Health ConditionsSleepCircadian Rhythm Disorders

Circadian Rhythm Disorders

Circadian rhythm disorders disrupt your body’s natural sleep-wake cycle, leading to difficulty falling asleep or staying asleep. You may experience daytime fatigue, a lack of alertness, and impaired cognitive function. Treatment often involves light therapy, melatonin supplements, and lifestyle adjustments to realign your internal clock with the external environment.

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Common Questions & Answers

What causes circadian rhythm disorders?
Factors like jet lag, shift work, and certain medical conditions can disrupt the body’s internal clock.
Insomnia, excessive daytime sleepiness, and difficulty concentrating are common symptoms.
A sleep specialist can conduct a sleep history and recommend treatment.
Yes. Maintaining a regular sleep schedule and getting exposure to natural light can be beneficial.
Light therapy, melatonin, and chronotherapy are common treatments.
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Resources
  1. What Are Circadian Rhythms? Mayo Clinic Store. December 24, 2024.