Heart Health

Heart health encompasses the overall well-being of your cardiovascular system, including the heart and blood vessels. Heart-healthy living involves knowing your risk factors for common heart problems like high blood pressure and cardiovascular disease and making healthy choices to reduce your risk. These include maintaining a healthy weight, following a balanced diet, engaging in regular physical activity, and managing stress.

Common Questions & Answers

How does diet impact heart health?

Foods that are high in saturated fats and sodium increase the risk of heart issues like high blood pressure, high cholesterol, and cardiovascular disease. In contrast, foods that support heart health include fruits, vegetables, whole grains, and lean proteins.

A combination of aerobic activity — brisk walking, running, swimming, cycling — and resistance training provides the greatest benefits for heart health.

Young adults with no risk factors for heart disease should get their blood pressure checked every two to five years. Adults 40 and older or those with an increased risk of high blood pressure should get it checked on a yearly basis.

Yes, chronic stress increases the risk of high blood pressure, which can contribute to the likelihood of a heart attack or stroke.

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Resources
  1. What Is Heart-Healthy Living? National Heart, Lung, and Blood Institute. April 23, 2024.

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