Health ConditionsWeight Management

Weight Management

Weight management involves strategies to achieve and maintain a healthy body weight. Both having obesity or being underweight can have profound effects on health and contribute to sometimes life-threatening complications over time. Treatment and prevention strategies emphasize balanced eating, portion control, regular physical activity, and behavior changes, sometimes involving specific eating plans. Medication and surgery are available for people with immediate or underlying health concerns due to obesity.

Common Questions & Answers

What are the key components of weight management?
Balanced diet, regular exercise, and behavior changes.
Calorie intake, portion sizes, and food choices impact weight. Choosing natural, fresh fare in its whole form over prepackaged foods and snacks and prioritizing healthy proteins, fruits, vegetables, and oils can help you manage weight more effectively.
Both aerobic and strength training are beneficial. Diet has a more significant effect on initial weight loss, but exercise is vital for keeping the weight off. A balanced approach to diet and exercise can support weight management.
Sustainable weight management involves a lifestyle that provides adequate nutrition, regular exercise, stress management, and sufficient sleep. Reducing exposure to sugary snacks, fitting physical activity into your schedule, and maintaining social connections can also help.
Long-term changes are crucial for successful weight management, and these can take time to achieve. Slow, sustainable weight loss and long-term lifestyle adjustments take time to put in place, but they also give you long-term health benefits.
Meet Our Experts In Weight Management
Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.

ALL WEIGHT MANAGEMENT ARTICLES

See All Articles