The Best 11 Fiber Supplements for Women to Support Your Health

If you’re looking for a fiber supplement, chances are you’ve experienced some digestive discomfort. Some fiber supplements may not sit well with people with sensitive stomachs, but Tomorrow’s Nutrition SunFiber was designed to be gentle on your digestive system with a low FODMAP-certified formula. FODMAPs are a group of carbohydrates that can lead to digestive issues in some people, especially those with irritable bowel syndrome (IBS).

The formula is also gluten-free, dairy-free, and certified organic. Tomorrow’s Nutrition SunFiber supplements are third-party tested by LGC Assure and have Informed Ingredient Certification that confirms the supplements are free of impurities and substances banned in sports nutrition products.

It’s worth noting that it thickens whatever liquid you mix it into, so it may not be best with plain liquids where the consistency could be unpleasant or even unsafe for people who have trouble swallowing. On the other hand, the thickening effect could work in smoothies or soups. Viva Natural’s fiber supplements are third-party tested to ensure the quality and purity of ingredients.

It’s recommended to vigorously mix 1 tablespoon with 12 ounces (oz) of water and drink immediately. Because soluble fiber absorbs water, it could lead to tolerance issues, such as bloating, gas, and abdominal discomfort, if you’re not drinking enough water. “Drink an extra 20-24 oz of water to ensure that bowel movements are able to sufficiently pass and prevent buildup,” says Fencl. NOW Foods Psyllium Husk Powder is also third-party tested and CGMP-certified.

Note: The powder can settle and become more compact. It’s suggested to “fluff” the powder or you could get fewer servings per container.

As you may have noticed from this list, it’s more common for fiber supplements to come in powder form. In general, powder fiber supplements tend to provide a higher concentration of fiber per serving than capsules. In addition, powders may be more convenient for people who don’t like swallowing pills.

There is no added sugar in these gummies, but it does contain a natural sugar alcohol called xylitol. Xylitol is generally well tolerated, but some people may experience digestive discomfort, like gas, bloating, or diarrhea when consuming it. If you have kids at home, be sure to store these gummies out of their reach so that they don’t take more than a recommended serving size.

Anthony’s Organic Psyllium Husk Powder is batch-tested and verified gluten-free. It may help to promote regularity, improve constipation, and support overall digestion. The powder can be mixed with water or smoothies for a boost of fiber. Just note the packaging suggests drinking the supplement right after mixing because it will thicken and form a gel when it’s allowed to sit.

Psyllium husk is naturally gluten free, but sometimes even products that are naturally gluten free could have cross-contamination when processed in facilities that manufacture gluten containing products or have other ingredients with gluten. The only ingredient is psyllium husk, so if you need to avoid gluten, you can be sure this product is safe.

This supplement has a smaller amount of fiber per serving, partially because it’s a smaller serving size of only 1 teaspoon (tsp). This can be a great option for people who experience some digestive discomfort with fiber supplements. If you want more fiber to get closer to the daily recommended fiber intake, it’s easier to take this supplement a couple of times throughout the day to spread your fiber intake throughout the day so it’s not going through your digestive system at one time.

Nature’s Nutrition Psyllium Fiber capsules contain 1,500 milligrams (mg) of psyllium husk powder per serving, which provides about 1 g of dietary fiber. This supplement is also free from sugar, gluten, GMO, and artificial colors or dyes.

Love Wellness Sparkle Fiber supplements provide both a fiber blend and digestive enzymes, making this supplement a good option to help support gut health and reduce symptoms of indigestion. This supplement contains both psyllium husk and a powder fiber blend made with broccoli, spinach, celery seed, chia sea, flaxseed, and kale. A blend of different types of fiber can be helpful; it’s a way to get a variety of micronutrients.

These Benefiber Prebiotic Fiber Supplement stick packs are convenient for when you’re traveling or not at home for the day. The fiber in this supplement is wheat dextrin, just like the other varieties of Benefiber fiber supplements. It’s unflavored and fully dissolves in liquids without changing the taste or texture of what you’re mixing it into. Benefiber Prebiotic Fiber Supplement sticks are also free from sugar and artificial flavors.

While convenient, one drawback to buying these individual serving sizes is that it typically costs more than bulk containers. If you prefer a flavored supplement, these stick packs are also available in Strawberry Lemonade flavor.