We Tested 24 Pairs of Walking Shoes, and These 10 Were Our Favorites

Walking is a fantastic way to stay healthy and active. According to research, taking 10,000 steps a day (approximately 5 miles) may lower your risk of mortality, cancer, and cardiovascular disease.

Walking can also improve mental health and reduce stress.

 Walking in nature has been found to be particularly beneficial to psychological well-being.

Interval walking (alternating between fast and slow walking) improves physical fitness, muscle strength, and other health markers.

To get the most out of walking, you need the proper gear. Having a dedicated pair of well-fitting, comfortable walking shoes that you love means you’re more likely to get out there and get moving. If your shoes are uncomfortable or not meant for walking long distances, your feet and joints may get sore, or you may not be able to walk as far as you want.

We tapped the expertise of podiatrists, physical therapists, and a foot surgeon to help us evaluate and choose the best walking shoes. We also had testers wear 24 pairs of the top walking shoes to determine which ones lived up to the hype in the real world. We evaluated the shoes based on comfort, support, cushioning, stability, durability, and performance during walking and other activities. These 10 picks were our favorites: They are the shoes that we would continue wearing, purchase with our own money, and recommend to friends and family.

Our Top Picks for the Best Walking Shoes

Hoka Transport

Best for City Walking

Hoka Transport

Pros

  • Grippy soles
  • Water- and abrasion-resistant materials
  • Wide sizes available
  • American Podiatric Medical Association Seal of Acceptance

Cons

  • Not great for running
  • Roomier toe box may take some getting used to 

Key Specs

  • Sizes: Women’s 5 to 11; full and half sizes
  • Width options: Medium, wide
  • Color options: Eight

Hoka has quickly become a go-to name in walking shoes. Its Transport commuter shoes were created specifically for city dwellers, with a rugged outsole that grips sidewalks, streets, and grass alike. They’re great for a comfier trek to and from the office, or for a fitness walk around town. They also handle any scuffs, muck, or puddles the city throws at them like a champ. The high-quality materials are water- and abrasion-resistant, and we found that this less-porous material was much easier to clean than typical sneaker fabric.

In testing, we found these Hokas to be great shoes for light activity and everyday errands — but we also found that they’re best for walking, not running. Our feet adapted to these shoes very quickly. While they do have a roomier toe box than we’re used to, it didn’t end up causing any issues. “I’m still reaching for this pair after the testing period,” notes tester Lindsay Modglin. “I really like the lacing system and how easy they’ve been to keep clean.”

The Transport features the option of toggle laces or traditional laces (included), 360-degree reflectivity, and a molded polyurethane liner. Plus, they’ve earned the American Podiatric Medical Association’s Seal of Acceptance, meaning podiatrists have concluded that they promote foot health. If sustainability is a concern, know that several of the Transport’s plastic components are 100 percent recycled, its ethylene-vinyl acetate (EVA) midsole is made of 30 percent sugarcane, and the outsole uses 90 percent oil-free ingredients and 100 percent natural pigments.

Best Cushioning

Asics Novablast 4

$90.03 at Amazon
$104.45Now 14% Off

Pros

  • Maximum cushioning
  • Superior bounce-back
  • Good for walking, running, and standing
  • Lightweight

Cons

  • Take a while to break in
  • Not intended for overpronation, low arches, or flat feet
  • This model has been replaced by the Novablast 5

Key Specs

  • Sizes: Women’s 5 to 12; full and half sizes
  • Width options: Medium
  • Color options: 20

These Asics Novablast shoes offer maximum cushioning for soft landings, impact absorption, and comfort on longer walks. In testing, these shoes were so comfortable that it felt like we were standing on a cloud. We loved the trampoline-inspired outsole design that provides a more responsive bounce-back. “From the first moment of walking: Wow! I felt like I was bouncing,” our tester, Raki Swanson, raved. “This is awesome, especially when running.”

After a week of running errands and daily fitness walks or runs, these shoes continued to deliver cushion, support, and bounce. They also came through during long periods of standing, as proven by Swanson’s ability to stand comfortably for 2.5 hours at a time while attending several hockey games. Her feet were never sore, she says, even though she has high arches.

While they took a while to break in, for the price and quality, we are convinced that the Novablast 4s are a solid investment. Swanson says that she plans to continue wearing them for her daily 2- to 3-mile walks. We also appreciated the aesthetic of this shoe, including its many color options. And at just under 8 ounces, they won’t weigh down your feet or your gym bag.

Best for Arch Support

MBT Yasu

$90.03 at Amazon
$104.45Now 14% Off

Pros

  • Rocker sole supports arches
  • Pivot axis propels forward motion
  • Durable
  • American Podiatric Medical Association Seal of Acceptance

Cons

  • Minor rubbing on one foot
  • Few color options
  • Only whole sizes

Key Specs

  • Sizes: Women’s 5 to 12; full sizes
  • Width options: Medium
  • Color options: Four
The MBT Yasu features a medium-strong curved rocker sole that provides arch support and cushioning. The rocking is meant to mimic the natural movement of your foot and may help improve posture by increasing muscle activation.

The EVA foam midsole absorbs shock and contains a unique pivot axis (curvature at the midfoot) to promote an active rolling movement and propel you forward. The Yasus also have excellent arch support, which can prevent and reduce pain as well as promote a suitable weight-bearing pattern, lowering the risk of stress-related foot injuries.

“Right away, these shoes felt extremely cushiony and comfortable,” notes tester Jana Pollack. “I was impressed by how soft and supportive they were.”

We found these shoes to be of high quality and great for walking. Pollack wore them for about 3 miles a day of casual walking around the neighborhood, and even up big hills, and says that her feet felt great. During our tests, our feet felt supported and almost like they were floating. The Yasus remained in very good shape, even after a lot of walking. We would recommend these shoes to anyone looking for a comfortable, supportive walking shoe. The only downside we found was some minor rubbing at the laces on one foot.

The shoe’s upper is made of breathable mesh, while the outsole is durable, high-abrasion rubber. To top it off, they’ve earned the American Podiatric Medical Association’s Seal of Acceptance, so you can feel confident that your arches will be supported mile after mile.

Best for Walking and Running

Asics Gel-Nimbus 26

$200 at Amazon

Pros

  • Comfy for running and walking
  • Cushy, lightweight gel and foam sole
  • Stretchy knit fabric
  • Wide range of sizes

Cons

  • Too cushioned for strength training
  • Light-colored upper gets dirty easily
  • Has been replaced by the Gel-Nimbus 27

Key Specs

  • Sizes: Women’s 5 to 13; full and half sizes
  • Width options: Medium, wide
  • Color options: 25

Asics Gel-Nimbus 26 shoes use a combination of foam and gel to create a thick, incredibly cushy sole that gives you a softer landing and a more responsive push-off. In testing, the grippy outer sole and extra-cushioned heel in particular felt great on pavement. When running or walking, they offered a bounce that helped propel us forward. They’re also relatively lightweight at around 9 ounces.

The soft and stretchy knit provides an adaptive fit, which tester Natasha Caleel says she appreciated. She notes that while the sole is quite thick, the shoes “hugged my feet well and were not heavy.” The stretchy tongue also made them easy to slip on, even with the laces tied. While we felt that these were excellent for standing, walking, and running, we found the sole to be too thick for strength training. In addition, the light-colored mesh upper got dirty easily, so we’d recommend buying the darker shades.

At least 75 percent of the shoe’s upper materials are made with recycled content, and the unique dyeing process reduces water usage and carbon emissions, compared with conventional methods. The shoes are available in a wide range of sizes, widths, and colors.

Best for Flat Feet

Brooks Adrenaline GTS 23

$119.95 at Amazon
$139.95Now 14% Off

Pros

  • Wide range of widths
  • Bouncy and plush
  • Structured support for flat feet or overpronation
  • Stable 

Cons

  • Heavy and bulky
  • Not especially fashionable
  • Has been replaced by GTS 24

Key Specs

  • Sizes: Women’s 5 to 13; full and half sizes
  • Width options: Medium, narrow, wide, extra wide
  • Color options: 35

The Brooks Adrenaline GTS 23 is one of the few options we encountered that is available in regular, narrow, wide, and extra-wide widths. They’re also a great option for those prioritizing stability in a walking shoe. Intended as a support shoe, they’re more structured, rigid, and a little heavier than other options on this list, yet they still feel surprisingly springy and bouncy. Their GuideRails support system, which includes arch support, is meant for people with flat feet or overpronation (inward rolling) issues.

In testing, we popped them on and immediately went for a run, finding the shoes comfy right out of the box, with no discomfort, rubbing, or pain. After subsequently wearing them on long runs as well as hikes and neighborhood walks, we feel confident in recommending these shoes, which are supportive enough for both concrete and trails. We also think that they would be good for jobs that require lots of standing. “I have worn them on hour-long runs as well as for days spent hiking or walking. They are great! Very plush and bouncy,” says tester Mary Sauer.

Sauer notes that her knees normally get a twinge when she runs, but that didn’t happen with these shoes. They seem quite well constructed, sturdy, and high quality. Our only complaint is that they are a bit clunky and not especially attractive, though there are a ton of color options available.

Hoka Bondi 9

Best for Plantar Fasciitis

Hoka Bondi 9

Pros

  • Comfortable even for those with plantar fasciitis
  • Tall cushion for super shock absorption
  • Superior quality
  • Good for walking and running

Cons

  • No pull tab on the back to assist with getting them on
  • Few color options for wider widths
  • Thick sole may take some getting used to

Key Specs

  • Sizes: Women’s 4 to 12; full and half sizes
  • Width options: Medium, wide, extra wide
  • Color options: 13
Plantar fasciitis is often caused by wearing inappropriate footwear. To help prevent flare-ups and ease the heel pain that often accompanies this condition, experts recommend a heel height between 5 and 40 millimeters, thick soles, cushioned insoles, and arch support.

Finding a shoe that meets these criteria can be tricky. Fortunately, there’s the Hoka Bondi 9.

With a stack height that ranges from 37 to 42 millimeters and an ultra-cushioned sole, super shock absorption is the name of the game with these Hokas. Many users swear by these shoes, saying they are the only ones they can comfortably wear as sufferers of plantar fasciitis. “I really like the cushion these shoes provide,” says Sauer. “I have pretty severe mechanical foot pain that impacts my entire foot, as well as localized heel pain, and these seem to help.”

The plush soles provide a cloud-like feel, although the exaggerated lift, which added about an inch to our height, took some getting used to. (These 9s are even taller than the Bondi 8s.) But once we adjusted, we really appreciated the added shock absorption. We also liked that they can accommodate custom orthotics and have a breathable mesh and cotton upper.

We found the shoes to be high-quality and high-performing; they held up well after a week of heavy use. Sauer notes that she plans to continue using them for exercise and everyday wear. The only change we’d make is to add a pull tab on the back to make them easier to slip on. And while there are a decent number of color options, only three are available in the extra-wide width.

Lululemon Blissfeel 2

Best for Cross-Training

Lululemon Blissfeel 2

Pros

  • Sole is stable and supportive
  • Good for walking, running, and strength training
  • Hugs arch for additional stability
  • 30-day trial

Cons

  • Not especially fashionable
  • Only a few color options

Key Specs

  • Sizes: Women’s 5 to 12; full and half sizes
  • Width options: Medium
  • Color options: Two

Many modern walking sneakers feature tall soles for extra bounce and cushioning, but this can feel unstable when doing strength training or other types of exercise to complement your walking routine.

A recent meta-analysis specifically assessing the best heel stack height for weight lifting squats concluded that 25 to 30 millimeters was the optimal heel height. Higher heels led to instability.

These Lululemon Blissfeel 2 shoes have a 30 millimeter heel stack, keeping you low to the ground while offering reliable support. The streamlined soles look deceptively thin and are surprisingly comfy.

“I am accustomed to sneakers that have thicker soles to give me the arch and knee-pain support that I need, so when I saw the small sole on this shoe, I was prepared for it to be uncomfortable and pain-inducing. I was wrong,” says our tester, LaKeisha Fleming. “I walked for almost an hour in these shoes, and they felt great. No arch pain, and no knee pain. I can’t say it enough: These shoes were so surprisingly comfortable.”

We loved how the snug middle section made our feet feel stabilized. The shoes were comfortable right out of the box — so much so that we almost forgot they were brand-new. We found them easy to put on and take off, thanks to the reinforced heel that keeps the shoe from bending if you just slip it on without untying it. The shoes still looked new after the testing period, proving their ability to withstand constant walking and workouts.

Fleming reports that she would happily buy these shoes again. Plus, if you’re not happy with them, the brand offers a full refund within the 30-day trial period.

Most Affordable

Skechers Go Walk Flex Alani

$47.60 at Amazon
$54.53Now 13% Off

Pros

  • Budget-priced
  • Very easy to slip on
  • Super lightweight and comfy

Cons

  • Not very fashionable
  • Cheap materials

Key Specs

  • Sizes: Women’s 5 to 13; full and some half sizes
  • Width options: Medium
  • Color options: Six

At around $60 or less for most color and size combinations, these Skechers Go Walk Flex Alani slip-on shoes offer significant savings, compared with most other walking shoes on the market. But that doesn’t mean you have to sacrifice comfort. These were supportive and comfy during our daily 2- to 5-mile walks, weekly errands, and even a trip to Ikea, which is a long day of walking and standing.

They were so lightweight, we forgot to change into slippers after coming home from our first outing with them. They instantly felt comfortable, with no break-in period. “I forgot I had them on, which is how I want to feel after a long day on my feet,” says our tester, Julia Childs Heyl, MSW.

One of our favorite aspects of these Skechers was how easy they were to slip on and off, making them perfect for running out the door in a hurry. “I have a newborn, so getting out of the house can be hectic,” notes Heyl. “I appreciate that I can just throw these on without having to sit down and lace or unlace them.”

The shoes feature air-cooled soles, a breathable mesh upper, and responsive cushioning. Our tester’s mild bunions weren’t irritated at all by these shoes. The materials do feel a little cheap, and they aren’t the cutest options out there, but after putting them to work for a week, there were no signs of wear.

Best Slip-On

Orthofeet Kita Hands-Free

$119.99 at Amazon

Pros

  • Alleviates heel pain and other issues
  • Very easy to slip on and off
  • Comes with inserts to customize fit and support
  • Stretchy water-repellant fabric and slip-resistant sole

Cons

  • Not super fashionable
  • Light color fabric gets dirty easily

Key Specs

  • Sizes: Women’s 5 to 12; full and half sizes
  • Width options: Medium, wide, extra wide, extra extra wide
  • Color options: Seven

Orthofeet Kita shoes are fully hands-free when slipping them on and off, with a stiff yet plush shoehorn-like heel and stretchy upper materials. This is a major perk, allowing you to tie them once and then simply step in and out from then on. Kitas are designed to relieve many types of foot and heel pain, and during testing we found that these shoes provided more ankle structure and stability than other ones we tried. Tester Olivia Campbell had been experiencing heel pain with her previous shoes (Asics Gel Contend 7s), but she had no pain wearing these.

The shoes only took a couple of wears to get used to, and they seem well-made and long-lasting. They feature grippy, slip-resistant outsoles, water-repellant fabric, anatomical arch support for proper alignment, and a mild ergonomic rocker sole with multilayer cushioning. Fully customizable for a wide range of foot shapes, the shoes come with fitting spacers that can be placed under the orthotic insole to create the perfect fit. Also included are removable arch boosters, and the shoes can accommodate other medical insoles.

Campbell has continued to wear these as her everyday sneakers after the testing period, and they are holding up well and remain comfortable, cushy, and supportive. Our only complaint is that the pretty light-blue color got dirty very easily, and they were graying within one wear, so we’d recommend the darker colors. Also, they aren’t super fashionable, but for convenience and comfort, the Kitas were a clear favorite.

Best for Vacation

Diadora Mythos Blushield Vigore 2

$74.95 at Amazon
$109.95Now 32% Off

Pros

  • Good for walking, standing, and running
  • Cushy, but not overly tall, so they work for various activities
  • Sturdy and high-quality
  • Stylish

Cons

  • White fabric gets dirty quickly
  • Could use a bit more arch support
  • Smaller range of sizes than other options

Key Specs

  • Sizes: 6 to 11.5; full and half sizes
  • Width options: Medium
  • Color options: Six

Planning a vacation that involves a lot of walking and standing, such as a trip to a theme park or a city break? Or perhaps you want a pair of sneakers you can wear while exploring a new place and hitting the hotel treadmill? We think these Diadora Mythos Blushield Vigore 2s would be just the thing. Whether we were fitness walking, running errands, or standing for long periods, we found these shoes to be comfortable and supportive. Plus, the stretchy laces make them easy to get on and off.

The flexible cushioned soles are sturdy on the outside but soft on the inside. “When I first put my foot in the shoe, I remember thinking it felt ‘pillowy,’” Fleming notes. “At times, I forgot I was wearing new shoes.” They’re meant for running, and the cushion stack isn’t overly high, making them more versatile for a wide variety of activities. A lower stack makes them appropriate for strength training, walking, fitness classes, and other workouts that require more stability.

Fleming also notes that she sometimes experiences knee pain and sciatic nerve issues when walking. Following a brief period of adjustment, her feet and knees didn’t ache after wearing these shoes. She says that she would have liked a little more arch support, but she never felt like her arches were falling. She also liked how secure her ankles felt.

The materials seem high-quality, and we appreciated the reinforced areas near the toes and heel that enhance durability. The shoes held up very well with regular use and wear. We also liked the look of these shoes, although the white areas started to look dirty and stained after just a few days.

Comparison Table

Superlative
Size Options
Width Options
Best for city walking
Women’s 5–11; full and half sizes
Medium, wide
Best cushioning
Women’s 5–12; full and half sizes
Medium
Best for arch support
Women’s 5–12; full sizes
Medium
Best for walking and running
Women’s 5–13; full and half sizes
Medium, wide
Best for flat feet
Women’s 5–13; full and half sizes
Medium, narrow, wide, extra wide
Best for plantar fasciitis
Women’s 4–12; full and half sizes
Medium, wide, extra wide
Best for cross-training
Women’s 5–12; full and half sizes
Medium
Most affordable
Women’s 5–13; full and some half sizes
Medium
Best slip-on
Women’s 5–12; full and half sizes
Medium, wide, extra wide, extra extra wide
Best for vacation
6–11.5; full and half sizes
Medium

How We Tested the Best Walking Shoes

We began by researching more than 138 models of athletic shoes across various brands. We made sure that the shoes we chose to test supported foot health and proper foot mechanics. Next, we had a diverse testing panel of individuals evaluate the shoes over a one-week period, wearing them for various activities in different environments. Our testers represented a variety of different foot conditions and fitness levels. They assessed cushioning, arch support, comfort, durability, break-in period, and performance during various activities.

To find the best walking shoes, we also considered:

  • Comfort during and after long periods of walking
  • Cushioning
  • Features that help propel forward motion
  • Arch support
  • Stability and stiffness
  • Traction on various surfaces

Our top picks were those that our testers said they were excited to continue wearing, would purchase with their own money, and would recommend to friends and family.

We also consulted with experts, including podiatrists and physical therapists, to review our methodology and gain insights into our final selections. Additionally, we examined online reviews from verified purchasers to identify overall patterns of feedback. For insights into what to look for when shopping for walking shoes for women specifically, we consulted Elizabeth A. Cody, MD, a foot and ankle surgeon at the Hospital for Special Surgery in Stamford, Connecticut, who is experienced in treating foot-and-ankle arthritis and injuries, ankle instability, and foot deformities such as flat feet and bunions.

What to Look for When Buying Walking Shoes

A lot of decisions go into choosing walking shoes, from their look and feel to their durability and sustainability. To find the best fit, it’s important to try out various brands and models — and to try the shoes on in the evening, since your feet tend to expand over the course of the day. They should be comfortable right off the bat: Don’t buy a pair of shoes that rubs, pinches, or causes pain and assume that they’ll eventually break in and be comfy. Be on the lookout for:

Stability: Walking shoes should feel sturdy and stable on your feet. Your foot shouldn’t slip out of the shoe or slip around within the shoe. Your heel should feel supported and secure. You should also look for shoes with proper traction to prevent slipping.

Space: Make sure that the toe box provides enough space, and that your feet aren’t crowded vertically or horizontally. Specialty widths can help ensure that your feet have the room they need. Stretchy fabric uppers can also help with ensuring that the shoe accommodates your foot. It’s a good idea to wear your regular socks when trying on shoes (synthetic or cotton-synthetic blends are best for wicking away sweat and preventing blisters), and be sure there’s enough space for slightly thicker socks.

Fit: A proper fit is one of the most important aspects of choosing a walking shoe. Fit governs function: The wrong fit is a recipe for pain and may even cause structural foot disorders.

 When in doubt, visit a specialty running store to get sized and fitted.

Arch support: Arch pain from a lack of support is a common issue. Whether you have high arches, flat feet, or just average feet, they need support. “Regardless of what kind of foot you have, a good walking shoe should feel like it is supporting your arch well,” Dr. Cody asserts.

Cushioning: There should be enough cushioning to provide sufficient shock absorption, but not so much that you feel unstable. Most shoes that are designated as walking or running shoes will likely offer enough cushioning, but there are wide variations in terms of the sole and heel cushion stack height. The level of cushioning you choose may be a matter of preference, or it may be determined by whether you have certain foot conditions, such as plantar fasciitis.

Stiffness: “The first thing I suggest is looking for a shoe with a nice thick, stiff sole (it should be hard to bend the shoe from heel to toe),” Cody explains. “I would suggest finding a few shoes that meet this criterion, then trying them on, and going with whichever shoe is most comfortable.”

Fashion: There’s nothing wrong with prioritizing fashion when deciding on a sneaker. If you find the shoes cute and attractive, you’re more likely to want to wear them. Just remember that comfort is key: Pretty shoes that start to hurt after half a mile are suddenly much less attractive.

What Level of Cushioning and Stiffness Is Best for Walking Shoes?

According to Cody, cushioning is largely a matter of personal preference. “Most people will do better in a shoe with more cushion, but if you struggle with balance, less cushion may be better,” she explains. “Most people are most comfortable walking long distances in a shoe with a really nice, thick, stiff sole — but that doesn’t mean it has to have no cushion. There are plenty of stiff-soled (hard to bend) shoes that also have a lot of cushioning.”

How Do You Know Whether Your Shoes Fit (or Don’t Fit) Well?

It’s a good idea to have your feet professionally sized and fitted to ensure comfort and prevent pain and other problems. “Your toes should have plenty of room to move. You should not feel your toes touching the front of the shoe,” Cody notes. “Be mindful of any pressure points — you shouldn’t feel like there is any particular point where the shoe is putting pressure. You also shouldn’t feel your heel sliding around or up and down when you walk. A well-fitting shoe should feel comfortable and supportive.”

Ill-fitting footwear (too long, too short, the wrong width, or those that cause an altered gait) can lead to pain and the development of foot disorders. Incredibly, it’s estimated that 50 percent of the population wears ill-fitting shoes.

How Long Should You Wear a Pair of Walking Shoes, and How Often Should You Replace Them?

Cody believes you should replace a pair of walking shoes once you feel like they are no longer providing adequate support, such as when they become too flexible, the sole is worn down, or the cushioning is gone. Some experts suggest replacing your walking shoes every 300 to 500 miles. That means buying a new pair every 6 to 12 months, if you walk 30 minutes a day, five days a week.

FAQs

Should walking shoes hurt when you’re breaking them in?
Cody says that it’s best to avoid shoes that don’t feel comfortable right away. “It has to be comfortable the first time you wear it — don’t count on breaking it in.”

A more cushioned shoe is usually best when dealing with foot problems like heel pain, plantar fasciitis, or bunions, asserts Cody. “I would recommend looking for a shoe with a very thick, stiff sole with a rounded rocker-bottom style,” she notes.

Yes, running shoes can be worn for walking, since they are designed to promote forward motion. The inverse isn’t true though. Dedicated walking shoes should not be worn for running, as they are not created to withstand higher-impact exercise.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Olivia Campbell

Author

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

Scott Haak, PT, DPT, MTC, CSCS

Medical Reviewer

Scott Haak, PT, DPT, has been a member of the Mayo Clinic staff since 2000. Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida. He is certified by the NSCA (National Strength and Conditioning Association) as a CSCS (Certified Strength and Conditioning Specialist), is a Certified USA Weightlifting Coach and Certified USA Football Coach, and possesses a MTC (Manual Therapy Certification) from the University of St. Augustine for Health Sciences.

Haak is an exercise enthusiast and enjoys running, weightlifting, and sports performance training. He is the president and director of coaching of a youth tackle football organization, JDL Providence Football, and currently coaches high school football and weight lifting.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Natasha Caleel

Natasha Caleel, OTR/L, PCES

Tester

Natasha Caleel, MS, OTR/L, is a licensed occupational therapist, women's fitness expert, and postpartum corrective exercise specialist with over two decades of experience helping women navigate fitness through all stages of motherhood. She holds a master's degree in occupational therapy and specializes in prenatal and postpartum corrective exercise, perimenopause fitness, and injury prevention for women.

As the founder of Sage Society, a women-only fitness studio, Natasha has created evidence-based fitness programs specifically designed for women's unique physiological needs. Her expertise spans rehabilitation and performance, bridging the gap between physical therapy and traditional fitness training. She specializes in helping women transition safely from postpartum recovery to strength training, addressing common issues like diastasis recti, pelvic floor dysfunction, and hormonal changes during perimenopause.

Featured in multiple news outlets for her innovative approach to women's fitness, Natasha is passionate about educating women on evidence-based exercise practices. She regularly shares her expertise on social media, helping women understand the science behind female-specific training needs and debunking common fitness myths that can be harmful to women's health.

Through Sage Society, Natasha has created a model for inclusive, women-centered fitness that addresses the unique barriers mothers face, including on-site childcare and programming that accommodates hormonal fluctuations throughout the menstrual cycle and life stages.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Brittany Vargas

Tester

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Jana Pollack

Tester

Jana Pollack is a freelance writer, editor, and creative strategist with significant experience writing about health, wellness, and lifestyle topics, including mental health, fitness, parenting, and food. She values conversational writing that puts the reader at ease while conveying real value, and always aims to leave the reader feeling calm and prepared to take action.

Previously, she worked for theSkimm and BuzzFeed in their branded content studios, and she has bylines at Romper, Insider, and Jenny Mag. Early in her career, she spent two years as an editorial assistant at UpToDate.

She lives in Boston with her husband and young son, and spends all of her free time reading.

Mary Sauer

Tester

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Lindsay Modglin

Tester

Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

LaKeisha Fleming

LaKeisha Fleming

Tester

LaKeisha Fleming is a writer, content creator, motivational speaker, instructor, and filmmaker. She is the founder and president of Vision 2:2 Productions, a multimedia production company that creates television, film, digital, and print content.

LaKeisha began her career in television news, working for Cable News Network (CNN) in Atlanta. She quickly advanced through the ranks at CNN, working as a writer, and as an in-house and field producer. She has also worked in production and as a writer for film and television projects. Her work has appeared on several networks and streaming platforms, including Amazon Prime, Netflix, Lifetime, and Black Entertainment Television (BET).

She realized through her reporting and life experiences that she is passionate about creating content that addresses mental health care, women’s health, maternity issues, miscarriage, higher education, and parenting. In addition to authoring a book, she also provides content for magazines and online publications on these topics. She has written for CNN, HelpGuide, Insider, Verywell Mind, Verywell Family, National Council on Aging, BestColleges, PsychCentral, and numerous other media and informational websites.

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  2. Kelly P et al. Walking on Sunshine: Scoping Review of the Evidence for Walking and Mental Health. British Journal of Sports Medicine. May 31, 2018.
  3. Song C et al. Psychological Benefits of Walking Through Forest Areas. International Journal of Environmental Research and Public Health. December 10, 2018.
  4. Karstoft K et al. Health Benefits of Interval Walking Training. Applied Physiology, Nutrition, and Metabolism. May 3, 2024.
  5. Chen CY et al. Effects of Rocker-Bottom Shoes on the Gait Biomechanics of Running and Walking: A Systematic Review. Gait & Posture. September 2025.
  6. Chen C et al. The Rocker-Soled Shoes Change the Kinematics and Muscle Contractions of the Lower Extremity During Various Functional Movement. Scientific Reports. November 18, 2022.
  7. Zhao X et al. Analyzing the Effect of an Arch Support Functional Insole on Walking and Jogging in Young, Healthy Females. Technology and Health Care. 2021.
  8. Umar H et al. Impact of Routine Footwear on Foot Health: A Study on Plantar Fasciitis. Journal of Family Medicine and Primary Care. July 2022.
  9. Duan L et al. The Influence of Different Heel Heights on Squatting Stability: A Systematic Review and Network Meta-Analysis. Applied Sciences. February 25, 2025.
  10. Corliss J. Tips for Choosing Walking Shoes. Harvard Health Publishing. May 1, 2022.
  11. Buldt AK et al. Incorrectly Fitted Footwear, Foot Pain and Foot Disorders: A Systematic Search and Narrative Review of the Literature. Journal of Foot and Ankle Research. July 28, 2018.
  12. Branthwaite H et al. Everyday Footwear: An Overview of What We Know and What We Should Know on Ill-Fitting Footwear and Associated Pain and Pathology. The Foot. June 2019.
Additional Sources