For Everything From Workouts to Sick Days, Here Are the Best Electrolyte Drinks of 2025, According to Dietitians

Nuun Sport Hydration Effervescent Electrolyte Drink Tablets are our top pick for best all-around hydration boost, thanks to their combination of convenience, quality ingredients, and well-balanced electrolytes. With just 1 gram of added sugar per tablet and no artificial flavors or sweeteners, these portable tablets offer a convenient and mess-free way to stay hydrated.

One of the standout features of this product is its portability. “The convenience factor is a major plus,” notes Bess Berger, RDN, founder of Nutrition by Bess in New Jersey. “The tablets dissolve in water to replenish your body. Drop a tablet into a water bottle and go. No messy powders or measuring required.”

Berger also likes that Nuun Sport Hydration offers a balanced blend of electrolytes, including sodium, potassium, magnesium, and calcium, to effectively support hydration and muscle function, without extra sugar and artificial ingredients. “Nuun is vegan, gluten-free, and non-GMO certified,” she adds.

You can choose from a variety of flavor options, including Strawberry Lemonade, Tri-Berry, and Orange, with both caffeinated and non-caffeinated versions.

If you’re a heavy sweater, we recommend LMNT Electrolyte Drink Mix as our top choice. “LMNT has one of the highest sodium counts of electrolyte powders with 1,000 milligrams (mg) of sodium per serving, making it a good option for those who lose a lot of sodium through sweat,” says Amy Davis, RD, LDN, owner of The Balanced Dietitian in New Orleans. “It also contains 200 mg of potassium and 60 mg of magnesium, with no added sugar or artificial ingredients.” We like the product’s convenient single-serve packets, which are easy to mix into water for on-the-go use. Additionally, LMNT is third-party tested for purity, providing an extra layer of assurance in terms of quality and safety.

These packets are easy to mix with water, providing a portable and mess-free option for rehydration, no matter where you are. That said, it may not be the best fit for individuals who engange in extremely intense workouts or those losing high levels of electrolytes through sweat, as its sodium content is lower than some of the other performance-specific drinks. However, for the average traveler, its immune-boosting nutrients, portable design, and balanced formula make it an excellent choice for staying hydrated on the go. DripDrop also comes in a variety of flavors, including Watermelon, Fruit Punch, or Orange, to appeal to all different taste preferences.

For those seeking a tasty, quality, sugar-free hydration option, Biosteel Hydration Mix is our top choice. This Canadian brand is known for transparency and safety, with the added plus of having a National Sanitation Foundation (NSF) certification. This certification indicates that the product has undergone rigorous testing and meets high standards for safety and purity.

Sweetened with stevia, Biosteel Hydration Mix offers a refreshing flavor with just the right amount of sweetness. It contains electrolytes, including sodium, potassium, magnesium, and calcium, in balanced amounts, supporting hydration and recovery. However, it’s worth noting that this product includes smaller amounts of these electrolytes than some others on this list, and it may not be ideal for intense workouts or situations involving heavy electrolyte losses.

Tailwind Endurance Fuel is our top pick for endurance athletes who need extra hydration support. “Tailwind is specifically designed for endurance-based sports, making it a reliable, all-in-one hydration and energy solution for long-distance athletes,” says Kirbie Daily, RDN, LDN, assistant director of sports nutrition for the University of Memphis.

Daily points out that this product’s carbohydrate blend of glucose and sucrose is quickly absorbed, minimizing the risk of GI discomfort during long events. “Tailwind Nutrition provides a complete hydration and fueling solution in one mix, offering a moderate dose of sodium (310 mg per scoop) and 25 grams of simple carbohydrates per serving, to supply your muscles and brain with steady glucose for energy over long durations,” she says.

Affordable without compromising on quality, Nectar Essential Daily Hydration Packets provide a top hydration option at a great price. “Nectar Essential Daily Hydration Packets break down to less than a dollar per serving, cheaper than any other electrolyte powder or drink,” says Davis. “Plus, they have no sugar added, come in a variety of flavors, and are made with organic fruit, with no artificial flavors or sweeteners.”

Crafted with easy-to-recognize ingredients like Himalayan pink salt, organic stevia, and non-GMO citric acid and malic acid, these packets provide a nutrient boost that is free of artificial additives. With just 100 mg of sodium per serving, they’re perfect for everyday hydration, light sweating, and staying cool in hot climates. However, this lower sodium level means that this product is not ideal for endurance athletes or those engaging in intense workouts. Additionally, while each packet contains 50 mg of magnesium to support muscle function and help prevent cramps, it’s in the form of magnesium citrate, which can cause loose stools.

All things considered, Nectar Essential Daily Hydration Packets are an excellent choice for those seeking a budget-friendly organic hydration option.

Our top pick for active kids or those recovering from illness is Cure Kids Electrolyte Drink Mix, a simple and effective hydration solution specifically created for kids. “Cure is a great electrolyte option. It has no artificial sweeteners, stevia, or sugar alcohols. Instead, it’s made simple, with just real fruit juice powder, coconut water, and pink Himalayan salt,” says Berger.

Each packet is vegan, gluten-free, non-GMO, and free of artificial flavors, dyes, and common allergens, making it a trustworthy option for kids. Plus, the kid-friendly flavors like Pink Lemonade and Fruit Punch are a hit with most children.

While Cure Kids Electrolyte Drink Mix is ideal to have on hand for hydration needs during sports or illness, it’s not necessary for kids without electrolyte depletion, as children typically don’t require additional electrolytes. However, for parents seeking a safe and effective hydration mix, this is a tasty choice.

Pique BT Fountain Beauty Electrolyte powder offers hydration with a premium twist. Not only is it organic — it also contains added beauty benefits. Formulated with ingredients such as Himalayan salt and beet extract, this product is USDA-certified organic, vegan, and free of added sugars, preservatives, and artificial ingredients.

The Yuzu Berry flavor is lightly sweetened with monk fruit, offering a refreshing option for daily hydration. Each serving delivers a modest amount of electrolytes — 150 mg of sodium — ideal for light hydration needs, rather than heavy sweating or athletic recovery.

However, its high cost (approximately $2.60 per serving) and limited electrolyte content may not make it the best fit for people with significant hydration needs, such as athletes. Instead, Pique BT Fountain Beauty Electrolyte offers a high-end option for those seeking hydration with a focus on enhancing skin health from within.

We appreciate that this product uses natural flavors and stevia for sweetness, along with vegetable juice concentrate and spirulina for added color. “The B vitamins and antioxidants like vitamin C and zinc in this product also may aid in the energy boost you feel,” adds Daily.

Overall, Bodyarmor Flash I.V. offers a good hydration solution with a moderate caffeine boost, but it’s essential to consider your caffeine tolerance and hydration needs before adding it to your regimen.

We also appreciate the simple ingredient profile. “This product is free of added sugars, artificial sweeteners, or unnecessary additives, making it a good choice for even those who experience morning sickness,” Berger adds. For some, overly sweet drinks or those made with artificial sweeteners or sugar alcohols may trigger nausea or worsen morning sickness.

Convenience is another key benefit. “Each serving comes in quick and convenient easy-to-mix packets. They’re perfect for moms-to-be or those who already have a little one running around,” says Berger. The packets, available in Lemon, Lime, and Grapefruit flavors, simplify staying hydrated throughout a busy day.

The formula also contains magnesium citrate, which may help relieve constipation, a common complaint during pregnancy. However, it may cause loose stools in some individuals, so it’s always best to speak with your ob-gyn before introducing new supplements during pregnancy. Overall, Needed Hydration Support offers a practical hydration solution tailored to the specific needs of pregnancy.

While many of the brands on our list offer unique flavor options, Liquid I.V. stands out as having one of the most extensive flavor selections, including Lemon-Lime, White Peach, and Raspberry Lemonade. Whether you’re looking for a fruity pick-me-up or a refreshing way to stay hydrated, there’s a flavor for everyone.

Liquid I.V. is not third-party tested. However, customer service confirmed via email that this product is manufactured in a U.S. Food and Drug Administration–compliant facility. While not everyone will need or want the additional vitamins, Liquid I.V. Hydration Multiplier remains a versatile electrolyte option, with a wide range of flavor choices.

This higher electrolyte content can be beneficial when dealing with symptoms such as fever, vomiting, or diarrhea, which can quickly deplete the body’s electrolyte reserves, leaving you fatigued and dehydrated. We love the convenient ready-to-drink format, sweetened with monk fruit and dextrose, but you can also find this product in powdered packets you can take on the go. We confirmed via customer service that Biolyte is third-party tested and NSF certified, providing an extra layer of security.

One potential downside is its cost: $39.99 per 12-pack, or $33.99 with a subscription, which is higher than many other standard sports drinks. It also contains erythritol, a sugar alcohol that may cause GI discomfort in some people. However, its significantly larger electrolyte content and added recovery-focused ingredients may justify the price, making it worth keeping on hand for when you’re feeling under the weather.

We particularly love the portability and practicality of these shots. Each compact, 2-ounce shot contains 420 mg of sodium, making it a convenient and portable solution for preventing or alleviating muscle cramps on the go. The ingredient list, which is free of unnecessary additives, will also appeal to those seeking a no-frills solution.

While there’s a lot to like here, there are a couple of things to keep in mind. The strong, tangy taste might not be for everyone, particularly those who aren’t fans of pickles. Additionally, while these provide high levels of sodium, they lack higher levels of other essential electrolytes, such as magnesium and potassium, which contribute to broader muscle support.

Overall, we think Suckerpunch Hydration Pickle Juice shots are an easy, reliable way to address muscle cramps effectively. “Its wide availability, naturally high sodium content, and portability make it the perfect quick and easy dose to prevent or combat any cramping that might arise,” says Daily.