid: Soft, stretchy fabric gently but firmly held my shoulders back without making it difficult to move around. The band around the bust is adjustable, which allowed me to customize it for the right fit. And despite being more minimalist than many other braces, the BackEmbrace Posture Corrector still felt effective. There was some restriction around the armpits. Also, I would like to see more than three sizes.

Women with small breasts have another discreet posture-correcting option: Forme Power Bra. The compressive, wire-free garment uses lightweight, stretchy fabric to activate areas that keep you in an upright position, developing the muscle memory that you need to make good posture a habit. Our tester thought that the bra was well designed and soft, with a few other excellent features.

“It was my favorite of the two posture correctors I tried out,” says Zeigler. “I like the fit and the compression for the most part. It's pretty big, but it could still be worn under most clothes without being terribly noticeable. I think it's effective without being restrictive, which I liked.”

That said, Ziegler has a midsize body and wears a size 36D bra, and she found the fit to be snug, despite sizing up. “I was overall comfortable in the bra, but it would be too tight for someone with a larger bust or larger body,” she says, adding that the arm holes were especially small, which Forme notes on its website. “Gently stretch the armholes 10 to 20 times before first wear for added comfort,” according to the company.