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We Asked RDs What Teas They Recommend for Indigestion — Here’s What They Said

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Published on January 13, 2025
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Finding the best tea for digestion can make a huge difference if you’re experiencing bloating, indigestion, or other stomach issues. Research suggests that certain teas may alleviate common digestive symptoms and support a balanced gut microbiome.

 Herbs often used in tea, like ginger, peppermint, and fennel, have also been shown to support digestive health by reducing inflammation and soothing the stomach.


When looking for the best tea for digestion, it’s important to consider what benefits you would like. For example, ginger tea is known for its ability to help with nausea, while chamomile may be an excellent choice if you’re experiencing cramping or diarrhea.

To help you find the best tea for digestion, we examined a variety of teas and consulted with three dietitians. Our list is based on expert recommendations and peer-reviewed research to ensure that you get the most effective options on the market. Here are our recommendations for the best teas for digestion.

Our Picks for the Best Teas for Digestion

Best Overall

Vahdam English Breakfast

$14.99 at Amazon
Buy on Amazon $14.99

Pros

  • High in antioxidants, which can support digestion and overall health
  • A caffeinated alternative to coffee
  • Certified plastic-neutral brand
  • Organic, sustainably sourced

Cons

  • Contains caffeine, which may not be suitable for those sensitive to stimulants
  • Strong flavor may not appeal to those who prefer milder teas
  • Best for: Digestive support overall
  • Key ingredient: Black tea
  • Caffeine-free: No
  • Organic: Yes

Vahdam English Breakfast made our list of the best teas for digestion because of its simple yet effective ingredients and the natural benefits of drinking black tea.

While English breakfast tea might not immediately come to mind when you think of digestive support, research suggests that black tea can help promote a healthy gut. Studies have shown that black tea contains polyphenols, powerful antioxidants that support the growth of good gut bacteria within your gut.

 A healthy gut microbiome is closely linked to better digestion and reduced symptoms of bloating or discomfort.


A study published in Nutrients found that black tea polyphenols can act as prebiotics, which help feed the good bacteria in your gut and improve overall digestive health.

 In addition, research has found that black tea can help reduce inflammation in the digestive tract, which may help people dealing with inflammatory bowel disease or those who have general gut health concerns.


Vadham stands out because of its commitment to quality. The tea is harvested directly from Indian tea farms; plus, it’s organic, sustainably sourced, and certified plastic-neutral. Vahdam English Breakfast tea offers a rich source of antioxidants, which can support digestion and overall health, making it a great coffee alternative with its caffeine content. On the other hand, the caffeine might not be ideal for people who are sensitive to stimulants, and this tea's bold flavor may not suit those who prefer milder teas.

Best for Nausea

FGO Turmeric Ginger

$8 at Walmart
$5.99Now -34% Off
Buy on Walmart $8

Pros

  • Made with organic herbs
  • Turmeric and ginger to ease nausea and inflammation
  • Caffeine-free, making it suitable for any time of day
  • No strings, tags, or staples reduce environmental waste

Cons

  • Turmeric may interfere with certain medications
  • Lack of strings and tags can make it more difficult to remove the tea bag
  • Best for: Nausea
  • Key ingredients: Turmeric, ginger
  • Caffeine-free: Yes
  • Organic: Yes

FGO Turmeric Ginger tea earned its spot on our best tea for digestion list because turmeric and ginger are an impressive combination that may help ease nausea and reduce inflammation to support digestive health.

Ginger has long been recognized for its ability to ease nausea, with research consistently showing it can help settle an upset stomach. A study published in Integrative Medicine Insights found that ginger can significantly reduce nausea and vomiting in people experiencing pregnancy-related nausea, chemotherapy-induced nausea and vomiting, and postsurgery discomfort.

 Researchers found that the compounds in ginger help block the serotonin receptors in the gut that are often responsible for nausea.
Turmeric is known for its anti-inflammatory properties, which can also play a role in digestive health. It contains curcumin, a compound shown to reduce inflammation in the gut that may help improve digestion overall.

Together, ginger and turmeric create a tea that not only tackles nausea but also supports overall digestive health by reducing inflammation and easing discomfort. We also love FGO Turmeric Ginger tea's eco-friendly design — free of strings, tags, or staples — which cuts down on waste. However, keep in mind that turmeric might interfere with certain medications, and the lack of strings and tags can make removing the tea bag a little tricky.


Best for Indigestion

Teatulia Mint Tea

$21.95 at Amazon
Buy on Amazon $21.95

Pros

  • Made with organic whole-leaf mint, which has been shown to ease indigestion
  • No strings, tags, or staples reduce waste
  • All packaging is compostable
  • Caffeine-free, making it suitable for any time of day

Cons

  • May exacerbate heartburn
  • Lack of strings and tags can make it more difficult to remove the tea bag
  • Best for: Indigestion
  • Key ingredients: Spearmint, peppermint
  • Caffeine-free: Yes
  • Organic: Yes

Teatulia Mint Tea earned its spot on our best teas for digestion list largely due to its key ingredient: mint. Specifically, the menthol in mint is a natural remedy for digestive issues like indigestion and bloating.

A meta-analysis published in 2019 found that peppermint oil, which contains menthol, can help relax the muscles in the digestive tract, easing spasms while helping reduce discomfort.

 Studies have also found that peppermint has an analgesic effect, which can help soothe and reduce cramping or discomfort caused by indigestion and gas.


We appreciate that Teatulia Mint Tea has no additives — it's just organic, sustainably grown mint. It's also eco-friendly, as there are no strings, tags, or staples, and all of the packaging is compostable. Furthermore, since this tea is caffeine-free, you can enjoy it anytime, day or night.

While peppermint tea can be a wonderful option for digestion, it's not always the best choice for people with acid reflux. Peppermint has a relaxing effect on the muscles, including the lower esophageal sphincter (the muscle that keeps stomach acid from flowing back up).

 When this muscle relaxes too much, acid reflux symptoms can worsen because acid can creep into the esophagus, causing that uncomfortable burning sensation. So if you have acid reflux or gastroesophageal reflux disease, you might want to skip peppermint tea and opt for something gentler, like chamomile.

Best for Diarrhea

Traditional Medicinals Chamomile Mint

$4.65 at Walmart
$5.59Now 17% Off
Buy on Walmart $4.65

Pros

  • Contains chamomile and mint, known for their calming effects on the digestive system
  • Made with organic herbs
  • Caffeine-free, making it suitable for any time of day

Cons

  • May exacerbate heartburn
  • Uses strings, tags, and staples, so it is not as eco-friendly as other brands on our list
  • Best for: Diarrhea
  • Key ingredients: Chamomile, peppermint
  • Caffeine-free: Yes
  • Organic: Yes

Traditional Medicinals Chamomile Mint tea earned its place on our best teas for digestion list because of its blend of ingredients that target digestive discomfort like gas and diarrhea.

Chamomile is well known for its calming properties, which can be helpful when you find yourself in digestive distress. A study published in 2018 found that chamomile may be an effective antispasmodic agent, meaning it can relax your stomach muscles and help ease abdominal pain and gas associated with diarrhea.

 Another study found that chamomile has powerful antidiarrheal and antioxidant properties that may help soothe the digestive system and reduce the frequency of diarrhea episodes.

Adding mint to chamomile brings another layer of digestive support. The menthol in mint has been shown to help move gas through the digestive system, relieving pressure and easing that uncomfortable feeling of fullness. Studies also suggest that mint can help reduce muscle cramping in the gut, making it an ideal remedy if you’re struggling with diarrhea-related pain or discomfort.

Together, chamomile and mint create a gentle yet effective tea to help ease digestive issues like gas and diarrhea. These calming ingredients are caffeine-free, so you can enjoy this tea anytime without worrying about jitters or sleep troubles. However, the tea may exacerbate heartburn in some people, and it comes with strings, tags, and staples, so it isn’t as eco-friendly as other options on the market.

Best for Constipation

Now Senna

$14.63 at Amazon
Buy on Amazon $14.63

Pros

  • Effective treatment for occasional constipation
  • Made with organic senna leaves
  • For every two boxes sold, Now donates one box to those in need
  • Caffeine-free, making it suitable for any time of day or night

Cons

  • May cause cramping or digestive upset for some people
  • May interact with certain medications
  • Best for: Constipation
  • Key ingredient: Senna leaves
  • Caffeine-free: Yes
  • Organic: Yes
Now Senna made it to our list as the best tea for constipation relief. If you’ve ever dealt with constipation, you may already be familiar with senna, as it’s commonly used in natural remedies to get things moving. This herb contains compounds called sennosides, which stimulate the muscles of the intestines, allowing for easier, more regular bowel movements. Senna can be a highly effective, natural laxative if you’re experiencing occasional constipation.

In fact, a review of 41 studies published in The American Journal of Gastroenterology found that senna is one of the best options for relieving constipation.

 For people experiencing constipation, senna tea may offer fast relief without the need for harsh chemical laxatives.

"Senna tea is a very common and effective remedy for occasional constipation as it promotes colon contractions," says Danielle VenHuizen, RDN. "These contractions can sometimes be intense, leading to strong cramping, so it's important to use senna tea carefully. Too much can have the opposite effect, sending you rushing to the bathroom. It can take 6 to 12 hours for senna tea to work, so be patient and avoid overdoing it."

Now Senna is a nice option for occasional constipation. It’s made with organic senna leaves and is free of caffeine, making it ideal for use at any time of day. We love Now’s commitment to giving back, donating one box for every two sold to those in need. However, be aware that senna may cause abdominal cramping or diarrhea in some people, and it may interact with certain medications, so consulting with your healthcare provider before use is recommended.


Best for Acid Reflux

Nutra Reflux Liquorice Chamomile

$9.99 at Amazon
Buy on Amazon $9.99

Pros

  • Contains peppermint, licorice, and chamomile to soothe acid reflux and support digestion
  • Can reuse the tea bags up to three times per day
  • Low caffeine content makes it a gentle option for those sensitive to stimulants

Cons

  • Not organic
  • Peppermint may promote acid reflux in some
  • Not as widely available online or in stores compared with other brands
  • Best for: Acid reflux
  • Key ingredients: Peppermint, licorice, chamomile
  • Caffeine-free: No
  • Organic: No

Nutra Reflux Liquorice Chamomile made it onto our best teas for digestion list because of its delicate balance of peppermint, licorice, and chamomile — effective ingredients that ease acid reflux and support overall digestive health.

Although often used to support healthy digestion, peppermint can be tricky for people with acid reflux. In this blend, the amount is balanced to help with digestion without overwhelming the stomach. Peppermint can soothe the stomach muscles and promote healthy digestion, but it may not be ideal for everyone with reflux, as it can sometimes relax the lower esophageal sphincter too much, potentially allowing acid to escape. However, in moderation it can help calm the digestive system.

Licorice, another ingredient in this blend, may help soothe acid reflux. Licorice has been used in traditional medicine to protect the gut from the damage caused by acid reflux and to support healing. Research suggests that licorice, especially in its deglycyrrhizinated form, helps reduce inflammation in the stomach lining and esophagus, relieving acid-related discomfort.


Chamomile is another ingredient in this supportive tea. Known for its anti-inflammatory properties, chamomile helps relax the digestive system, making it easier to manage acid reflux symptoms.

Nutra Reflux Liquorice Chamomile tea has a low caffeine content, so it is a nice option for people sensitive to stimulants, and the tea bags can be reused up to three times a day. However, it's not organic, and for some, the peppermint may trigger acid reflux. It's also less widely available online and in stores than other brands.

Best for Bloating

The Republic of Tea Dandelion

$23.67 at Walmart
$13.50Now -75% Off
Buy on Walmart $23.67

Pros

  • Made with organic dandelion root, which has been shown to reduce bloating
  • Contains natural organic vanilla flavor
  • Caffeine-free, making it suitable for any time of day or night
  • Eco-friendly packaging, with no tags, strings, or staples

Cons

  • May interact with certain medications
  • Lack of strings and tags can make it more difficult to remove the tea bag
  • Best for: Bloating
  • Key ingredient: Dandelion root
  • Caffeine-free: Yes
  • Organic: Yes
The Republic of Tea Dandelion earned its place on our best teas for digestion list due to its impressive health benefits. Dandelion root, the key ingredient in this tea, has been used for centuries for its medicinal properties. Research shows that dandelion root is a natural diuretic, which can help reduce bloating and water retention. This makes it particularly helpful after a heavy meal when you feel sluggish or overly full.

Dandelion also contains inulin, a prebiotic fiber that has been shown to support digestion by feeding your gut’s healthy bacteria.

 Inulin may also help promote regular bowel movements and improve gut health over time.


The Republic of Tea Dandelion offers the digestive benefits of organic dandelion root with a natural vanilla flavor. It is caffeine-free, making it a great option for any time of day. We also like that it comes in eco-friendly packaging, without tags, strings, or staples. However, the lack of tags can make it harder to remove the tea bag. In addition, dandelion root may interact with certain medications, so consult with your healthcare provider before using it.


Comparison Table

Best For
Key Ingredients
Caffeine-free
Organic
Vahdam English Breakfast
Digestive support overall
Black tea
No
Yes
Buy Now
FGO Turmeric Ginger
Nausea
Turmeric, ginger
Yes
Yes
Buy Now
Teatulia Mint Tea
Indigestion
Spearmint, peppermint
Yes
Yes
Buy Now
Traditional Medicinals Chamomile Mint
Diarrhea
Chamomile, peppermint
Yes
Yes
Buy Now
Now Senna
Constipation
Senna leaves
Yes
Yes
Buy Now
Nutra Relux Liquorice Chamomile
Acid reflux
Peppermint, licorice, chamomile
No
No
Buy Now
The Republic of Tea Dandelion
Bloating
Dandelion root
Yes
Yes
Buy Now

When to Consult Your Doctor?

If you’re experiencing persistent symptoms like abdominal pain, ongoing nausea or vomiting, or diarrhea that lasts more than a day or two, you should consult with your doctor. If you notice any blood in your stool, you should contact your doctor right away, as this may be a sign of something more serious. Furthermore, speak with your doctor if your digestive symptoms are accompanied by weight loss, fatigue, or changes in appetite, as these could be signs of underlying conditions that need further evaluation. It’s always better to err on the side of caution regarding your health, so don’t hesitate to talk to your doctor if something doesn’t feel right.

How We Reviewed the Best Teas for Digestion

Our process for reviewing the best teas for digestion was as thorough and transparent as possible. We examined different teas and evaluated the ingredients for their effectiveness in addressing digestive issues like bloating, indigestion, and constipation, making sure that each tea offered real benefits backed by the latest research. We also interviewed three dietitians for their insights into the best teas for digestion.

With a background as a registered dietitian and nearly 20 years of experience in nutrition and digestive health, I have a deep understanding of what ingredients make the best tea for digestive support. The combination of expert consultation and professional experience makes our review a reliable resource for anyone looking for the best tea for digestion support.

What to Look For When Buying the Best Teas for Digestion

When looking for the best teas for digestion, there are a few key things to keep in mind. First, consider the ingredients; look for teas that contain natural digestive aids like ginger, peppermint, or chamomile. These ingredients are known for their soothing properties and can help alleviate various digestive issues.

When choosing tea, it's important to be mindful of the materials used in tea bags. "Tea bags can contain billions of microplastics, which may negatively affect the endocrine system," says Andrea Ballenthin, a certified nutrition specialist. "Opt for those that are free from plastics and preferably organic, as herbs are often crops that are heavily sprayed with pesticides."


Why Tea Can Help With Digestion and Stomach Issues

Tea can help with digestion and stomach issues due to the presence of certain herbs and compounds that have been shown to benefit the digestive tract. For example, peppermint tea is commonly used to ease indigestion because it relaxes the muscles of the gastrointestinal tract, which can help reduce discomfort.

 Ginger tea is another popular option, as ginger has been found to help with nausea by promoting gastric emptying.

In addition to herbal teas, some teas, including black tea, contain polyphenols, which may support gut health by encouraging the growth of beneficial bacteria in your digestive system.


Overall, different teas can offer a gentle, natural way to manage digestive discomfort and promote a healthier gut.

What Kinds of Tea Are Good for Digestion and Stomach Pain?

When it comes to soothing digestion and easing stomach pain, two types of tea stand out for their natural healing properties. Chamomile tea is widely used for its gentle, calming effect on the digestive system. It has anti-inflammatory and antispasmodic properties that can reduce cramping and help with stomach pain and gas.

Additionally, the menthol in mint tea helps move gas through the digestive system, relieving bloating and discomfort. Its calming properties can also reduce cramping, making it a great remedy if you’re experiencing stomach pain.

What Are the Benefits of Drinking Tea After a Meal?

Herbal teas containing ginger, chamomile, or peppermint can offer a variety of digestive benefits when enjoyed after a meal. For example, ginger can help ease nausea while promoting gastric emptying, while chamomile and peppermint teas have anti-inflammatory and antispasmodic properties that can help ease bloating, gas, and indigestion.

You may also reap digestive benefits by drinking dandelion tea after a meal. "Dandelion helps aid in digestion by enhancing the production and release of bile, which is essential for eliminating waste from the body," says Stacy Woodson, RD. "It also gently tones the liver and acts as both a diuretic and a laxative."


Who Should Not Drink Tea?

Certain people may need to limit or avoid tea based on their health needs. For example, people sensitive to caffeine may experience jitteriness, anxiety, or difficulty sleeping from even low-caffeine teas like black tea. Additionally, the compounds in some teas may interfere with specific medications.

For instance, turmeric may interfere with blood thinners like warfarin (Coumadin, Jantoven), while dandelion root may interact with prescription diuretics like chlorthalidone or metolazone.


If you experience heartburn, you may want to avoid drinking peppermint tea. Peppermint can help relax the muscles of the lower esophagus, which can cause stomach acid to rise and potentially worsen heartburn symptoms.


FAQs

When should I drink tea if I have indigestion?
If you have indigestion, it's best to drink tea 30 minutes after meals or when you feel uncomfortable. Herbal teas like peppermint can be especially soothing, helping calm your stomach and ease bloating and cramping.
If you have an upset stomach, it's a good idea to avoid caffeinated teas like black or green tea, as caffeine may irritate your digestive system. Additionally, herbal teas containing peppermint might not be the best choice if you have acid reflux, as it can potentially worsen your heartburn symptoms.
Yes, herbal teas containing ginger have been shown to alleviate morning sickness by soothing the stomach and reducing nausea.
Herbal teas like chamomile and ginger may help soothe gastritis, as they may help reduce inflammation and promote a calmer digestive system. However, it’s best to consult with your healthcare provider before trying any new remedies.
Yes, certain herbal teas, like those containing peppermint, may relieve irritable bowel syndrome (IBS) symptoms by soothing the digestive tract and reducing bloating, making them a nice choice if you’re looking to manage discomfort and promote better digestion. However, it’s always a good idea to consult with your healthcare provider to find the best options specific to your needs.
Yes, teas that contain senna can help relieve constipation by stimulating the muscles of the intestines, allowing for easier, more regular bowel movements. This makes senna tea a highly effective, natural laxative if you’re experiencing occasional constipation.
Yes, herbal teas like dandelion root and chamomile are known for helping with bloating and gas. These teas can relax the digestive muscles, ease discomfort, and help move gas through the system, making you feel more comfortable.

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Emily Hirsch, MS, RD, LDN

Author

Emily Hirsch is a registered dietitian, expert health writer, and speaker with over 18 years of experience in the health and wellness space. She is the founder and owner of South Charlotte Nutrition, a private practice dedicated to various nutrition services including counseling, medical nutrition therapy, and corporate wellness.

Beyond her clinical practice, Emily is a professional writer covering a wide variety of health and wellness topics. She remains dedicated to bringing lackluster research to life by translating main research points into language that resonates with diverse audiences. Emily has been a trusted contributor for renowned companies like Nature Made, Garden of Life, and That Clean Life, among others.

Emily's goal is to continue to consistently deliver sound nutrition guidance to help people improve the quality of their lives.

When not working, Emily can be found outdoors picnicking and hiking while taking in all of the vitamin O (oxygen) she can get with her husband and two children.

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Reyna Franco, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

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