App-Based Therapy

Common Questions & Answers
It can be effective for some, especially for those with mild to moderate symptoms.
Convenience, accessibility, and affordability are the key benefits.
Look for apps with licensed therapists and positive reviews.
They can supplement traditional therapy, but they may not be suitable for severe mental health conditions.
Reputable apps prioritize user privacy and data security.

Kelsey M. Latimer, PhD, RN
Medical Reviewer
Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating disorder specialist, and is the founder and owner of KML Psychological Services.
Dr. Latimer earned her PhD and master's degree from the University of North Texas, with an emphasis in child and adolescent development and in neuropsychology. Throughout her doctoral training, she became passionate about the prevention and treatment of eating disorders, women's issues, trauma treatment, and anxiety management. She has since overseen several nationally recognized eating disorder treatment programs.
She recently earned a bachelor's in nursing from Florida Atlantic University and is in the process of completing a master's of nursing, with a psychiatric mental health focus, which will allow her to become a medication provider. In addition, she has been accepted into an intensive research training and certification program at Harvard Medical School for 2024.
Latimer's focus is on empowering people to be informed and aware of their health and well-being, which includes increasing access to care. She has made over 50 invited appearances to speak about topics such as body image, dieting downfalls, eating disorder evidence-based treatment, college student functioning, and working with the millennial generation. She has been featured in dozens of media outlets and is a coauthor of the children's book series Poofas, which helps children understand their emotions and develop positive self-esteem and self-talk.
- Collier S. Is a Mobile App as Good as a Therapist? Harvard Health Publishing. February 7, 2022.