Sleep Products

Sleep products include a range of items designed to improve sleep quality and address sleep-related issues. Mattresses, pillows, bedding, and sound machines are among the products commonly used to help alleviate symptoms of insomnia, snoring, or general sleep disturbances. These work best when used in conjunction with healthy sleep habits.

ALL SLEEP PRODUCTS ARTICLES

Common Questions & Answers

What type of mattress is best for back pain?
A medium-firm mattress often provides the best support for back pain.
A sleep tracker provides data, but the type of data and its accuracy varies between devices.
Though there are no definitive studies that show weighted blankets can provide relief for someone with anxiety, some sleepers say using a weighted blanket has a calming effect.
A rounded or contoured pillow that has a cushion high enough for the neck to rest on while also providing an indentation for your head helps align your neck and spine for the best neck support.
Yes, sound machines provide consistent noise to mask distracting noises that can interrupt relaxation and sleep.
Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. A Good Night’s Sleep Starts With a Good Mattress. Cleveland Clinic. May 24, 2023.
  2. How to Sleep Better With Michelle Drerup, PsyD. Cleveland Clinic. May 4, 2022.
  3. Zhou E. Do Weighted Blankets Help With insomnia? Harvard Health Publishing. November 15, 2021.