Longevity - All Articles

Longevity refers to the duration of a person’s life. Healthspan refers to a person’s ability to sustain quality of life, athletic ability, cognitive function, and a healthy sleep schedule in their later years. Your lifespan and healthspan are both affected by genetic, environmental, and lifestyle factors.

Research has found that individuals who live into their nineties and beyond share certain factors, including managing stress, not smoking, and not having obesity, all of which reduce the risk of chronic age-related diseases.

A range of supplements, devices, and lifestyle approaches claim to boost longevity, but while some may help, they’re no substitute for regular exercise, a good sleep schedule, a healthy diet, and staying on top of chronic health problems.

Common Questions & Answers

What factors influence longevity?

Genetics, lifestyle, and habits can shorten or extend your lifespan. Prioritizing plants in your diet, getting daily exercise, effectively managing stress, maintaining a consistent sleep schedule, and focusing on social connection are longevity-preserving habits.

Eating patterns that are full of plant-based, nutrient-dense foods and healthy fats can reduce chronic disease, and some longevity experts also recommend time-restricted eating. A specific longevity diet exists, but solid research on its effectiveness isn’t available.

Regular physical activity maintains cardiovascular health and muscle function. Adding vigorous activity and strength training to moderate physical activity may add longevity benefits and reduce your risk of early mortality. A balanced exercise regimen might maximize longevity benefits.

Chronic stress can accelerate aging and increase disease risk. Stress may worsen inflammation, increasing your risk of chronic diseases like cardiovascular disease that shorten your lifespan. Common self-care methods, including yoga and mindfulness, may support improved longevity.

Strong social bonds reduce stress and promote emotional well-being. Robust social relationships might help people live longer, happier lives and protect cognitive health. Staying socially active in later life can promote good physical and mental health as you age.

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Resources
  1. Supplements for Healthy Aging. Stanford Lifestyle Medicine. March 11, 2024.
  2. Is Longevity Determined by Genetics? MedlinePlus. July 11, 2022.

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