The 22 Best Sunglasses to Keep Your Eyes Safe This Summer While Running, Fishing, Cycling, and More

Summer may mean sand, surf, and SPF, but we’d like to add another S-word to the equation: sunglasses. Far more than just a fashion statement, sunglasses are crucial for keeping your eyes saf and healthy during the warmer months, especially if you’re engaging in activities that will see you spending lots of time outside.

“Sun damage to the eyes can begin in as little as 15 minutes,” says Danielle Richardson, OD, a VSP network optometrist based in Los Angeles. UV rays can cause cornea sunburn, eye redness, and irritation and the negative effects can be lasting. “The damage is cumulative and can build over time, leading to a variety of eye-related health conditions, such as cataracts, macular degeneration, and even eyelid cancer.”

That’s why it’s important to wear sunglasses if you’re planning to spend time outside on a bright, sunny day. Dr. Richardson recommends looking for ones with 100 percent UVA-UVB protection to ensure you’re getting adequate sun defense. She also suggests considering lens color, as different colors can have different benefits for your eyes. For example, gray-tinted lenses work well on both cloudy and sunny days, offer true color perception, and are great for outdoor activities. Brown or amber lenses, on the other hand, improve contrast, which makes them ideal for driving. One word of caution, though: darker lenses do not always mean more protection; you’ll need to rely on UV labels for that.

To help you pick your perfect pair, we’ve combed through hundreds of options and selected our favorite sunglasses for outdoor activities, including running, hiking, pickleball, baseball, and water sports. Here’s to a sunny — and safe — summer.

Our Top Picks for Sunglasses to Keep Your Eyes Safe

Best for Women

Julbo Spark

$154.95 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • Microfiber cloth storage bag and collapsible hard case included
  • Available with prescription lenses
  • Polarized
  • Lifetime warranty

Cons

  • More expensive than other options

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Acetate
  • Lens material: Polycarbonate

There’s nothing more annoying than bending over to pick something up and feeling your sunglasses start to slip off your ears. That’s one of the reasons we love these: They stay put. Whether you’re on a hike or running errands, the curved temples, made from soft, rubbery, and comfortable grip-creating material, keep them secure. They also have a shock-absorbing insert on the nose bridge, helping to keep them firmly in place.

The Reactiv lenses — which are a proprietary photochromic technology designed to adjust to lighting conditions as they change — lend themselves well to … any activity at all. And although these are pricey, reviewers say they’re “cute and bulletproof.” What a winning combination. 

Best for Men

Ray-Ban Original Wayfarer Sunglasses

$152.80 at Amazon
$191Now 20% Off

Pros

  • 100 percent UVA-UVB protection
  • Cleaning cloth and case included
  • Available with prescription lenses
  • Available with polarized lenses
  • Customization available

Cons

  • Come in a high bridge fit, which may not suit everyone

Key Specs

  • Lens type: Polarized or nonpolarized
  • Prescription lenses available: Yes
  • Frame material: Acetate
  • Lens material: Glass

Sometimes, classics are classics for a reason, and Ray Ban is the ultimate example of that. The brand, which has been around since the 1930s, still evokes cool in a way that’s tough to beat.

Beyond the cool factor, these wayfarers are well-made and durable. If you choose to customize your pair, you can pick your lens style — beyond selecting polarized or not, you can opt for mirrored and flash lenses (designed to reduce glare), transition lenses (designed to adapt to light conditions), gradient lenses, or classic ones. You can also pick a solid, patterned, or even embossed frame, and add engraving on the Ray-Ban site.

Best Prescription

Knockaround Premiums

Pros

  • 100 percent UVA-UVB protection
  • Polarized available
  • Available with prescription lenses
  • More affordable than other options

Cons

  • Some reviewers say lenses scratch easily

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Polycarbonate
  • Lens material: Polycarbonate

If you’ve got an Rx, Knockaround offers you options — 153, to be exact. Can we get a round of applause?

Beyond the breadth of available designs, we like the brand because it offers polarized and nonpolarized options; the glasses are affordable and hold up well; and, with partnerships with brands and entities like the NBA, Care Bears, and Pride, there are lots of ways to show off your interests and personal style while protecting your (prescription) peepers. 

Best for Photophobia or Migraines

TheraSpecs Quinn Glasses for Light Sensitivity

$159 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • FL-41 tint reduces problematic light

Cons

  • Not available with prescription lenses

Key Specs

Lens type: Polarized or nonpolarized

Prescription lenses available: No
Frame material: Acetate
Lens material: Nylon
If you live with photophobia — or extreme sensitivity to bright light, changes in light, glare, flickering light, or certain patterns of light — you know how debilitating it can be.

 It can occur on its own or affect people who suffer from migraines (in fact, up to 80 percent of people with migraines deal with photophobia). We asked Richardson to recommend sunglasses that might make this condition more bearable, and she told us to look for FL-41 (Fluorescent 41) tinted lenses, which she said “filter out wavelengths that trigger discomfort.”
With her guidance, we went on the hunt for great FL-41 options and were impressed with TheraSpecs. They’re designed specifically to target harmful light, and many reviewers with photophobia say that they offer relief from indoor light like fluorescent, LEDs, and blue light. (Psst: Regular blue light glasses are not effective.)

 Of note, if you’re interested in trying these to reduce your symptoms, you may be able to use funds from a Flexible Spending Account (FSA) or Health Savings Account (HSA) to cover the cost.

Most Affordable Sports Sunglasses

Goodr OG Sunglasses

$27.95 at Amazon
$29.50Now 5% Off

Pros

  • 100 percent UVA-UVB protection
  • Polarized
  • Available in more than 90 color combinations
  • Available in 4 lens types: blue light–blocking, gradient, reflective, or nonreflective
  • Available with prescription lenses

Cons

  • Some reviewers say they scratch easily

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Plastic with a soft touch coating
  • Lens material: Triacetate cellulose (TAC)

Goodr was founded in 2015 as a running sunglasses brand. In the years since, it’s become popular not just with runners but also anyone else who is looking for quality, affordable sunglasses. And we’re converts: These lower-priced sunnies are attractive, effective, and comfortable. The frames are made with a grippy coating to eliminate slippage from sweat, as well as lightweight materials that help reduce bounce while you’re on the move. They feel secure on your face and offer plenty of protection.

Not a fan of this particular style? Goodr has many, many style options, and you’re bound to find one that matches your look.

Best for Running

Oakley Radar EV Path

$237.60 at Amazon
$297Now 20% Off

Pros

  • 100 percent UVA-UVB protection
  • 28 color combinations
  • Protective hard case included
  • Available with prescription lenses
  • Polarized lens options
  • Iridium (anti-glare) options available

Cons

  • More expensive than other options

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Nylon composite
  • Lens material: Polycarbonate

If you regularly lace up and hit the road, we think these smartly designed sunnies are worth the investment. They fit securely, which means they won’t fall off while you’re running, and they’re so lightweight that many reviewers report forgetting they have them on at all. These also have vents to prevent fogging, as well as an extended range of vision. The Prizm lens option — an Oakley original lens technology that manipulates light to enhance colors and contrasts — improves visual clarity, which is key when you’re moving fast or running in populated areas.

You can also customize these sunglasses by choosing your frame color, ear sock color, lens shape, and lens type (standard, polarized, Prizm, or Prizm polarized), as well as by adding a lens engraving. This unique-to-you design could be a fun way to mark a major milestone (pun intended), such as a big race or a new personal record.

Best Runner-Up for Running

Tifosi Swank Sunglasses

$34.95 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • Available in 26 color combinations
  • Available with prescription lenses
  • Microfiber cleaning bag included
  • Polarized lens options 

Cons

  • Some reviewers say these scratch easily

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Plant-based material made from castor oil
  • Lens material: Shatterproof polycarbonate
Whether you tend to lose sunglasses and want to have more than one pair on hand, or you just want to spend less, these relatively inexpensive shades are a great option. They’ve got lightweight frames — just 23 grams — that don’t feel heavy on your face, and they have hydrophilic nose pads that keep them squarely on your face rather than slipping off once you begin to sweat. They’re also designed with an integrated hinge that’s less likely to snag longer hair as you put them on or take them off.

Best for Baseball

Oakley Encoder

$234.40 at Amazon
$293Now 20% Off

Pros

  • 100 percent UVA-UVB protection
  • Customizable
  • Protective hard case included
  • Available with prescription lenses
  • Polarized lens options 

Cons

  • More expensive than other options

Key Specs

  • Lens type: Nonpolarized
  • Prescription lenses available: Yes
  • Frame material: Nylon composite
  • Lens material: Polycarbonate
A major obstacle to ocular sun protection while playing baseball is right in the uniform: the hat. That’s a big reason that we love these — they’re built specifically to fit underneath hats and helmets. The low-profile temples are made from Oakley’s proprietary O Matter material — a nylon composite which has better strength and flexibility than traditional acetate — and the lenses are also great for the sport, offering wide visibility and available with Oakley’s Prizm technology, which ups your color and contrast so you can see more detail. Finally, we recommend these for their superior impact protection, an important safety feature for a game where taking a ball to the face is a real possibility.

Best for Pickleball

Oakley Flak 2.0 XL in Prizm Field

$171.20 at Amazon
$214Now 20% Off

Pros

  • 100 percent UVAU-VB protection
  • Customizable
  • Protective hard case included
  • Available with prescription lenses
  • Polarized lenses available
  • Customizable 

Cons

  • Expensive

Key Specs

  • Lens type: Polarized available
  • Prescription lenses available: Yes
  • Frame material: Nylon composite
  • Lens material: Polycarbonate
Polarized sunglasses have lots of benefits, but for pickleball, it’s best to forego polarization. On the pickleball court, polarized glasses can create issues with depth perception,

which can get in the way of your game.

With that in mind, these are our favorite glasses for pickleball. Because red- or amber-tinted lenses improve contrast on blue and green courts, we recommend them specifically with Prizm Field lenses, which are a light rose color. Pickleball-playing reviewers say they provide great visibility, stay on their head, and keep their eyes protected while they rack up wins.

Best for Tennis

Smith Tempo Max

$82.13 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • Zip case and cleaning bag included

Cons

  • May work better for smaller faces

Key Specs

  • Lens Type: Polarized or nonpolarized
  • Prescription lenses available: No
  • Frame material: TR90
  • Lens material: Polycarbonate
As with pickleball, polarization is not a must for tennis players. It can affect depth perception,

 and — because tennis courts typically do not have a lot of glare — just isn’t really necessary.

For a nonpolarized option that’s tennis-approved, these extended cmioverage sunglasses are our pick. Temple and nose pads keep them firmly on your face, and Smith’s Chromapop contrast lenses are great at filtering out light and enhancing color. Love.

Best for Cycling

Tifosi Rail Sport Sunglasses

$89.95 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • Specifically designed for cycling and baseball
  • Adjustable nose and ear pads
  • Hard case and microfiber cleaning bag included

Cons

  • Only available in 5 color combinations
  • Not available with prescription lenses

Key Specs

  • Lens type: Not polarized
  • Prescription lenses available: No
  • Frame material: Nylon
  • Lens material: Shatterproof polycarbonate
With fully adjustable, hydrophilic rubber nose pads and ear pads, these stay on during bumpy, sweaty rides, making them a great choice whether you’re mountain biking or keeping to the road. They’re also available with a lens that adjusts its level of darkness as the sunlight changes (for example, the lens is primarily clear in low light, and then changes to a darker tint in bright sunlight). Reviewers love that they can head out on a long ride with only these in tow, rather than needing to bring a few pairs and swap them over the hours to keep their eyes comfortable.
polarized sunglasses

Best for Basketball

Roka Torino 2.0

Pros

  • 100 percent UVA-UVB protection
  • Case, microfiber bag, and multiple nose pad sizes included
  • Scratch-resistant, water-repelling, and anti-reflective lenses
  • 1,000-day warranty
  • Available with prescription lenses
  • Polarized

Cons

  • Some reviewers complain of poor customer service from Roka

Key Specs

  • Lens type: Polarized or nonpolarized
  • Prescription lenses available: Yes
  • Frame material: TR90 nylon
  • Lens material: Polycarbonate

The basketball court can be a fast-paced, bright, and sweaty place, but these sunglasses are up to the challenge. Roka uses a technology they call FloatFit to design their durable, lightweight frames. Their lenses are outfitted with scratch resistance and anti-reflective coatings, as well as a hydrophobic-oleophobic coating that repels water and reduces oil buildup.

And speaking of sweat, we’re particular fans of the no-slip pads that are on the arms of these sunnies. Made with a proprietary thermoplastic blend, they become stickier when you get sweatier. In other words, they’ll stay on through sprinting, jumping, stopping fast, shooting, and (of course) scoring. 

armless sunglasses

Best for Hiking

Viale Armless Sunglasses by Ombraz

Pros

  • 100 percent UVA-UVB protection
  • Polarized
  • No arms to squeeze your head
  • Available in regular and narrow sizing
  • Sustainable — the brand plants 20 mangrove trees per pair purchased
  • Available with prescription lenses
  • Neoprene case and microfiber cloth included

Cons

  • Only available in 3 frame colors and 3 lens colors
  • Side shields cost extra
  • Work best when long hair is worn up

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Nylon
  • Lens material: Polyamide

If wearing sunglasses for long periods of time tends to give you a headache, we recommend giving these a try. They were designed specifically to avoid that problem (and a few others) by eliminating the arms. Instead, these sunglasses are made with an adjustable nylon cord that has no hinges or screws. The design also makes them easy to pack, harder to lose while out on a trail, and a whole lot more comfortable.

One thing to note: If you have long hair, you’ll likely want to put it into a ponytail or bun while wearing these sunglasses, since wrapping the cord over your head with your hair down can be uncomfortable and unflattering. This may not be an issue for you — many people with long hair wear it up while exercising anyway — but it’s worth keeping in mind.

Sunglasses with tortoise shell pattern

Best for Golf

Goodr Country Club Crasher

Pros

  • 100 percent UVA-UVB protection
  • Microfiber cloth storage bag included
  • Polarized

Cons

  • Lenses may be prone to scratching

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: No
  • Frame material: Plastic with a soft touch coating
  • Lens material: TAC (triacetate cellulose)
On the golf course, the right sunglasses can be a game-changer for your, well, game. These ones are designed with brown tinted lenses, which deliver a color contrast that makes it easier to see the ball.

 They’re also nonreflective, so you’ll be able to see through glare without squinting. The half-rim frames are key, too: they offer more visibility while keeping these sunglasses lightweight.
polarized sunglasses

Best for Water Sports

Dragon Meridien H20 Polarized

Pros

  • 100 percent UVA-UVB protection
  • Polarized
  • Frames float in the water
  • Color-optimized and performance-polarized lenses
  • Repels water, dirt, dust, and oil
  • Lightweight
  • Case and cleaning cloth included

Cons

  • Some reviewers say the cam hinge closes quickly and can pinch fingers
  • Not available with prescription lenses

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: No
  • Frame material: Grilamid (polyamide)
  • Lens material: Polycarbonate

If you love high-intensity water sports — like stand-up paddleboarding or surfing — it’s likely that you’ve lost your share of sunglasses to the waves. The Meridien sunglasses from Dragon aim to help you avoid that fate: They float.

Beyond that major selling point, these are lightweight, polarized, and color-optimized, making them well suited to long, bright days on the water.

Best for Fishing

Costa del Mar Grand Catalina

$225 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • Polarized
  • Available in 5 frame colors and up to 8 lens colors
  • Available with prescription lenses
  • Scratch-resistant lenses
  • Removable side shields included
  • Case and cleaning cloth included

Cons

  • Side shields are easy to lose once you remove them

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Costa’s bio-resin nylon
  • Lens material: 580 glass

There are a few reasons that these glasses — an updated version of an original style from the late 1980s — are popular with anglers everywhere. For one, they’re lightweight and comfortable enough to wear all day. The side shields also make it easy to increase coverage when you need it, and they’re easy to remove if you want to increase airflow on your face. The Grand Catalinas also feature built-in sweat management channels to help keep you cool.

The most important aspect, though, is the lenses, which absorb high-energy blue light, enhancing reds, greens, and blues, while filtering out harsh yellow tones. This helps block out extra sunlight and leaves you with the clear view of the water that you need for a successful day of fishing.

Best Sport Sunglasses

Tifosi Vero

$79.95 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • Zip case and cleaning bag included
  • Available with prescription lenses
  • Available in 4 lens options
  • Appropriate for baseball, cricket, cycling, golf, hiking, running, tennis, and pickleball
  • Zippered hardshell case and microfiber cleaning bag included 

Cons

  • Some reviewers complain of a glare while wearing these

Key Specs

  • Lens type: Polarized, Fototec, Enliven Golf
  • Prescription lenses available: Yes
  • Frame material: TR90 Grilamid
  • Lens material: Polycarbonate

Multisport enthusiasts, assemble. These sunglasses will take you easily from the baseball diamond to the golf course, from the track to the trail and back again. They’re lightweight, have adjustable nose and ear pads that stay on through sweaty conditions, and offer great peripheral coverage. Adding to their versatility, two models come with three different lenses: dark, light, and clear.

On the Tifosi website, you can also buy these with polarized lenses, or with Tifosi’s proprietary Enliven Golf tint — which sharpens dull colors — or Fototec lenses, which adapt to changing sunlight.

Best for the Beach

Huckberry Weekenders Sunglasses

$40 at Amazon
$45Now 11% Off

Pros

  • 100 percent UVA-UVB protection
  • Polarized
  • Lightweight and comfortable
  • More affordable than other options
  • Case included

Cons

  • Not available with prescription lenses

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: No
  • Frame material: Heavy-duty plastic
  • Lens material: Heavy-duty plastic
For a day at the beach complete with a book, a folding chair, and a ball to toss leisurely around, we like a reliable pair of sunglasses, but we don’t need a lot of bells and whistles. Enter: this option from Huckberry. They’re comfortable, attractive, and can withstand simple hazards (like being crunched under a picnic basket). In other words, they’re just the thing to throw into your beach bag and enjoy all summer long.

Best for Vacation

Sunski Tera Sunglasses

$98 at Amazon

Pros

  • 100 percent UVA-UVB protection
  • Polarized
  • Removable, magnetic, perforated sun shields included
  • Lightweight
  • Case and cleaning cloth included
  • Available in an extra-dark lens option (which is not suitable for driving)

Cons

  • Some reviewers say they smudge easily
  • Not available with prescription lenses

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: No
  • Frame material: Superlight recycled plastic
  • Lens material: Helio polycarbonate
A classic retro style paired with excellent functionality makes these a great pair to pop in your suitcase, no matter where you’re headed. These are comfy, thanks especially to the rubber bridge nose pads, and the polarized polycarbonate lenses offer great optical clarity. For an extra $18, you can grab an additional pair of perforated sun shields, which come in seven colors and can add a little extra something to a vacation outfit.
Sunglasses sitting on a rock reflecting the ocean

Best for Seniors

Best for Seniors: Cocoons Original Polarized Fitover Sunglasses

Pros

  • 100 percent UVA-UVB protection
  • Polarized
  • Can be worn over glasses or without
  • Scratch-resistant
  • Durable neoprene case and soft lens cloth included

Cons

  • Not available with prescription lenses

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: No
  • Frame material: Lightweight ballistic nylon
  • Lens material: Polaré lens system
Sunglasses are important for everyone, but especially for seniors. As we age, we’re at higher risk for cataracts and impaired vision as a result of exposure to UV rays.

 To keep their eyes protected and to reduce the risk of eye strain, headaches, and even skin cancer on the eyelids, seniors should wear full-coverage sunglasses whenever they are outside.

We recommend these wraparound options for optimal protection. Although they are not available with a prescription, they fit over prescription glasses. For seniors, having an extra pair to wear over their primary eyeglasses may reduce the chance of losing their eyeglasses. It may also be easier to remember to pop them on, rather than remembering to swap out their eyeglasses for sunglasses. They’re available in eight frame sizes and a variety of designs — but no matter which you pick, each pair includes side shields, as well as brow and underside protection. They also have a handy sizing tool on their site to ensure you find your perfect fit.

baby sunglasses

Best for Kids

Babiators

Pros

  • 100 percent UVA-UVB protection
  • BPA-free
  • Available in wide range of colors
  • Microfiber storage bag included
  • Available in baby, toddler, and kid sizes (up to 10 years)
  • Free replacement if glasses are lost or broken within 1 year

Cons

  • More expensive than other kids’ options

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: Yes
  • Frame material: Thermoplastic rubber
  • Lens material: Polycarbonate
Babies and kids need sunglasses, too — in fact, they need them even more than adults. Children’s eyes are more susceptible to UV rays than adults’ eyes, and they get a lot of UV rays (like, a lot, with 80 percent of our lifelong UV exposure happening by age 18).

Conditions such as photokeratitis and retinal damage, as well as age-related conditions like macular degeneration, are all linked to UV exposure. Since UV damage is cumulative, protecting your child’s eyes can help prevent UV-related vision issues later in life.

The good news: Sunglasses with proper UV protection can reduce the potential for eye damage from UV radiation in kids. The problem: It’s hard to make babies and kids wear things they don’t feel like wearing. Babiators aims to solve that issue by offering a wide range of colors and making their sunglasses from flexible rubber that’s nice and comfy (and durable, too — because babies and kids like to throw things). As an added bonus, they are extremely cute.

Best for Kids’ Sports

Vatter Kids Sunglasses

$15.68 at Amazon

Pros

  • UV400 protection
  • Polarized
  • Available in 17 color combinations
  • Eyewear rope keeps them on kids’ heads
  • Pouch, cleaning cloth, and portable glasses screwdriver included

Cons

  • Not all kids will like the distinct style

Key Specs

  • Lens type: Polarized
  • Prescription lenses available: No
  • Frame material: Plastic
  • Lens material: TAC
If you’ve got an athletic kid who will be on the field all summer, it’s extra important that their eyes are protected. With all that sun exposure, damage from UV rays — which children’s eyes cannot filter out as effectively as adults’ eyes can — is a real concern.

To prevent UV exposure and the long-term eye problems that could result, you’ll want to provide your child with sunglasses that don’t fall off (or become so much of a nuisance that they forgo them altogether).

That’s why we like these: The adjustable eye rope design helps them to stay on through hours of running and jumping, and kids report that they’re lightweight and comfy. Plus, they come with a “polarizing test card” — a little cartoon that kids can only see when they look at it while wearing the glasses. It’s guaranteed to be a hit.

Comparison Table

Best for
Lens Type
Prescription Lenses Available
Frame Material
Lens Material
Women
Polarized
Yes
Acetate
Polycarbonate
Men
Polarized or nonpolarized
Yes
Acetate
Glass
Prescription
Polarized
Yes
Polycarbonate
Polycarbonate
Photophobia or migraines
Polarized or nonpolarized
No
Acetate
Nylon
Most affordable sports sunglasses
Polarized
Yes
Plastic with a soft-touch coating
TAC
Running
Polarized
Yes
Nylon composite
Polycarbonate
Runner-up for running
Polarized
Yes
Plant-based material made from castor oil
Shatterproof polycarbonate
Baseball
Nonpolarized
Yes
Nylon composite
Polycarbonate
Pickleball
Polarized available
Yes
Nylon composite
Polycarbonate
Tennis
Polarized or nonpolarized
No
TR90
Polycarbonate
Cycling
Not polarized
No
Grilamid TR90 (nylon)
Shatterproof polycarbonate
Basketball
Polarized or nonpolarized
Yes
TR90 Nylon
Polycarbonate
Hiking
Polarized
Yes
Nylon
Polyamide
Golf
Polarized
No
Plastic with a soft-touch coating
TAC (triacetate cellulose)
Water sports
Polarized
No
Grilamid (polyamide)
Polycarbonate
Fishing
Polarized
Yes
Costa’s bio-resin nylon
580 glass
Sport
Polarized, Fototec, Enliven Golf
Yes
TR90 Grilamid
Polycarbonate
Beach
Polarized
No
Heavy-duty plastic
Heavy-duty plastic
Vacation
Polarized
No
Superlight recycled plastic
Helio polycarbonate
Seniors
Polarized
No
Lightweight ballistic nylon
Polaré lens system
Kids
Polarized
Yes
Thermoplastic rubber
Polycarbonate
Kids’ sports
Polarized
No
Plastic
TAC

What Should I Consider When Buying Sunglasses?

First and foremost, always ensure that sunglasses have 100 percent UVA-UVB protection. Sometimes this is written as “UV 400” or “100 percent UVA-UVB protection.”

Once you’ve checked that box, you can look for things like:
  • Polarization Polarized lenses filter reflected light, so that not all the light passes through the lens. This can reduce glare and make it easier to see clearly.

  • Scratch-Resistant Lenses Lenses with this feature have a clear hard film layered over their surface. This makes it more difficult to accidentally scratch them.
  • Lightweight Material Frames made from materials such as blended nylon or cellulose acetate propionate tend to feel less heavy on your face.

  • Removable Sun Shields Side sun shields offer more protection for your eyes and can also help to cool you down by keeping more sun off your face.
  • Nose Pads for Comfort and Grip If you tend to have trouble with sunglasses falling down your face as you walk or exercise, nose pads may help keep them in place.
  • Whether or Not You Can Use Them With Your Eyeglasses Prescription If you wear prescription glasses, make sure to get sunglasses that maintain your vision while protecting your eyes from the sun.

Once you’ve determined that a pair of sunglasses has 100 percent UV protection, it’s up to you to choose a style within your budget that is comfortable, suits your needs, and has a look you like. You can consider things like style, shape, and the features noted above, such as polarization and scratch resistance. You can also consider your planned activity and find the shape or style that will work best for you.

Which Is Better, UV Protection or Polarization?

100 percent UV protection is the only feature that’s crucial for eye safety. Polarized lenses reduce glare and enhance contrast, which can make it easier to see, especially if you’re near a bright surface like water or snow. But at the end of the day, polarization, while great to have, is about personal preference rather than blocking harmful rays.

One final note on this: Keep in mind that not all polarized lenses offer the UV protection you need. Look for UV protection first, and functions like polarization second.

FAQs

Does it make sense to buy expensive sunglasses?
As long as your sunglasses have 100 percent UVA-UVB protection, they will keep your eyes safe. However, more expensive options may hold up longer, be made with higher-quality materials, or have a look or style that you prefer. If those things are worth the price tag to you, or if an expensive pair will be the one that you actually wear (rather than skipping sunnies altogether), higher-priced sunglasses can be a good investment.
For outdoor activities, look for sunglasses with wraparound frames and lenses made of polycarbonate material. Wraparound frames will give you enhanced coverage and protection, while polycarbonate lenses are impact- and shatter-resistant (while remaining lightweight enough for long summer days out on the field or at the beach).
In short, no. While darker tints may be more comfortable for your eyes in very bright conditions, even clear lenses can block UV rays just as well as darker options. It’s especially important not to assume dark lenses will protect you — always look for the assurance of 100 percent UVA-UVB protection first.
The price of a pair of sunglasses does not determine how well they will protect your eyes. As long as your sunglasses have 100 percent UVA-UVB protection, they’ll keep your eyes safe, whether they cost $20 or $200.

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Jana Pollack

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Jana Pollack is a freelance writer, editor, and creative strategist with significant experience writing about health, wellness, and lifestyle topics, including mental health, fitness, parenting, and food. She values conversational writing that puts the reader at ease while conveying real value, and always aims to leave the reader feeling calm and prepared to take action.

Previously, she worked for theSkimm and BuzzFeed in their branded content studios, and she has bylines at Romper, Insider, and Jenny Mag. Early in her career, she spent two years as an editorial assistant at UpToDate.

She lives in Boston with her husband and young son, and spends all of her free time reading.

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Ghazala O'Keefe, MD

Medical Reviewer
Ghazala O'Keefe, MD, is an assistant professor of ophthalmology at Emory University School of Medicine in Atlanta, where she also serves as the section director for uveitis and as a fellowship director. A retina and uveitis specialist, she cares for both pediatric patients and adults with inflammatory and infectious eye diseases. She oversees the largest uveitis section in the Southeast and manages the care of complex patients with physicians from other disciplines. 

She is the lead editor of the EyeWiki uveitis section. She is a member of the executive committee of the American Uveitis Society and was inducted into the International Uveitis Study Group. She has served as the director of the Southeastern Vitreoretinal Seminar since 2019.
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Edmund Tsui, MD

Medical Reviewer

Edmund Tsui, MD, is an assistant professor of ophthalmology at the Jules Stein Eye Institute in the David Geffen School of Medicine at UCLA.

He earned his medical degree from Dartmouth. He completed an ophthalmology residency at the NYU Grossman School of Medicine, where he was chief resident, followed by a fellowship in uveitis and ocular inflammatory disease at the Francis I. Proctor Foundation for Research in Ophthalmology at the University of California in San Francisco.

Dr. Tsui is committed to advancing the field of ophthalmology. His research focuses on utilizing state-of-the-art ophthalmic imaging technology to improve the diagnosis and monitoring of uveitis. He is a co-investigator in several multicenter clinical trials investigating therapeutics for uveitis. He is the author of over 80 peer-reviewed publications and has given talks at national and international conferences.

Along with his clinical and research responsibilities, Tsui teaches medical students and residents. He is on the Association for Research in Vision and Ophthalmology's professional development and education committee, as well as the advocacy and outreach committee, which seeks to increase funding and awareness of vision research. He also serves on the editorial board of Ophthalmology and the executive committee of the American Uveitis Society.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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Additional Sources