We Reviewed 20 Creatine Monohydrate Supplements — These Are the 8 We Recommend, if You’re Looking for a Boost in Your Workouts

In this article, we’ll dive into the world of creatine and break down what differentiates the various products and brands. From powders to capsules to gummies — we’ll look at the best supplement options for supporting your fitness goals and highlight what makes each one worth considering. Whether you’re a fitness beginner, a seasoned athlete, or a pro, understanding what’s in your creatine supplement can help you make the best choice for your body and training regimen.

• Best for athletes: Thorne Creatine
• Best for women: Old School Labs Creatine Monohydrate for Women
• Best for men: Klean Athlete Creatine
• Best capsules: NOW Sports Creatine Monohydrate Capsules
• Best gummies: Create Creatine Gummies
• Best value: Momentous Creatine
• Best pre-workout: Naked Energy Pre-Workout Supplement
• Best on-the-go: Promix Non-GMO Micronized Creatine Sticks

Sunwarrior offers Active Creatine for Her, starting at $34.97 for 50 servings. When we reviewed it, we liked that it had a base of creatine monohydrate and specific ingredients targeted for women, such as diindolylmethane, L-theanine, ashwagandha, and black cohosh. However, it ultimately didn’t make our list because it is not third-party tested, and while the added ingredients can be helpful for women specifically, not every woman should consume them, due to various health concerns and the potential for interactions with certain medications and herbs. For more about Sunwarrior, visit sunwarrior.com.

PeachPerfect offers Creatine Gummies, starting at a one-time purchase price of $39.99 for a pack of 30 servings. When we reviewed it, we liked that it is third-party tested, and one serving of five gummies provides 5 grams of creatine monohydrate. However, it didn’t make our list because a serving size contains more sugar than our chosen creatine gummies. Five Peach Perfect gummies contain 5 grams of sugar, compared with 1.8 grams in the gummies on our list. For more about Peach Perfect, visit peachperfect.com.

When curating our top recommendations, we prioritized brands that offer high-quality, third-party-tested products. To compile this list of supplements, I examined more than 20 products. I also consulted with other experts in the field, including Lisa Young, PhD, RDN, and Nick Lemke, RDN.

As a registered dietitian, I aim to make nutritional information accessible to readers. I regularly engage with the latest research and nutritional insights to enhance my understanding and learn how to apply it to patient care.

With the abundance of creatine supplements on the market, there are a few factors to consider when choosing the right one for you:

Third-party testing: This ensures that the product meets safety, potency, and purity standards, so you know exactly what you’re putting into your body. Organizations that offer third-party testing include:

• NSF International is a product testing, inspection, and certification organization for public health standards.
• NSF Certified for Sport is an independent third-party certification program helping athletes make safer decisions when choosing sports supplements.
• United States Pharmacopeia is an independent, scientific nonprofit organization that aims to help protect patient safety in medicines, dietary supplements, and foods worldwide.
• ConsumerLab.com evaluates consumer products related to health, wellness, and nutrition, providing independent test results and information to help consumers and healthcare professionals identify the best products.
• Informed Choice is a global quality assurance and third-party supplement testing program designed to minimize the risk of dietary supplement products being contaminated with prohibited and potentially harmful substances.
• Clean Label Project focuses on food and product safety issues consumers increasingly care about, such as the presence of heavy metals, pesticide residues, plasticizers, and other chemicals of concern, as well as truth in labeling.

Clinically studied ingredients: Using clinically studied ingredients is crucial because it helps ensure safety, efficacy, and reliability. Clinically backed ingredients offer evidence-based support, reducing the risk of adverse effects and ensuring that the product delivers measurable benefits. As Lemke states, “Creatine monohydrate is the best form — it’s safe, effective, and backed by decades of research.”

Price: Creatine supplement prices can increase dramatically as various ingredients are added or the form changes. For example, a single-serving creatine stick will cost more than one serving from a jug. Capsules may cost more than powder, as you will go through capsules quicker than scoops of powder, merely due to the recommended serving size.

Form: Whether it’s a powder, capsule, or gummy, choose a format you’re comfortable with. This is especially important if the recommended dose is more than once per day. You want to choose a supplement you will take.

Special dietary needs: For example, if you are vegan or vegetarian, be sure the supplement you choose uses plant-based ingredients to complement your lifestyle.

Additives, fillers, sugar: The fewer additives, the better. In addition, sugar is sometimes added to improve the flavor of gummies. If you’re trying to limit sugar, many options are available with little to no sugar added.

Another important factor is the brand’s reputation and transparency. Choose a creatine supplement from a reputable company that conducts third-party testing to ensure that the product is free of contaminants and banned substances. It’s also beneficial to check the ingredient list to confirm the absence of artificial colors, sweeteners, and other chemicals that don’t contribute to the supplement’s effectiveness.

Finally, consider the price, but don’t compromise on quality simply to get a less expensive option, as some lower-cost creatines may be impure or less effective.