11 Best OTC Cold Medicines: Liquids, Tablets, Sprays, and More

Over-the-counter (OTC) cold medicines don't require a prescription from a doctor and are easily accessible at pharmacies and supercenters. They contain active ingredients that help alleviate the most common symptoms associated with viral respiratory infections, such as congestion, coughing, and sore throat.

 Typically, a person only needs to take cold medicine for a few days during the peak of symptoms.
There are several types of OTC cold medicines, including decongestants for nasal congestion, cough suppressants, and analgesics for sore throats, headaches, and general aches.

 Some cold products contain drug combinations that target more than one symptom — these are known as combination or multisymptom medications.

 When deciding on which option is best for you, consider whether it addresses your specific symptoms, potential side effects, and any existing medical conditions, medications, or allergies.

To help you choose the best OTC cold medicine, we spoke with three experts, including two pharmacists and a quadruple board-certified physician, to get their insights on what to look for and their top picks. Here are the products we recommend.

When to Consult Your Doctor?

In most cases, a cold can be treated at home and will go away within a few days, says Dylan Huber, PharmD, the clinical pharmacy coordinator at Saint Anthony Hospital Pharmacy in Chicago. However, he says you should contact your doctor if your symptoms are severe or last longer than expected, as this could be a sign of a more serious infection.

Other times you should contact your doctor, according to Dr. Huber, include:

  • If symptoms do not improve or worsen (usually after 10 days)
  • You're experiencing shortness of breath, trouble breathing, or chest pain
  • Your fever lasts more than three days
  • You have a severe sore throat, headache, or sinus pain

Best Daytime

Robitussin Cough Plus Chest Congestion DM Max

$24.96 at Amazon

Pros

  • Nondrowsy formula
  • Easy to measure with provided dosing cup
  • Contains an expectorant to help loosen mucus
  • Widely available at most drugstores and online

Cons

  • May cause mild side effects like upset stomach
  • Contains artificial colors and flavors
  • Active Ingredients: Dextromethorphan HBr (20 mg), guaifenesin (400 mg)
  • Form: Liquid
  • Recommended Age: Adults and children 12 years and older
  • Symptoms Treated: Cough, chest congestion

The main draw of Robitussin Cough Plus Chest Congestion DM Max is its ability to relieve mucus or phlegm-related symptoms, like chest congestion, a productive cough, and mucus buildup in the airways. This daytime formula helps ease symptoms without making you tired. While the Robitussin brand may be best known for its cough syrup, this product pairs its signature cough relief with added chest congestion and mucus relief.

Guaifenesin, the expectorant in this medicine, may thin and loosen mucus in your lungs and airway so it's easier to cough up and expel.

 Dextromethorphan is a cough suppressant that can help reduce the frequency and intensity of coughing.

This medicine comes in liquid form, which can potentially work faster than pills or tablets because the body absorbs it more easily. However, Jennifer Bourgeois, PharmD, an integrative health pharmacist and SingleCare's pharmacy expert, says the difference is often minimal.

It's a great option for those dealing with multiple symptoms, but it comes with a few potential risks. People taking prescription monoamine oxidase inhibitors (MAOIs) or who have high blood pressure or diabetes should consult their doctor before taking this medicine. Mild side effects like upset stomach, nausea, or dizziness may occur.

Best Nighttime

Mucinex Nightshift Cold & Flu

$10.97 at Amazon
$13.99Now 22% Off

Pros

  • Relieves nighttime symptoms
  • Contains medication with sedative effect
  • Available in liquid or fast-release caplet form
  • Trusted ingredients for multisymptom relief

Cons

  • Should not be combined with additional Tylenol
  • Cannot be used in situations where you must remain alert
  • Active Ingredients: Acetaminophen (650 mg), dextromethorphan HBr (20 mg), triprolidine HCL (2.5 mg)
  • Form: Fast-release caplets
  • Recommended Age: Adults and children 12 years and older
  • Symptoms Treated: Fever, headache, runny nose, sneezing, itchy throat, sore throat, body aches, nasal congestions, cough

When cold symptoms keep you up at night, we recommend Mucinex Nightshift Cold & Flu. It's available in fast-release caplets or liquid form, depending on your preferences. The formula contains three active ingredients: acetaminophen, which is a pain and fever reducer to help ease body aches; dextromethorphan, a cough suppressant to help reduce the frequency and intensity of your cough; and triprolidine, an antihistamine to help with sneezing, runny nose, cough, runny nose, and watery eyes.

Triprolidine works by blocking the overproduction of histamines your body makes in response to an allergic reaction. What’s more, by blocking your body’s production of acetylcholine, it helps dry up bodily fluids, easing a runny nose. Triprolidine causes drowsiness, so should only be taken in situations where that’s safe. It should not be combined with other products that cause drowsiness or with topical antihistamines.

Acetaminophen (often referred to by its most common brand name, Tylenol) can cause liver damage if taken in high doses or combined with other products containing acetaminophen.

 This cold medicine should not be taken by those who’ve taken MAOIs in the past two weeks. Those who have liver disease, glaucoma, emphysema, or persistent bronchitis should consult their doctor before taking it.

Best Liquid

Mucinex FastMax DM

$12.49 at Amazon
$17.98Now 31% Off

Pros

  • Treats multiple symptoms
  • Fast-acting liquid form
  • Also available in extended-release tablets
  • Does not cause drowsiness or hinder sleep

Cons

  • Flavor may not be to everyone’s taste
  • Harder to find in stores than other Mucinex products
  • Active Ingredients: Dextromethorphan HBr (20 mg), guaifenesin (400 mg)
  • Form: Liquid
  • Recommended Age: Adults and children 12 years and older
  • Symptoms Treated: Cough, chest congestion

Some cold medicines take an hour or more, but Mucinex FastMax DM Cold & Flu offers fast-acting relief from your chest congestion and lingering cough within as little as 30 minutes. Its active ingredient, dextromethorphan HBr, works by suppressing the cough reflex in the brain. It also contains an expectorant to help loosen and thin mucus in the chest.

Many people often prefer liquid medicines when they are sick because some cold medicine pills are quite large, and also because their sore, swollen throat makes swallowing pills more difficult. It’s sweetened with sucralose, so is suitable for those who need to monitor sugar consumption. You can opt for extended-release tablets if you prefer to avoid the often unpleasant taste of liquid cold medicines.

This daytime formula is nondrowsy and also does not contain any antihistamines that may interfere with your ability to fall asleep or stay asleep. Make sure to consult your doctor before taking this medicine if you have any underlying health issues.

Best Tablet

Sudafed Sinus Congestion Relief Maximum Strength Decongestant Tablets

Pros

  • Single-ingredient product
  • Reduces sinus pressure and nasal congestion
  • Tablets easy to take on the go
  • Nondrowsy

Cons

  • Only available behind the pharmacy counter
  • May cause sleeplessness if taken too close to bedtime
  • Active Ingredients: Pseudoephedrine HCl (30 mg)
  • Form: Tablet
  • Recommended Age: Adults and children 6 years and older
  • Symptoms Treated: Sinus pressure, nasal congestion

While some people prefer liquid cold medicine over swallowing pills when they have a sore throat or congestion, others prefer pills to avoid the taste or added sugar of liquid medicine. Sudafed Sinus Congestion Relief Maximum Strength Decongestant Tablets provide nondrowsy relief from two of the most common cold symptoms: sinus pressure and nasal congestion. The tablets are smaller than most competing capsules, so they're easier to swallow if you have trouble taking pills. It’s suitable for adults and children ages 6 and up.

Each tablet contains 30 milligrams (mg) of pseudoephedrine HCl, a nasal decongestant that helps reduce nasal swelling and inflammation by narrowing the blood vessels in the nasal passages. While these tablets are available without a prescription, they can only be purchased in-store from behind the pharmacy counter. One drawback is that this medication may cause restlessness, so to help prevent trouble sleeping, it’s best to take your last dose of pseudoephedrine several hours before bedtime.

Pseudoephedrine should not be used if you have taken certain MAOIs in the last 14 days. If you have heart disease, high blood pressure, diabetes, thyroid disorder, difficulty urinating due to an enlarged prostate, or glaucoma, ask your doctor or pharmacist if it’s safe for you to take pseudoephedrine.

Best for Stuffy Nose

Afrin No Drip Severe Congestion Nasal Spray

$16.46 at Amazon

Pros

  • Lasts up to 12 hours
  • Easy to find in most drugstores
  • Effective nasal decongestant
  • Convenient for travel

Cons

  • May cause sleep difficulties
  • May cause temporary nasal discomfort
  • Active Ingredients: Oxymetazoline hydrochloride (0.05 percent)
  • Form: Nasal spray
  • Recommended Age: Adults and children 6 years and older
  • Symptoms Treated: Nasal congestion, sinus pressure

There's nothing worse than trying to stay productive when dealing with a stuffy nose. Whether you’re dealing with a cold or allergies, Afrin No Drip Severe Congestion Nasal Spray goes to work in seconds to ease your nasal congestion and sinus pressure. One dose of this nondrowsy nasal spray lasts up to 12 hours. It can be used by adults and children ages 6 and up. This formula also includes menthol and eucalyptol to really open things up.

Perfect for relief on the go, the tiny bottle is easy to toss into your work bag, purse, or carry-on luggage. Some experts even recommend Afrin nasal spray before flying to reduce ear pressure associated with air travel.

 Afrin’s active ingredient, oxymetazoline hydrochloride, works by shrinking swollen nasal membranes to allow you to breathe easier. This spray may cause temporary nasal discomfort, such as burning, stinging, or increased discharge. Other possible side effects include nasal dryness, sneezing, and sleep difficulties.
Nasal sprays may lead to rebound symptoms and dependency if used for more than seven days.

 Dr. Raj says you should avoid taking this for more than a few consecutive days. They also shouldn't be combined with the oral decongestants in many multi-symptom cold medications. If you have heart disease, high blood pressure, diabetes, thyroid disorder, difficulty urinating due to an enlarged prostate, or glaucoma, ask your doctor or pharmacist if it’s safe for you to take oxymetazoline hydrochloride. Do not use oxymetazoline hydrochloride within 14 days of taking certain MAOIs.

Best for Cough

Delsym Adult Cough Suppressant Liquid

$13.98 at Amazon
$14.99Now 7% Off

Pros

  • Alcohol-free
  • Relieves cough for up to 12 hours
  • Comes in a pleasant orange flavor

Cons

  • May cause mild nausea
  • Can contribute to dizziness
  • Not recommended for those taking MAOIs
  • Active Ingredients: Dextromethorphan polistirex extended release (30 mg)
  • Form: Liquid
  • Recommended Age: Adults and children 4 years and older
  • Symptoms Treated: Cough

No one enjoys the constant annoyance and discomfort of a cough, especially when it seems like nothing helps. Delsym Adult Cough Suppressant Liquid is an effective option for a persistent cough due to a temporary respiratory illness like the common cold.

The active ingredient, dextromethorphan HBr, can suppress your cough reflex for up to 12 hours. The alcohol-free, orange-flavored liquid may be a more pleasant option if you have trouble swallowing pills or don't like the taste of traditional cough syrups.

There is a risk of mild side effects such as nausea and dizziness. It's also not recommended for those taking MAOIs due to the potential for drug interactions. You should also be aware of the potential for abuse or misuse of dextromethorphan — don't take more than the recommended dose or use it for longer than seven days.

Best for Sore Throat

Chloraseptic Max Strength Sore Throat Spray

$9.76 at Amazon
$12Now 19% Off

Pros

  • Sugar-free
  • Begins working on contact
  • Numbs pain effectively for up to 2 hours
  • Available in several flavors

Cons

  • Requires repeated applications
  • Doesn't treat any other cold symptoms
  • Not recommended for children under 3 years old
  • Active Ingredients: Phenol (1.5%), glycerin (33%)
  • Form: Spray
  • Recommended Age: Adults and children 3 years and older
  • Symptoms Treated: Sore throat

Dr. Bourgeois says to opt for a single-ingredient medication if you only have one primary symptom, as multisymptom formulas may include ingredients you don’t need. Chloraseptic Max Strength Sore Throat Spray can provide fast relief when a sore throat is your primary concern.

Phenol, the active ingredient, is a temporary numbing agent that starts working on contact to relieve a sore throat and mild irritation.

One of the benefits of Chloraseptic is its effectiveness — many users report feeling relief for up to two hours after using the spray. It also contains a humectant (glycerin) that helps retain moisture to keep your throat from getting too dry, which can contribute to throat discomfort.

The spray is available in wild berry, cherry, citrus, honey lemon, and menthol flavors. It's not recommended for children under 3 years old, and it's important to follow the recommended dose of no more than one spray in the back of your throat every two hours. Swish the spray around your mouth for 15 seconds before spitting it out.

Best for Aches and Pain

Tylenol Extra Strength Rapid Release Gels

$12.47 at Amazon
$16.59Now 25% Off

Pros

  • Single-ingredient product
  • Doesn't cause drowsiness
  • Potentially faster onset compared with traditional tablets
  • Widely available at most drugstores and online

Cons

  • Can cause an upset stomach if not taken with food
  • Only relieves pain, not congestion or other nasal symptoms
  • Active Ingredients: Acetaminophen (500 mg)
  • Form: Gel caps
  • Recommended Age: Adults and children 12 years and older
  • Symptoms Treated: Fever, body aches and pains, headache
If you struggle with body pain, headaches, fever, and general discomfort when you get sick, Tylenol Extra Strength Rapid Release Gels may help. These gelcaps only contain one active ingredient: 500 mg of acetaminophen. The drug is thought to block pain receptor signals, which can provide relief for mild to moderate pain.

Acetaminophen is one of the most widely used pain relievers in the world. It’s also stood the test of time, having been first prepared in 1878.

Taking single-ingredient products like this can ensure you’re not overmedicating, treating symptoms you don’t have, taking too much of a certain type of medication (like antihistamines), or risking additional side effects. It also ensures that if you have a reaction, you know exactly what ingredient caused it. You can add a cough suppressant or decongestant to your OTC medication regimen as needed — just be sure it doesn’t also contain acetaminophen.

You should take Tylenol with food to avoid any potential stomach upset, as acetaminophen may cause nausea. Ask your doctor before taking this product if you have liver problems. Long-term use of acetaminophen can harm your liver.

Best Homeopathic

Sambucol Cold & Flu Relief

$9.74 at Amazon
$12.99Now 25% Off

Pros

  • Gluten-free
  • Tablets dissolve within minutes
  • Made with natural elderberry extract and zinc
  • Contains less than 1 g of sugar

Cons

  • May not work as effectively as traditional medications for severe symptoms
  • Not recommended to use more than 2 consecutive days
  • Can cause gastrointestinal discomfort in some
  • Active Ingredients: Bryonia (6X), gelsemium sempervirens (6X) (12X) (30X), sambucus nigra (3X) (6X), sulphur (12X), zincum gluconicum (2X) (6X)
  • Form: Quick-dissolve tablets
  • Recommended Age: Adults and children 4 years and older
  • Symptoms Treated: Body aches, headache, dry throat, cough, sneezing, nasal congestion, fatigue
If traditional medications don't align with your preferences or you're looking for a more natural option, Sambucol Cold & Flu Relief may be worth considering. The tablets are made with elderberry extract and zinc, which Huber recommends for boosting your immune system.

Bryonia, a flowering plant derived from eastern and northern Europe, is another key ingredient that may help alleviate cough and other cold symptoms, according to research published in the Journal of Ethnobiology and Ethnomedicine.

 These gluten-free tablets dissolve quickly if pills aren't your thing. They also contain less than 1 gram (g) of sugar — a benefit if you're trying to limit your sugar intake or are living with a condition like diabetes.
It's important to note that homeopathic remedies may not be as effective for severe symptoms and should not be used for more than two consecutive days, per the manufacturer's recommendation. Be aware that zinc can cause stomach upset and nausea in some, especially when taken at higher doses.

Best for People With High Blood Pressure

Coricidin HBP Maximum Strength Multi-Symptom Flu Tablets

$10.46 at Amazon

Pros

  • Formulated for those with high blood pressure
  • Contains acetaminophen for pain and general discomfort
  • Tablets are smaller than some competitors
  • Widely available at most drugstores and online

Cons

  • May cause dizziness or drowsiness
  • Not recommended for those taking MAOIs
  • Can't be combined with other medications containing acetaminophen
  • Active Ingredients: Acetaminophen (325 mg), chlorpheniramine maleate (2 mg), dextromethorphan hydrobromide (10 mg)
  • Form: Tablets
  • Recommended Age: Adults and children 12 years and older
  • Symptoms Treated: Fever, body aches, cough, runny nose, sneezing, watery eyes

If you have high blood pressure, it's important to be cautious when taking over-the-counter medications. Some active ingredients in cold medicines, such as phenylephrine, can cause a spike in blood pressure. Coricidin HBP Maximum Strength Multi-Symptom Flu Tablets are formulated specifically for those with high blood pressure.

This option contains acetaminophen to reduce pain and discomfort, as well as dextromethorphan for cough. It's decongestant-free to minimize the risk of increasing your blood pressure. Instead, these tablets contain an antihistamine that helps with sneezing, runny nose, and itchy eyes. The tablets are smaller than many competitors, so may be easier to swallow.

One of the active ingredients, chlorpheniramine maleate, can contribute to dizziness and drowsiness.

 Pay close attention to the recommended dosage and avoid taking other medications with acetaminophen while using this product. Like several of our other top picks, avoid this medication if you have taken MAOIs recently.

Best Sore Throat Lozenge

Cepacol Extra Strength Lozenges

$4.99 at Amazon
$5.99Now 17% Off

Pros

  • Contains 2 numbing agents
  • Provides temporary relief from sore throat pain
  • Available in several flavor options
  • Highly portable

Cons

  • Can't take if you're allergic to local anesthetics
  • Small risk of a rare blood disorder
  • Active Ingredients: Benzocaine (15 mg), menthol (3.6 mg)
  • Form: Lozenge
  • Recommended Age: Adults and children 5 years and older
  • Symptoms Treated: Sore throat

Cepacol Extra Strength Sore Throat Lozenges contain two numbing agents, benzocaine and menthol, which can temporarily relieve sore or scratchy throat.

They dissolve in around 15 minutes and continue working for up to two hours. There are a variety of flavors to choose from, including cherry, honey lemon, and mixed berry. Plus, the lozenges are great for taking with you and are convenient for mild throat irritation when you prefer not to take unnecessary multisymptom medication.

You shouldn't take these if you're allergic to local anesthetics like benzocaine, as it may cause a reaction. There's also a rare risk of developing methemoglobinemia, a blood disorder that prevents your red blood cells from carrying oxygen. Benzocaine has been linked to this condition in rare cases.

Comparison Table

Best
Active Ingredients
Form
Recommended Age
Symptoms Treated
Daytime
Dextromethorphan HBr (20 mg), guaifenesin (400 mg)
Liquid
Adults and children 12 years and older
Cough, chest congestion
Nighttime
Acetaminophen (650 mg), dextromethorphan HBr (20 mg), triprolidine HCL (2.5 mg)
Fast-release caplets or liquid
Adults and children 12 years and older
Fever, headache, runny nose, sneezing, itchy throat, sore throat, body aches, nasal congestions, cough
Liquid
Dextromethorphan HBr (20 mg), guaifenesin (400 mg)
Liquid
Adults and children 12 years and older
Cough, chest congestion
Tablet
Pseudoephedrine HCl (30 mg)
Tablet
Adults and children 6 years and older
Sinus pressure, nasal congestion
For Stuffy Nose
Oxymetazoline hydrochloride (0.05 percent)
Nasal spray
Adults and children 6 years and older
Nasal congestion, sinus pressure
For Cough
Dextromethorphan polistirex extended release (30 mg)
Liquid
Adults and children 4 years and older
Cough
For Sore Throat
Phenol (1.5%), glycerin (33%)
Spray
Adults and children 3 years and older
Sore throat
For Aches and Pain
Acetaminophen (500 mg)
Gel caps
Adults and children 12 years and older
Fever, body aches and pains, headache
Homeopathic
Bryonia (6X), gelsemium sempervirens (6X) (12X) (30X), sambucus nigra (3X) (6X), sulphur (12X), zincum gluconicum (2X) (6X)
Quick-dissolve tablets
Adults and children 4 years and older
Body aches, headache, dry throat, cough, sneezing, nasal congestion, fatigue
For People With High Blood Pressure
Acetaminophen (325 mg), chlorpheniramine maleate (2 mg), dextromethorphan hydrobromide (10 mg)
Tablets
Adults and children 12 years and older
Fever, body aches, cough, runny nose, sneezing, watery eyes
Sore Throat Lozenge
Benzocaine (15 mg), menthol (3.6 mg)
Lozenge
Adults and children 5 years and older
Sore throat

Other Notable Products We Considered

We also considered other well-known products but ultimately did not include them in our top picks. While these products can help alleviate common cold symptoms, our top recommendations have more targeted ingredients, fewer side effects, or are more suitable for preexisting conditions like high blood pressure or diabetes.

  • Theraflu Severe Cold Relief This powder mix contains acetaminophen (fever reducer and pain reliever) and dextromethorphan (cough suppressant). However, the price per serving is higher than that of liquid and tablet forms, and the powder form may be inconvenient for some.
  • Zicam Zinc Cold Remedy While zinc is proven to help reduce the duration and severity of cold symptoms, many people don't realize that taking too much zinc or taking it for too long can lead to adverse effects like nausea, headache, and upset stomach.

What to Look for When Buying OTC Cold Medicine

Raj Dasgupta, MD, a quadruple board-certified physician and the chief medical advisor for Fortune Recommends, advises matching your symptoms with the active ingredients and avoiding unnecessary ones. For example, “If you have a fever or body aches, look for something with acetaminophen or ibuprofen,” he says. “For a cough, try something with dextromethorphan.” Some other key considerations include:

  • Active Ingredients Reading the label is the only way to know exactly what you're taking. Look for active ingredients that only target your specific symptoms.
  • Form Consider your preferences and limitations when choosing the form of medication, whether it's tablets, capsules, liquid, or sprays. If swallowing pills is difficult, opt for a liquid or dissolvable option.
  • Potential Side Effects The most common side effects to watch out for with OTC cold medicine include drowsiness, upset stomach, and dry mouth. However, some medications may have more serious side effects, so talk to your doctor about the best option if you have any preexisting conditions or are taking other medications.
  • Potential Interactions Many OTC cold medicines warn about possible interactions with other medications. One example is avoiding medications that contain a decongestant if you are taking an MAOI, as taking them together can cause a dangerous spike in blood pressure.

  • Health Conditions “If you have conditions like high blood pressure, diabetes, or glaucoma, be careful with adding certain cold medications,” says Dr. Dasgupta. “Some decongestants can raise blood pressure, and some medications might not be appropriate for those with liver, kidney, and heart issues.”

When Should You Not Take Cold Medicine?

It's important to read the label and consult a healthcare professional before taking any OTC cold medicine. You should also avoid taking cold medication if you're pregnant or breastfeeding, as some of the active ingredients in these medications may not be safe for the baby.

People with heart, kidney, or liver problems should always consult with a doctor before taking any cold medicine, as some ingredients can increase the risk of serious complications or interfere with other treatments or medications you may be taking.

Those with breathing problems like asthma, severe allergies, or chronic obstructive pulmonary disease (COPD) should also check with their doctor before taking any cold medicine, as some ingredients may worsen these conditions.

Most cold medicines aren't safe for people under age 6, and many aren't meant for children under 12. Always check with your child's pediatrician and a pharmacist before giving them any medication.

How Much Cold Medicine Can I Take in a Day?

Follow the recommended dosage guidelines on the packaging or as directed by your doctor. Every medication may have different recommended dosages based on age, weight, and other factors. Some can provide relief for up to 12 hours, while others require a repeat dose every four to six hours.

“You don't want to take too much or too often as there are risks with taking too much,” says Huber. Consult with a healthcare professional if you're unsure about the appropriate dosage. Additionally, be cautious when taking multiple medications that contain similar active ingredients, as this can also result in serious side effects.

Many combination cold products may contain ibuprofen and acetaminophen as an ingredient, so always look at the active ingredients before taking any kind of pain reliever, Huber adds. “Taking more than the recommended amount of acetaminophen has a risk of causing damage to your liver, and taking too much ibuprofen has a risk of causing damage to your kidneys and stomach,” he says.

FAQs

How can you get rid of a cold quickly?
The best way to get rid of a cold is to let your body fight it off naturally by getting plenty of rest and staying hydrated. “OTC cold medications are designed to ease symptoms while the body fights off the virus,” Bourgeois says. The Centers for Disease Control and Prevention state that most colds last less than seven days, and the symptoms will gradually improve on their own.
Topical nose sprays like Afrin and azelastine typically work within 10 minutes, while most oral cold medications begin working within 30 minutes to an hour, says Bourgeois. “However, timing can vary depending on the medication and dosage form.”
Be cautious when taking multiple cold medicines at a time, as they may contain similar active ingredients that can result in serious side effects. Experts recommend choosing an OTC cold medicine by comparing your symptoms with its active ingredients. If you only have one symptom, such as a cough, select a medication that only treats that symptom. If you have multiple symptoms, look for a combination product with active ingredients that match your symptoms.
Huber recommends echinacea and zinc to boost your immune system to fight a cold. “Taking vitamin C, especially when you first begin to feel symptoms, can sometimes help to shorten the length of the cold and reduce symptoms,” he says. Other home remedies include drinking plenty of fluids, using a humidifier, getting rest, and gargling salt water to help ease a sore throat.

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Lindsay Modglin

Author

Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

Jessica-Lee-bio

Jessica Lee, MD

Medical Reviewer
Jessica Lee, MD, practices general otolaryngology at Charleston ENT and Allergy in South Carolina. After several years in clinical and surgical practice, Dr. Lee wanted to learn more about the impact of nutrition, activity, and sleep on general health and ear, nose, and throat health, so she pursued additional training in integrative, lifestyle, and functional medicine topics and became board-certified in lifestyle medicine in 2021.

Her practice centers on first addressing the lifestyle causes of disease and chronic illness, with the understanding and ability to use medical and surgical care for more acute concerns. She is also the co-founder and director of the Keto Hope Foundation, a nonprofit dedicated to helping families use the ketogenic diet as medical treatment for epilepsy

Lee enjoys cooking, strength training, reading, and spending time with friends and family.
EDITORIAL SOURCES
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