These Are the 12 Best Toothpastes for Pearly Whites, According to Experts
While brushing twice daily is a must, not all tooth brushing sessions are created equally. Along with being sure to brush for the recommended time frame, it’s important to choose a toothpaste that will help keep your teeth and gums healthy. The right toothpaste can help alleviate ongoing discomfort, prevent future issues, and leave you with a fresh, clean feeling every morning and night.
We tested a variety of toothpastes, consulted dental experts, and rounded up the top toothpaste options in every category to help you choose the best of the best. Read on to find out which toothpaste might be right for you.
When to Consult Your Doctor
According to the CDC, Adults and children who visit the dentist regularly for dental cleanings and preventive checkups have fewer dental problems. If you’re experiencing tooth or gum pain, sensitivity that makes it uncomfortable to eat or drink, or infection-like symptoms, you should reach out to your doctor or dentist to schedule a visit. Likewise, if you have specific questions about what sort of toothpaste or other oral care products would be most beneficial to you, your dentist can provide a thorough exam and evaluation and offer individualized guidance to help you reach your goals.

Best Whitening
Colgate Optic White Pro Series
Pros
- 5 percent concentration of hydrogen peroxide to whiten teeth
- Can help prevent new stains from forming
- Enamel-safe, non-abrasive whitening ingredients such as hydrogen peroxide, fluoride
Cons
- Only 1 flavor option
- Not for those with existing sensitivity or gum disease
Key Specs
- Contains fluoride: Yes (sodium monofluorophosphate)
- Other ingredients: Hydrogen peroxide, sodium lauryl sulfate
- Whitening: Yes

Best Natural
Tom’s Whole Care Anticavity Toothpaste
Pros
- No animal testing, artificial flavors, sweeteners, or dyes
- Available in several flavors
- Vegan
Cons
- Not for those who prefer to avoid fluoride or sodium lauryl sulfate
- Not for those with existing sensitivity or gum disease
Key Specs
- Fluoride: Yes (sodium monofluorophosphate)
- Other ingredients: Calcium carbonate, hydrated silica, sodium lauryl sulfate
- Whitening: Yes
Tom’s Whole Care Anticavity Toothpaste comes from the well-loved Tom's of Maine brand, known for its all-natural self-care and hygiene products. This toothpaste is free from artificial flavors, sweeteners, and dyes and the ingredients are listed on its website, with information about how they’re derived and what they do, so you know exactly what you’re putting into your mouth.

Best for Gingivitis
Parodontax Complete Protection Pure Fresh Mint Toothpaste
Pros
- Can help reduce inflammation, swelling at the gumline
- Includes whitening ingredients
- Hydrated silica help remove stains
Cons
- Only available in mint flavor
- Not for those who prefer to avoid fluoride or sodium lauryl sulfate
Key Specs
- Fluoride: Yes (stannous fluoride)
- Other ingredients: Titanium dioxide, hydrated silica, sodium lauryl sulfate
- Whitening: Yes
With ingredients that are known to be effective, Parodontax is a good choice for people focused on fighting gingivitis.

Best for Sensitive Teeth
Colgate Sensitive Maximum Strength Whitening Toothpaste
Pros
- Potassium nitrate helps relieve sensitivity
- Helps repair enamel to protect from future sensitivity
- Includes whitening agents that won't harm teeth
Cons
- No options for flavors other than mint
- Not for those who prefer fluoride-free toothpaste
Key Specs
- Fluoride: Yes (sodium fluoride)
- Other ingredients: Potassium nitrate, titanium dioxide, hydrated silica, sodium lauryl sulfate
- Whitening: Yes
With a minty-fresh aftertaste and titanium dioxide, the enamel-safe whitening agent used in many toothpastes, this toothpaste is an all-around great choice for those with sensitive teeth.

Best for Bad Breath
Arm & Hammer Plus TheraBreath Breath Fresheners
Pros
- Kills bad breath-causing bacteria
- Contains baking soda as a gentle abrasive
- Effective plaque removal
Cons
- Only 1 flavor
- Not a good fit for those who prefer fluoride-free
Key Specs
- Form: Paste
- Fluoride: Yes (sodium fluoride)
- Notable ingredients: Sodium chlorite, baking soda, titanium dioxide, sodium lauryl sulfate
- Whitening: Yes
No one likes bad breath, in themselves or their partner. Arm & Hammer Toothpaste Plus Therabreath is our top pick for a toothpaste for those who want to be sure they’ve got fresh breath both right after they brush and throughout the day.
Arm & Hammer Plus TheraBreath comes in Invigorating Icy Mint flavor. “The mint flavor wasn't overpowering at all, which I liked,” reports Lili Ladaga, an Everyday Health editor who tested this toothpaste. “I like fresh breath, but I don't necessarily want to smell like toothpaste,” she says.

Best for Removing Plaque
Colgate Total Plaque Pro Release Whitening Toothpaste
Pros
- Smart Foam formula helps penetrate hard-to-reach places
- Stannous fluoride reduces plaque
- Gentle whitening with titanium dioxide
Cons
- Only available in mint flavor
- Not for those who prefer to avoid fluoride
Key Specs
- Form: Paste
- Fluoride: Yes (stannous fluoride)
- Notable ingredients: Stannous fluoride, titanium dioxide, hydrated silica, arginine
- Whitening: Yes
Part of what makes Colgate Total Plaque Pro Release Whitening Toothpaste so effective is its unique SmartFoam formula, which is designed to penetrate the hard-to-reach places where bacteria are common, like along the gum line. The toothpaste is also gluten and sugar-free.

Best for Tartar Control
Periogen Toothpaste
Pros
- Tetrapotassium pyrophosphate and pentasodium triphosphate to prevent tartar
- Sodium lauryl sulfate-free
Cons
- Only available in mint flavor
Key Specs
- Form: Gel
- Fluoride: No
- Other ingredients: Hydroxyapatite, calcium carbonate
- Whitening: Yes
It’s worth noting that Periogen doesn’t contain foaming agents, but while this may feel unfamiliar if you’re used to foaming toothpastes, rest assured that the minty flavor and cleaning power of Periogen Toothpaste will still leave you with the just-brushed scent and feeling you’re looking for. Periogen is a little pricier than some other toothpaste options, but the brand emphasizes that you truly only need a pea-sized amount. This means that each tube of Periogen will last you longer than the same size tube of other brands.

Best for Kids
Hello Kids Magical Mermaid Fluoride Toothpaste
Pros
- Fun, kid-friendly flavors
- Prevents cavities and strengthens enamel with fluoride
- No artificial flavors, sweeteners, or dyes
- Free from sodium lauryl sulfate, titanium dioxide
Cons
- Not for those who prefer to avoid fluoride
- Nonfoaming gel form may feel unfamiliar to some kids
Key Specs
- Form: Gel
- Fluoride: Yes (sodium fluoride)
- Other ingredients: Potassium citrate, hydrated silica, tetrasodium pyrophosphate, rebaudioside, xylitol
- Whitening: No
Hello Kids Magical Mermaid is the Orange Dreamsicle-flavored toothpaste that checks all the boxes necessary to quickly become kids' (and their parents’) favorite toothpaste. This toothpaste comes in different fun names and flavors: Smiling Shark (Fruit Punch), Unicorn Sparkle (Bubble Gum), and Dragon Dazzle (Blue Raspberry).
“My son loved this toothpaste so much, he refused to go back to his old one after we tested it,” says Simone Scully, editorial director at Everyday Health, who tested this toothpaste with her 5-year-old. “He loved the flavor we tried so much he immediately asked us to try one of the other flavors, Dragon Dazzle — which he liked just as much.”
The active ingredient in Hello Kids Magical Mermaid is sodium fluoride, which functions to prevent cavities and helps strengthen kids’ enamel. While it does contain fluoride, which can help protect kids' teeth from damage and decay, this toothpaste doesn’t contain many of the things parents hope to avoid allowing their child to ingest, namely artificial sweeteners or flavors, preservatives, parabens, or dyes.
Hello Kids toothpaste relies on rebaudioside to add the flavor kids like. Rebaudioside is a natural sweetener that is derived from the stevia plant and is known for its sweetness. Other notable ingredients include potassium citrate, which helps reduce any sensitivity, hydrated silica to act as a mild abrasive, and tetrasodium pyrophosphate to reduce tartar buildup.
The ingredients in Hello Kids Magical Mermaid toothpaste are effective in promoting oral health and keeping kids teeth strong, but xylitol, which is in many toothpastes, can cause GI issues if it’s consumed, so it’s always important to monitor kids while they’re brushing to ensure they’re not swallowing it.

Best Flavorless
OraNurse Unflavoured Toothpaste
Pros
- Flavorless for people sensitive to strong flavors
- Free from sodium lauryl sulfate
- Options with different amount of fluoride available
Cons
- Not widely available
Key Specs
- Form: Gel
- Fluoride: Yes (sodium monofluorophosphate)
- Other ingredients: Sodium monofluorophosphate, xylitol, titanium dioxide
- Whitening: No
For people sensitive to strong flavors and unfamiliar sensations, trying to find a tolerable toothpaste can feel daunting. While a range of flavorless toothpastes exist, OraNurse, a British toothpaste company, was initially created for autistic children, who can be highly sensitive to taste. Despite being flavorless and unfoaming, OraNurse still has what it takes to provide a thorough teeth-cleaning experience, with a range of fluoride levels to choose from.
One of my children is extremely sensitive to the traditional flavors and foaming sensation of toothpaste. Over the past few years, he’s grown to be able to tolerate a few fruity toddler gel toothpastes, but for years we cycled through dozens of toothpastes, in at least as many flavors (and even a few that are marketed as flavorless) but he was unable to tolerate them for more than one or two toothbrushing sessions. At one point, his sensitivity was so severe that we resorted to using unflavored, disposable oral swabs in lieu of traditional toothbrushing. As such, I figured he would be the ideal tester for a toothpaste marketed to meet his exact needs.
When I offered my son OraNurse, he started by smelling it, noting that it didn’t have the offensive “spicy” smell most toothpastes do. He applied it to his toothbrush with skepticism, but after brushing for a few seconds, he gave it a tacit nod of approval. After brushing, he shared that he felt it was a good toothpaste because it “tasted like nothing” and didn’t fill his mouth with “itchy bubbles,” which is his way of describing how toothpastes that contain the foaming agent sodium lauryl sulphate feel.
I gave OraNurse a try as well, and though it lacks the foaming, minty feeling I like in toothpaste, my teeth felt clean, and I could appreciate how someone sensitive to flavor and sensation would really like this option.

Best Whitening Powder
Made By Dentists Teeth Whitening Powder
Pros
- Can be added to any toothpaste
- Uses hydroxyapatite, diamond powder, and hydrogen peroxide to whiten teeth
- Formulated by dentists
Cons
- Not a stand-alone toothpaste
Key Specs
- Form: Powder
- Fluoride: No
- Other ingredients: Hydroxyapatite, diamond powder, titanium dioxide, aloe barbadensis leaf powder, menthol, mint oil, mint leaf oil.
- Whitening: Yes
For flavoring, this tooth whitening powder contains menthol, mint oil, and mint leaf oil, which give it a cooling, minty flavor that I personally found pleasant during testing, but it’s also understated enough that it didn’t overpower any flavoring in the toothpastes I added it to. I was also impressed that it was simple to use, didn’t cause any sensitivity, and seemed to make a positive difference in the brightness of my smile.

Best Mineral-Based Toothpaste
RiseWell Mineral Toothpaste
Pros
- Uses plant-derived ingredients in place of fluoride
- Free of artificial flavors, dyes
- Available in Wild Mint, Flavorless, or Cake Batter for kids
Cons
- Doesn’t contain fluoride
- Not available widely
Key Specs
- Form: Paste
- Fluoride: No
- Other ingredients: Hydroxyapatite, tea tree, cinnamon, thyme extracts, wild mint and peppermint oils, orange, lemon, eucalyptus oils
- Whitening: Yes
RiseWell Mineral Toothpaste offers an all-natural, mineral-based option to those who want the effectiveness of conventional toothpaste but want to avoid either fluoride or the nonnatural ingredients sometimes included in toothpaste by other companies.
Hydroxyapatite is the naturally occurring mineral that RiseWell relies on as its primary active ingredient. Hydroxyapatite is used in most remineralizing toothpastes and has been shown to deposit onto the surface of teeth, enhancing the strength of the existing enamel to serve as a barrier to bacteria and the resulting decay that is possible. Calcium carbonate and silica function in this toothpaste in ways similar to other toothpastes; they serve as gentle abrasives that help remove debris from the surface of the teeth and smooth the enamel, helping to eliminate the tiny scratches in enamel where bacteria can linger.
RiseWell toothpaste also contains stevia, as well as sorbitol and erythritol, which are both sugar alcohols commonly used as sweeteners. When I tested RiseWell toothpaste, I found the taste pleasant; it was minty, but also sweet, and left my mouth tasting clean without feeling overpowered by a strong mint flavoring.

Best Tablets
Bite Toothpaste Bits
Pros
- Travel-ready and easy to transport
- Reduces plastic waste
- Options with and without fluoride
- Free from artificial flavors, preservatives, sweeteners, and sodium lauryl sulfate
Cons
- Fluoride version is only available in 1 flavor
- Pricey compared with other toothpaste options
Key Specs
- Form: Tablet
- Fluoride: Available with or without fluoride
- Other ingredients: Bits with fluoride: sodium monofluorophosphate fluoride, calcium carbonate, xylitol, zinc citrate. Fluoride-free Bits: hydroxyapatite, zinc citrate, and xylitol.
- Whitening: Yes
Bite, a company founded with the dual mission to reduce plastic waste and create trustworthy, all-natural oral care products, is our top pick for best toothpaste tablet. The tablets offered by Bite, called Bits, are travel-ready and easy to transport and come with a reusable glass jar that feels both sturdy enough to toss in your bag for travel and attractive enough to display on your bathroom countertop.
Once you’re brushing, the toothpaste experience you’ll have with toothpaste tablets is largely indistinguishable from the experience you’d have with toothpaste squeezed from a tube; the primary difference is in how you use the Bits. You place the toothpaste tablets directly into your mouth, chew, and then use a wet toothbrush to distribute the toothpaste and brush your teeth.
The toothpaste tablets offered by Bite contain all-natural ingredients that help strengthen the enamel and reduce sensitivity. You can choose to order Bits that contain fluoride or Bits that are fluoride-free. Fluoride-free Bits rely on ingredients similar to those found in other fluoride-free toothpastes to strengthen enamel and fight bacteria, including hydroxyapatite, zinc citrate, and xylitol. Both Bits with fluoride and fluoride-free Bits are free from artificial dyes, flavors, and preservatives, making them a great choice for the environmentally conscious toothbrusher.
Bite offers fluoride-free toothpaste Bits in three flavors: Mint, Mint Charcoal, and Berry Twist. However, the Bits that contain fluoride are only available in the Mint flavor. I tested the Mint bits and experienced the flavor as mildly overpowering in the moments after I first chewed the Bit, but found that it normalized as soon as I started brushing.
Comparison Table
How We Tested the Toothpaste
We talked with experts in the field of dentistry and the specialty of endodontics to learn what’s most important when choosing and using toothpaste, and then looked at the specifics of 15-plus top-rated toothpaste options.
Our testers used their products for several days or weeks, taking note of how each toothpaste performed in regard to any specific claims the brand made or needs it was designed to meet. Testers also took notes on the form of the toothpastes they were testing, the flavor and flavoring, and their general impressions of the product.
My personal background includes qualifications that are helpful when testing or reviewing different types of health and hygiene products. I’ve worked as a health reporter for more than seven years and have a master’s degree in public health. I’m good at evaluating whether health claims match the data and at identifying experts in the field, in this case, dental and oral health experts who can answer key questions, identify themes, and share their expert recommendations. We consulted with these experts:
- Steven J. Katz, DDS, practicing at Beachwood Endodontic Specialists in Beachwood, Ohio
- Michelle Jorgensen, DDS, owner of Living Well with Dr. Michelle Jorgensen in Pleasant Grove, Utah
What to Look for When Choosing a Toothpaste
When you’re choosing a toothpaste, you’ll want to consider your specific oral health needs as well as your personal preferences for things like flavor and form. Here’s what to look for when choosing a toothpaste:
Your Specific Needs If you have tooth sensitivity, gum disease, bad breath, or any other specific dental concern, you’ll likely want to find a toothpaste that is designed to address your specific issue.
Fluoride or Fluoride-Free Fluoride is an ingredient in most toothpaste made for adults. While it’s safe when used appropriately, not everyone is comfortable with fluoride, and some would prefer a fluoride-free toothpaste option.
Flavor and Flavoring Ingredients Depending on how sensitive you are to taste and how much you care about what ingredients are used to flavor toothpaste, you’ll want to check the label of any toothpaste you're considering to make sure it meets your flavor preferences.
Is Fluoride Safe?
Can I Prevent Cavities With the Right Toothpaste?
If cavities are beyond the stage in which they are small enough to be repaired through remineralization, which they typically are by the time they are identified, a dentist can repair them. “But more often than not, cavities will require repair by a dentist,” adds Katz.
Can Toothpaste Heal Sensitive Teeth and Gums?
Toothpaste designed to address the underlying causes of sensitivity in the teeth and gums can be effective, but when it’s not, it’s important to visit a dentist to investigate what may be going on and address the problem before it gets worse.
“When the discomfort becomes more intense, it’s time to see your dentist,” says Katz, noting that tooth or gum sensitivity is often a symptom of a larger issue, rather than the primary issue itself. “I frequently see patients whose sensitivity is related to a deeper issue, such as a cracked tooth or inflammation in the nerve.” Some clues that your sensitivity should be addressed in more ways than by using a sensitivity toothpaste include noticing any swelling or broken teeth, experiencing pain that persists or gets worse over time, or pain that keeps you up through the night.
FAQs
Why Trust Everyday Health

Julia Pelly, MPH
Author
Julia Pelly began her freelance writing career covering health and parenting topics over 10 years ago after a decade of working with nonprofits focused on children's health. Pelly is a certified lactation counselor (CLC), childbirth educator (The Bradley Method), La Leche League leader, and a doula. She has a master's degree in public health from Tulane University.
Her writing has covered pregnancy and childbirth, early childhood development, lactation, postpartum healthcare, and mental health. Her byline has appeared in The New York Times, Washington Post, Time, Vox, Parents, Glamour, InStyle, and Today's Parent, among others.
When she's not working, she enjoys spending time with her four young children, hiking, swimming, and reading.

Elizabeth V. Simpson, DMD
Medical Reviewer
Elizabeth V. Simpson, DMD, is a clinical associate professor at the Indiana University School of Dentistry in Indianapolis. The bulk of her practice has been in the public health setting.
She attended the University of Notre Dame, where she was a science pre-professional studies major. After college, she worked in the Indianapolis public schools as a bilingual teaching assistant, which is when she decided to become a dentist. She graduated from Tufts University School of Dental Medicine in 2010 and did a general practice residency at Meharry Medical College School of Dentistry.
Dr. Simpson has completed two leadership programs. In one for the Indiana Dental Association, she started a mentoring program pairing high school students from underrepresented groups who were interested in pursuing dentistry with dental students also from underrepresented groups from the Indiana University School of Dentistry. In an American Dental Association program, she started a tooth-brushing program at an elementary school in Indianapolis.
Simpson writes for an American Dental Association blog and has participated as a speaker and panelist at several conferences, including for the Christian Dental Association, American Student Dental Association, and American Association of Women Dentists, as well as for the American Dental Association's Smile Con.
She is fluent in Spanish and speaks conversational French and Portuguese.

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.
Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Lili Ladaga
Editor

Simone Scully
Tester
Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.
Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.
Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.
Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.
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