Online Therapy

Online therapy, or telemental health, offers mental health support through a range of digital platforms, providing convenient access to licensed therapists and counselors. You may experience online therapy sessions via video calls, phone calls, text messages, or a combination thereof. A number of platforms also provide access to mental health resources like guided meditations and mood trackers. The effectiveness of online therapy as a mental health treatment varies, and lifestyle factors like consistent engagement and a supportive environment play an important role in achieving positive outcomes.

Common Questions & Answers

Is online therapy as effective as in-person therapy?
Research suggests online therapy can be just as effective as in-person therapy in improving mental health and alleviating symptoms of depression, anxiety, and stress. What’s more, both providers and patients tend to report good experiences with teletherapy.
Online therapy can be more accessible than in-person therapy depending on where you live. It’s also convenient, eliminating extra commutes and providing more schedule flexibility. For many, digital access minimizes the social stigma still attached to therapy as well.
Start by researching online therapy platforms that work exclusively with licensed therapists, and verify that their credentials are applicable for the state in which you live. Next, explore which available therapists specialize in the issues you want to work on.
Reputable online therapy platforms prioritize user privacy and data security. However, it’s recommended you read any informed consent documentation carefully to confirm what information a platform keeps confidential.
Most online therapy platforms aren’t designed to single-handedly support the needs of people with severe mental health conditions. However, online therapy may serve as a helpful supplement to in-person therapeutic interventions.
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Resources
  1. What Is Telemental Health? National Institute of Mental Health.

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