We Tested Dozens of Water Bottles — Here Are the 23 We Liked Best, to Keep You Hydrated on Your Next Workout and More
Whatever your daily water intake needs, whether you’re walking around the neighborhood or training for a marathon, a good water bottle can help you hit your goals.
The best water bottle is one that you’ll actually use — one that matches your daily activities, workouts, and preferences. We tested and researched more than 20 water bottles, looking at temperature retention, leakage, durability, material, and other key elements. After four weeks of research (and drinking gallons of water: you’re welcome), we identified the top water bottle performers from brands like Stanley, Owala, and Hydro Flask.
As a bonus, we also included some of the best water bottles for travel and for kids, so you’ll have plenty of options.
The Best Water Bottles
- Best insulated water bottle: Hydro Flask
- Best budget insulated: ThermoFlask
- Best for hot yoga: Bambaw Insulated Bottle
- Best for clean-tasting water: Hydro Cell
- Best for travel: TakeToday
- Best collapsible: Hydaway
- Best stainless steel water bottle: Owala FreeSip Twist Water Bottle
- Most eco-conscious: Klean Kanteen Classic
- Best for families: Pura Water Bottle
- Best glass water bottle: Purifyou
- Best easy-to-clean glass water bottle: Mukoko Glass Water Bottle
- Best accessories: Yomious
- Best filtering water bottle: Brita Premium Filtering Water Bottle
- Best for backpacking: LifeStraw Go Series Bottle
- Best self-cleaning water bottle: Larq Bottle PureVis
- Best for hiking: Grayl UltraPress Purifier Bottle
- Best sports water bottle: CamelBak Chute Mag Insulated Stainless Steel
- Best water bottle for runners: Amphipod Hydraform Ergo Minimalist Handheld Running Water Bottle
- Best for cyclists: Nathan Peak Hydration Waist Pack
- Best for the gym: Stanley All Day Slim Bottle
- Best for kids: Contigo Trekker
- Best insulated for kids: Owala FreeSip Stainless Steel Water Bottle
- Best dishwasher-safe for kids: Hydro Flask Kids
Best Insulated Water Bottles

Best Insulated Water Bottle
Hydro Flask
Pros
- Excellent cold-water temperature retention
- Stainless steel and BPA-free plastic
- Double-wall vacuum insulation
- Dishwasher safe
Cons
- Pricey
- Additional lids sold separately
This Hydro Flask water bottle is designed with Tempshield technology, the brand’s proprietary double-wall, vacuum-insulated design. We enjoyed the ice-cold water from our Hydro Flask during testing, so we understand the hype.
During ice-water temperature retention tests, the Hydro Flask blew the other bottles out of the water (so to speak), remaining a chilly 45 degrees when left outside for eight hours. If you overheat while hitting the gym, this water bottle could be what you need to stay cool, even during the most vigorous workouts. Our one gripe is the lid: This version comes with a wide mouth — and straws and sipping lids are sold separately.

Best Budget Insulated
ThermoFlask
Pros
- Excellent cold-water temperature retention
- Stainless steel, BPA-free
- Two lids, two straws
- Double-wall vacuum insulation
- Dishwasher safe
- Built-in carry handle
Cons
- Exterior can scratch
The ThermoFlask is similar to the Hydro Flask in name and design, but it costs about $10 less. The bottle offers many of the same features as its trendy, higher-priced competitor: stainless steel construction, double-wall vacuum insulation, and a sweat-resistant coating. Unlike the Hydro Flask, the ThermoFlask also includes two lids — a twistable chug lid and a clippable straw lid with two detachable straws.
The sip lid and straw make it easy to take a quick, spill-free swig while working out or driving. Other than slight scratching after being dropped on the pavement, we have no complaints about this bottle.

Best for Hot Yoga
Bambaw Insulated Bottle
Pros
- Excellent temperature retention
- Stainless steel with bamboo cap
- Double-wall insulation
- Dishwasher-safe
- Variety of colors, sizes available
- Loop cap
Cons
- No straw or sip spout
- Screw top lid
- Difficult to hand-wash without brush
The 24-ounce Bambaw water bottle was a top performer in our insulation tests, keeping hot water hot and cold water cold for eight hours, both indoors and outdoors. When filled with ice water and left outside in the sun for eight hours, the water increased less than 10 degrees F in temperature. There was also no leakage or condensation. And we liked how the Bambaw bottle retained the water’s temperature throughout hot yoga classes as well, although a straw or sports lid for drinking on the go would be useful.

Best for Clean-Tasting Water
Hydro Cell
Pros
- Excellent temperature retention
- Screw cap, sports spout with two detachable straws
- Stainless steel, triple-wall insulation
- Built-in carry handle
- Clean-tasting water
Cons
- Not dishwasher safe
Like the Bambaw, Hydro Cell is an under-the-radar bottle with top-notch temperature retention, thanks to its triple-wall design. The Hydro Cell comes with two lid options — a wide-mouth screw cap and a sports cap with straws — making it a solid choice for those who like to sip straight from the bottle or guzzle on the go. We loved the clean-tasting water the bottle provided too.
The Hydro Cell outperformed the other bottles in our heat-retention test, keeping boiling water at a steamy 127 degrees F after eight hours. It also excelled in the ice-water tests, gaining less than 10 degrees of temperature when left indoors and outdoors for eight hours. Just note that this bottle isn’t dishwasher safe.
Best Water Bottles for Travel

Best for Travel
TakeToday
Pros
- Food-grade silicone, BPA-free plastic lid
- Collapsible
- Carrying strap with carabiner
- Wide mouth
- Lightweight
- Dishwasher safe
Cons
- No insulation
- Faint silicone taste
Another excellent travel water bottle is TakeToday, a foldable water bottle similar to Hydaway in material, size, and concept. Like the Hydaway (below), TakeToday is meant to be folded into a compact size and packed in your luggage or pocket on trips. In addition, the TakeToday bottle only costs around $10, about a third of the price of the Hydaway.
Squishy, smushable, and durable, TakeToday offers everything you’d expect in a reusable travel bottle. However, the bottle lost a few points because it’s pretty tricky to roll up. By comparison, the collapsible design of the Hydaway is much more user-friendly.

Best Collapsible
Hydaway
Pros
- Food-grade silicone with BPA-free plastic lid
- Collapsible
- Carry handle
- Lightweight
- Dishwasher safe
- Fits in most car cup holders
Cons
- No insulation
- Gives water a faint silicone taste
- Pricey
Best Stainless Steel Water Bottles

Best Stainless Steel Water Bottle
Owala FreeSip Twist Water Bottle
Pros
- Stainless steel
- Slim design
- Leak-free
- Insulated
Cons
- Hard to clean

Most Eco-Conscious
Klean Kanteen Classic
Pros
- 90 percent post-consumer recycled stainless steel
- BPA-free loop cap
- Lightweight
- Chip-resistant finish
- Three types of caps available
- Lifetime limited warranty
- Dishwasher safe
Cons
- No insulation
- Difficult to hand-wash without brush
Our pick for the most eco-friendly water bottle, Klean Kanteen, is made from 90 percent recycled, food-grade stainless steel. A champion of environmental responsibility since its founding, Klean Kanteen says it was among the first brands to introduce reusable stainless steel water bottles in the United States, back in the early 2000s. Klean Kanteen is Climate Neutral Certified and a Certified B Corporation, a title awarded to companies that meet high standards on performance-related factors like charitable giving and supply-chain practices.
Slender, lightweight, and virtually indestructible, the Klean Kanteen Classic is clearly designed for active lifestyles, making it a top choice for fitness enthusiasts. The sports cap, which includes a removable silicone tip, has a pleasant mouthfeel and is easy to wash. The cap isn’t advertised as “leakproof,” but we didn’t experience leaks or sweating in our testing. However, if you like your water frosty, this bottle might not be for you — the Klean Kanteen Classic isn’t insulated.

Best for Families
Pura Water Bottle
Pros
- Made Safe certified
- Completely plastic-free
- Same bottle can be used for adults and kids
- Eco-friendly
- Silicone sleeve for some insulation
Cons
- Silicone sleeve can show some wear with regular use
Best Glass Water Bottles

Best Glass Water Bottle
Purifyou
Pros
- Thick borosilicate glass with silicone sleeve
- Includes time markers
- Affordable
- Variety of silicone sleeve options
- Built-in carry handle
Cons
- No insulation
- Narrow mouth won’t fit standard ice cubes
The Purifyou water bottle is made from shatter-resistant borosilicate glass, with a high-impact-resistant silicone sleeve for protection and improved grip. Like the Mukoko bottle (below), Purifyou is designed with markers to track your water intake throughout the day, whether you’re sitting at your desk, on the go, or doing an intense workout.
Our favorite part of the Purifyou bottle is its elegant glass construction and eye-catching silicone sleeve, which comes in nine colors. The slim glass mouth makes the bottle a treat to drink from. The pretty design, easy drinking, and clean water taste helped us overlook this bottle’s main flaws — namely, zero insulation and incompatibility with standard ice cubes.

Best Easy-to-Clean Glass Water Bottle
Mukoko Glass Water Bottle
Pros
- Bamboo straw lid, BPA-free plastic spout
- Includes time markers
- Loop cap
- Dishwasher safe
Cons
- No insulation
- Some reviewers report breakage
The Mukoko glass water bottle is made from durable borosilicate glass that’s easy to hand-wash or can go right in the dishwasher. It comes with two lids: a bamboo lid with a straw, and a spout made from BPA-free plastic. This was one of the most aesthetically pleasing water bottle designs we tested, especially when paired with a natural bamboo straw.
Having dropped the bottle several times on different surfaces, we never had any issue with cracks or breakage — though some Amazon reviewers reported the glass or lid cracking over time. The Mukoko bottle isn’t insulated, and in our temperature tests, our water was adjusted to the external temperature within a few hours.

Best Accessories
Yomious
Pros
- Wide mouth
- Carrying strap
- Silicone sleeve
- Includes retractable brush
Cons
- No insulation
The Yomious is a sturdy, attractive water bottle made from borosilicate glass with a silicone sleeve and a bamboo lid. The silicone sleeves come in multiple colors, adding a stylish touch to this sleek bottle. The lid has a stainless steel insert to help protect the bamboo and a silicone ring to ensure a tight, leakproof seal. In terms of use, the Yomious bottle has a wide mouth with a smooth mouthfeel for easy sipping.
However, it’s our pick for the bottle with the best accessories because it comes with several thoughtful add-ons, including a protective silicone sleeve, a carrying strap, and a brush for easy handwashing.
Best Filtering Water Bottles

Best Filtering Water Bottle
Brita Premium Filtering Water Bottle
Pros
- Push-button lid
- Easy to set up
- Lightweight
- Affordable
- Carry loop
Cons
- No insulation
- Risk of microplastic exposure
The iconic Brita water filter brand’s Brita Premium Filtering Water Bottle is designed with an activated carbon block filter that reduces chlorine taste and particles while retaining certain healthy minerals and electrolytes. This water bottle is made from BPA-free plastic, which keeps it light and ideal for people with active lifestyles.
One thing outdoor enthusiasts should note: It’s not a purifier, so don’t use it to drink water from unpurified sources, including streams and lakes. It also lacks insulation, and it’s made of plastic, which made us deduct a few points. Still, this Brita water bottle’s unique, ultraconvenient construction earned it a place on this list.

Best for Backpacking
LifeStraw Go Series Bottle
Pros
- Filters out 99.99 percent of bacteria and parasites
- Removes dirt and microplastics
- Improves taste of water
- Made of stainless steel and BPA-free plastic
Cons
- Not a purifier (doesn’t remove viruses)
- Expensive
If you’re a backpacker and getting access to clean water sources is challenging, whether hiking in the woods or staying at a hostel in a foreign country, this stainless steel water bottle can help ensure the cleanliness and safety of your water. Its dual filtration system filters out 99.99 percent of bacteria like E. coli and salmonella as well as parasites like giardia and cryptosporidium. It also filters out dirt and microplastics and can improve the taste of treated water. The carbon filter reduces chlorine, odors, and organic chemical matter.
Some potential cons are that it’s not a purifier, so it won’t remove viruses. It’s also on the expensive side, with an average price of about $64.
Best Purifying Water Bottles

Best Self-Cleaning Water Bottle
Larq Bottle PureVis
Pros
- Cleans water in 60 seconds
- UV-C LED technology eliminates 99.8 percent of bacteria and viruses
- Eliminates odors
- Stainless steel
- Insulated
- Self-cleans every two hours
- BPA-free
- Only needs charging once a month
Cons
- Expensive
- Not a filter
If you’re not sure about the cleanliness of the tap water you’re drinking, this purifier bottle may be the solution to your problem. The Larq Bottle PureVis utilizes UV-C LED technology that eliminates 99.8 percent of bacteria (like E. coli) and viruses from your water. After touching a button on the lid, your water is clean in 60 seconds. The bottle also self-cleans automatically every two hours and only needs to be charged once a month. It’s great for traveling or just keeping your bottle odor-free, especially if you hate how hard it is to clean standard reusable water bottles. The bottle comes in an insulated version that keeps water cold for 24 hours and hot for 12, as well as a lightweight uninsulated version.
The bottle, not the cap, is dishwasher safe, but it’s recommended that you clean it by hand. Also, this water bottle isn’t meant to clean lake or stream water. And note that it does not contain a filter, so it won’t remove physical impurities from your water.

Best for Hiking
Grayl UltraPress Purifier Bottle
Pros
- Purifies and filters
- Has a cartridge for electrolytes
- Filters water in eight seconds
- BPA-free
Cons
- Expensive
- Not dishwasher safe
If you’re out on a hike and the only available water is from a nearby stream, this heavy-duty purifier and filter has you covered. The Grayl UltraPress Purifier Bottle removes 99.9 percent of viruses and bacteria in just eight seconds, ensuring that you get clean, drinkable water quickly. It absorbs sediment, microplastics, volatile organic compounds, PFAS, chemicals, pesticides, herbicides, heavy metals, flavors, and odors. Its cartridge also lets you easily add electrolytes to your water to absorb that much-needed H20 while you’re on a long hike. It’s made from BPA-free plastic and is easy to sip from.
Our only qualms with this product are that it’s expensive and not dishwasher-safe. Still, it’s our top pick for a guaranteed clean drinking source, no matter where your outdoor adventures take you.
Best Sports Water Bottles

Best Sports Water Bottle
CamelBak Chute Mag Insulated Stainless Steel
Pros
- Stainless steel
- Easy carry handle
- Insulated
- Leakproof
- Magnetic cap
Cons
No built-in straw
Best Water Bottle for Runners
Amphipod Hydraform Ergo Minimalist Handheld Running Water Bottle
Pros
- Ergonomic design
- BPA-free
- Leak-free
- Wide mouth fits ice cubes
- Dishwasher safe
Cons
- Risk of microplastic exposure
This Amphipod water bottle’s ergonomic design ensures that it won’t slip out of your hand whether you’re sprinting, distance running, hiking, or taking a walk. Not only does the bottle have a curved shape that fits in your hand and an adjustable strap to keep it secure — the strap also has storage slots for nutrition gels or chews to fuel your run.
The bottle is made from BPA-free plastic, has a wide mouth that can fit ice cubes, and is dishwasher safe. However, this bottle’s plastic construction may be less than ideal for folks who are concerned about microplastic exposure.

Best for Cyclists
Nathan Peak Hydration Waist Pack
Pros
- Fits comfortably on body
- Angled holder for easy access to flask
- Pocket for phone
- Insulated bottle holder
- BPA-free
Cons
- Risk of microplastic exposure
If you love cycling but have nowhere to store your water bottle, this Nathan water bottle waist pack might be the perfect solution. While it’s technically designed for runners, cyclists will also appreciate its hands-free design. It fits comfortably on your body and has an angled holder so you can easily access your water flask and return it to the waist pack when you’re done. The bottle holder is insulated, so your water stays cold even during long summer bike rides.
Nathan says its plastic is BPA-free, but like others on our list, there is still some risk of microplastic exposure.

Best for the Gym
Stanley All Day Slim Bottle
Pros
- Excellent temperature retention
- Recycled stainless steel
- Double-walled insulation
- Leakproof
- Dishwasher safe
- Removable collar
Cons
- No straw
- No carry handle
The darling of the reusable water bottle industry, Stanley stainless steel water bottles are everywhere you look, perhaps due to their user-friendly appeal. The All Day Slim is the brand’s skinniest model, featuring an ultra-narrow mouthpiece for easy sipping. It fits most cupholders, making it perfect for commuting or going to the gym. The eco-friendly bottle is made from vacuum-insulated recycled stainless steel that’s designed to keep cold liquids cold for up to four hours and iced liquids cold for up to 11 hours.
The Stanley All Day Slim performed well in our ice-water temperature retention tests, losing less than 5 degrees of temperature over eight hours when left outside. The ultra-narrow mouthpiece makes it easy to take a sip during workouts, while its leakproof design ensures that your water stays where it’s supposed to, instead of leaking into your bag. The Stanley All Day Slim also has a clever design feature: It has a second opening at the shoulder of the bottle, which you can unscrew to add ice or clean the interior more easily.
Best Water Bottles for Kids

Best for Kids
Contigo Trekker
Pros
- Auto-seal leakproof, spill-proof lid
- BPA-free, phthalate-free, PVC-free
- Lightweight
- Dishwasher safe
- Easy one-handed drinking
Cons
- No insulation
- Risk of microplastic exposure
- No carry handle

Best Insulated for Kids
Owala FreeSip Stainless Steel Water Bottle
Pros
- Excellent temperature retention
- Triple-wall insulation
- Stainless steel with BPA-free plastic lid
- Spout with detachable straw
- Carry loop
Cons
- Pricey
- Dishwasher not recommended
Kids lead active lifestyles, and reminding them to drink water is key for their well-being. These colorful water bottles are made of stainless steel and have triple-walled insulation. They’re topped with leakproof, odor-resistant plastic lids that are BPA-free, lead-free, and phthalate-free.
The Owala FreeSip bottle is a mini 16-ounce version of its adult sizes, boasting the same features and sipping spout with a built-in straw. Owala bottles are dishwasher-friendly, but the brand recommends handwashing to preserve the exterior finish. The Owala FreeSip tested exceptionally well in ice-water temperature retention tests, losing less than 5 degrees after eight hours of sitting outside in the Texas summer heat.

Best Dishwasher-Safe for Kids
Hydro Flask Kids
Pros
- Stainless steel
- Insulated
- Leak-resistant
Cons
- Expensive for a kids’ bottle
This slim, stainless steel water bottle comfortably fits small hands and comes in a variety of bright colors. The bottle, made for kids older than 3, is insulated to keep their water cold. It has a leak-resistant straw cap that’s easy to sip from and closes when kids are done drinking. It’s also dishwasher safe, so it’s easy to clean.
This bottle regularly goes on sale, but it’s normally $30, which is a bit expensive for a kids’ bottle.
Water Bottle Comparison Chart
How We Tested and Researched the Best Water Bottles
To identify the best water bottles, we conducted side-by-side testing and research on more than 20 different brands. Our tests involved — among other things — monitoring the internal temperature of each bottle over eight hours, tasting water in various conditions, dropping the bottle on different surfaces, and incorporating the water bottles into our daily routines and workouts. For those we didn’t test ourselves, we consulted user reviews. In addition, we consulted with three experts — R. Thomas Zoeller, PhD, professor emeritus of biology at the University of Massachusetts, Amherst; Tracey Woodruff, PhD, MPH, professor of reproductive sciences at the University of California, San Francisco; and Sharon Nachman, MD, chief of the Division of Pediatric Infectious Diseases at Stony Brook University — to learn more about water bottle safety and best practices.
What to Look for in a Reusable Water Bottle
Materials
Your water bottle’s construction determines its durability, safety, and sustainability. Here’s a guide to the most common materials:
- Stainless steel: Our experts agree that stainless steel is among the sturdiest, most eco-friendly, and safest options for water bottles. Unlike plastic, stainless steel eliminates the risk of chemicals or microplastics leaching into your water, according to Woodruff. “Drinking water stored in a stainless steel container is a win-win for your health,” she says.
- Glass: Similar to stainless steel, glass won’t release microplastics, phthalates, or chemicals into your water, notes Dr. Zoeller. In addition, water from glass bottles tends to be free of flavors and odors.
- Plastic: Plastic is lightweight and affordable, but our experts recommend avoiding plastic water bottles whenever possible. Even bottles advertised as BPA- and phthalate-free can leach microplastics into your water, Woodruff warns. Many bottles advertised as BPA-free use potentially dangerous alternatives, she adds. “Research suggests that BPA substitutes may have a higher impact on reproductive health than BPA itself,” she says.
- Silicone: Flexible, squishy, and collapsible, silicone is a common choice for travel water bottles. Unlike plastics, silicone is a nontoxic polymer with a durable structure that doesn’t release microplastics or chemicals when exposed to heat or cold.
Size and Capacity
Typical water bottle sizes can range from 6 ounces to 40 ounces or more. Choose a capacity that fits your hydration goals and is convenient to carry. If you plan on commuting or traveling with your bottle, look for a model that fits in your car cup holder, backpack, bike cage, or luggage.
Insulation
Some people prefer to drink room-temperature water. However, if you like your coffee hot or water ice-cold, double-walled or vacuum-insulated bottles can keep beverages at your desired temperature for longer — up to 24 hours, according to some premium brands.
Ease of Cleaning
Wide-mouth bottles are generally easier to hand-wash. You may need to invest in a specialty bottle brush to wash a narrow-mouth bottle.
Many modern bottles — including every many on this list — are advertised as dishwasher-friendly. However, Woodruff warns against cleaning plastic bottles in the dishwasher. “Plastic starts to lose its components in the heat,” she explains. “Washing plastic water bottles by hand at cool temperatures will help prevent leaching.”
Design and Features
Many bottles come with features like lockable lids, additional tops, and built-in straws. Take into account your preferred drinking style and daily activities when considering bottle features. For example, if you take your bottle in the car with you, you may want a sippable spout with a straw. If you play sports or work out, you may want a bottle with a leakproof cap that won’t spill in your sports duffel.
Eco-Friendliness
All reusable water bottles help reduce plastic waste from single-use bottles. However, you can reduce your carbon footprint by choosing recycled materials or sustainable alternatives to plastic, like stainless steel and glass.
Brand and Price
There are plenty of ultra-low-price, no-name water bottles on Amazon. However, if you want your bottle to last for the long haul, stick to reputable brands known for quality and durability, and opt for durable materials like stainless steel or silicone.
FAQs
Across the board, our experts named stainless and glass bottles as the healthiest to drink from. “Metal and glass are not leaching chemicals or microplastics into the water,” says Zoeller. “Recent research shows that, on average, plastic containers have 240,000 nanoplastics [smaller microplastics] per liter.”
Stainless steel and glass bottles are likely to stay cleaner than plastic bottles, according to Zoeller. In addition to potentially leaching chemicals and microplastics into your water, scratched plastic could become a breeding ground for bacteria, he says. “Plastic scratches easily,” Zoeller explains. “Scratches form a hospitable environment for microorganisms to grow.”
Regardless of the material, water bottles can breed bacteria without proper washing, says Dr. Nachman. “Warm water is a great place for bacteria to grow,” she says. “In addition, whenever you drink from your water bottle, a little water goes in, a little water goes out, so you’re constantly contaminating your water bottle with your saliva.”
She also warns against putting sugary drinks in water bottles. Sugar in your bottle will allow even more bacteria to grow, she says.
To prevent water bottles from harboring bacteria or viruses, Nachman recommends dumping out your water every night and letting the bottle air-dry. “Always smell the water bottle when you open it,” she says. “If the bottle smells, that tells you that there’s bacteria present and that you have to do a better job cleaning it out.”
Why Trust Everyday Health

Alexandra Klausner
Author
Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.
Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Maria Cristina Lalonde
Author

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.
In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.
Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Katie Tuttle
Editor
Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.
Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.
When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.
- Water, Hydration, and Health. U.S. Department of Agriculture.
- Report Sets Dietary Intake Levels for Water, Salt, and Potassium to Maintain Health and Reduce Chronic Disease Risk. National Academies of Sciences, Engineering, and Medicine. February 11, 2004.
- Chomsky R. Is Bamboo Sustainable? All You Need to Know About Eco-Friendly Bamboo. Sustainable Review. April 24, 2024.
- Khan SA et al. Analysis of Silicon Dioxide Food Additives. U.S. Food and Drug Administration.
- Moon MK. Concern About the Safety of Bisphenol A Substitutes. Diabetes & Metabolism Journal. February 19, 2019.
- Silicones. American Chemistry Council.
- Plastic Particles in Bottled Water. National Institutes of Health. January 23, 2024.