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We Asked Dietitians Which Anti-Inflammatory Supplements They Recommend — Here’s What They Said

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Updated on June 23, 2025
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Inflammation is the body’s natural defense mechanism, protecting against infection, injury, or other threats. Acute inflammation, such as swelling from a sprained ankle, is part of the healing process. However, chronic inflammation, which doesn’t resolve over time, can contribute to serious health conditions like heart disease, autoimmune disorders, and type 2 diabetes. While numerous factors can cause chronic inflammation, lifestyle choices play a significant role in managing it.

Adopting an anti-inflammatory diet rich in whole, nutrient-dense foods is key to reducing inflammation and supporting long-term health, but additional tools are sometimes needed.

“While food should always be your foundation and first line of treatment for reducing inflammation, supplements can play a helpful role,” explains Kathryn Durston, RDN, dietitian and owner of Naturally Good Nutrition. “They offer therapeutic doses of beneficial nutrients that can fill in nutritional gaps and offer added support when lifestyle changes alone aren’t enough.”

With so many options and ingredients available, we’ve done the research for you. By consulting experts, reviewing studies, and assessing product quality, we’ve curated the best recommendations to help you make an informed choice.

Our Top Picks for the Best Anti-Inflammatory Supplements

When to Consult Your Doctor

It is always best to speak with your healthcare provider before adding any supplement to your diet to make sure it’s safe and appropriate for your individual health needs. The U.S. Food and Drug Administration (FDA) doesn’t regulate supplements the same way as prescription medications, which means the quality and effectiveness of products can vary.

Additionally, certain supplements might not be appropriate for everyone, especially those with chronic illnesses or individuals taking medications with potential interactions. For example, turmeric supplements can thin the blood, which may not be suitable if you’re on blood-thinning medications. Your healthcare provider can help evaluate whether a particular supplement is safe for you.

Best With Curcumin

Thorne Curcumin Phytosome

$60 at Walmart
$54Now -11% Off
Buy on Walmart $60

Pros

  • Designed with enhanced bioavailability
  • Third-party tested and certified by the NSF
  • Free from gluten, dairy, and soy
  • Vegetarian-friendly formula

Cons

  • Higher price than some competitors
  • Larger capsules

Key Specs

  • Form: Capsule
  • Serving size: 2 capsules
  • Active ingredients: Curcumin phytosome
  • Third-party tested: Yes
Curcumin is an active turmeric compound responsible for many of its anti-inflammatory and health-supporting properties. We chose Thorne Curcumin Phytosome for its high-quality, easy-to-absorb formula. “I love Thorne Curcumin Phytosome because it contains a form of curcumin that is more bioavailable than regular curcumin, says Sarah Glinski, RD, a registered dietitian and health writer based in Vancouver.

 We appreciate that this product is third-party tested and certified by the National Sanitation Foundation (NSF), ensuring it meets rigorous purity and quality standards.
“A 2021 systematic review and meta-analysis found that curcumin supplementation was associated with reductions in several markers of inflammation,” says Glinski. These markers include C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor alpha (TNF-ɑ), all associated with chronic inflammation.

 Thorne contains 500 milligrams (mg) of curcumin phytosome, which Glinski says is an effective dose for reducing inflammation and pain in people with arthritis, according to research.

Though the price point might seem high compared to some curcumin alternatives, and the capsules are on the larger size, Thorne’s products’ enhanced absorption, rigorous quality standards, and allergen-free formula make it a worthwhile investment.

Ginger root capsules

Best With Ginger

Mountain Rose Herbs Ginger Root Capsules

Buy Now $24

Pros

  • Organic, minimally processed ginger root
  • Contains 500 mg of pure ginger root per capsule
  • Odor-free and easy to take
  • No unnecessary additives or fillers

Cons

  • Larger capsules
  • Only contains ginger

Key Specs

  • Form: Capsule
  • Serving size: 2 capsules
  • Active ingredients: Organic ginger root
  • Third-party tested: Yes
Mountain Rose Herbs Ginger Root Capsules is our favorite ginger anti-inflammatory supplement due to its dedication to using organic, minimally processed ingredients. These capsules offer 500 mg of pure, organic ginger root powder per serving, which supports many health benefits. Ginger, known for its bioactive compounds like gingerols and shogaols, may help reduce inflammation, regulate immune responses, and alleviate occasional digestive discomfort like nausea.

Alexandria Hardy, RDN, LDN, registered dietitian and owner of Pennsylvania Nutrition Services, praises this product for its ConsumerLab.com approval, where it received high marks for taste, price, and quality. The capsules’ odor-free design eliminates the pungent or spicy flavor associated with fresh ginger, making them an easy-to-consume option for those with sensitive preferences. Additionally, Mountain Rose Herbs demonstrates transparency by showcasing its commitment to organic sourcing and quality control.

A potential drawback for some may be its simplicity, as these capsules contain no additional ingredients beyond organic ginger root. However, this purity is a significant advantage for those seeking a straightforward, natural supplement without unnecessary fillers or additives. This product stands out as a trusted, high-quality choice.

Omega

Best With Omega-3

Nordic Naturals Ultimate Omega

Buy Now $31.49

Pros

  • Made from sustainably sourced wild-caught fish
  • Third-party tested, certified for purity
  • Lemon flavor masks fishy aftertaste
  • Offers liquid and gummy alternatives

Cons

  • Capsules may feel large to some users

Key Specs

  • Form: Softgels
  • Serving size: 2 softgels
  • Active ingredients: EPA, DHA
  • Third-party tested: Yes

We chose Nordic Naturals Ultimate Omega for its exceptional quality, sustainable sourcing, and potent omega-3 content. “My favorite omega-3 supplement is Nordic Naturals Ultimate Omega because it contains fish oil from wild-caught fish, meets strict purity standards from third-party testing, and is certified sustainable,” says Glinski. She adds that every Nordic Naturals product has its own certificate of analysis available, which verifies potency, purity, and freshness.

Omega-3 fats are found in foods like fatty fish, walnuts, and flaxseed and are known for their powerful anti-inflammatory properties. “Studies have shown that supplementation with omega-3 fats is associated with reductions in CRP, IL-6, and TNF-ɑ,” says Glinski.

 “(This product) also contains a potent dose of 1,280 mg of omega-3s (650 mg of EPA and 450 mg of DHA),” which meets the adequate intake (AI) recommendations for total omega-3 fatty acids in the diet.

We love that this lemon-flavored product doesn’t taste fishy (or lead to the dreaded fish burps some other products can). While the softgels may seem larger for some, Glinski adds that the Ultimate Omega line also offers liquid and gummy forms, so those who don’t like swallowing pills can still get the benefits.

Best With Bromelain

NOW Quercetin With Bromelain

$13.46 at Amazon
$21.99Now 39% Off
Buy on Amazon $13.46

Pros

  • Combines bromelain and quercetin
  • GMP quality assured for safety and purity
  • Allergen-free and vegan-friendly
  • Affordable price

Cons

  • Limited research on optimal dosing
  • May not suit those avoiding supplements with combined ingredients

Key Specs

  • Form: Capsule
  • Serving size: 2 capsules
  • Active ingredients: Quercetin, bromelain
  • Third-party tested: Yes
We selected NOW Quercetin With Bromelain for its unique combination of two well-researched compounds known for their anti-inflammatory benefits. Bromelain, an enzyme extracted from pineapple stems, may help lower inflammation by breaking down proteins involved in the inflammatory process.

 We also like that this product contains quercetin, a plant compound also recognized for its anti-inflammatory properties.

 “This product contains a generous 165 mg dose of bromelain and 800 mg of quercetin, another anti-inflammatory plant compound that gives this product an additional edge,” says Melissa Mitri, MS, RD, nutrition writer and owner of Melissa Mitri Nutrition.
Research highlights bromelain’s potential for reducing swelling and easing symptoms of inflammatory conditions like arthritis.

 Mitri also emphasizes the quality of this product, explaining, “I particularly appreciate how this product (and all NOW products) are Good Manufacturing Practices (GMP) quality assured, which ensures the highest quality and safety standards are met during the manufacturing process.” Additionally, it’s vegan, non-GMO, and free from common allergens like gluten, nuts, dairy, eggs, and soy, making it accessible to various dietary needs.
However, it’s important to note that the optimal dosage of bromelain remains an area that needs further study. “More research is needed to determine the exact doses of bromelain and quercetin that are most effective in reducing inflammation,” adds Mitri.

 Despite this, the combination and quality of ingredients make this product a compelling choice for those seeking anti-inflammatory support.

Best With Garlic

Nature’s Truth Odorless Garlic

$8.70 at Amazon
Buy on Amazon $8.70

Pros

  • Easy-to-swallow softgel capsules
  • GMP certified for safety and quality
  • Free from common allergens
  • Affordable and widely available

Cons

  • Subtle garlic odor noticed by some users
  • Can interfere with some medications

Key Specs

  • Form: Softgel
  • Serving size: 2 softgels
  • Active ingredients: Garlic extract
  • Third-party tested: Yes
We chose Nature’s Truth Odorless Garlic as our top garlic supplement for its simple formula that delivers the benefits of garlic without the taste. Each softgel contains 24 mg of garlic extract, equivalent to 2,400 mg of fresh garlic bulb. “Studies show anti-inflammatory benefits of taking garlic supplements between 800 and 3,600 mg of garlic bulb equivalents,” explains Mitri.

Garlic supplementation is associated with lower markers of oxidative stress and inflammation (including C-reactive protein and TNF-ɑ). Garlic contains sulfur compounds, such as allicin, that may support cardiovascular health by lowering triglycerides and blood pressure.

 “I appreciate how this garlic supplement is odorless (no garlic breath!), comes in easy-to-swallow softgels, and is GMP certified for safety and quality,” says Mitri. “It is also free from many major allergens, such as gluten, wheat, yeast, milk, and lactose, as well as artificial flavors, sweeteners, colors, and preservatives.”

Garlic is often associated with garlic breath and body odor, especially in raw form. Nature’s Truth minimizes this issue with its odorless formula, although some users do report a subtle garlic odor, but not taste. It’s also important to note that garlic can interfere with certain medications when consumed as a supplement in high doses, so check with your doctor before starting. Overall, Nature’s Truth Odorless Garlic combines convenience, quality, and effectiveness into a budget-friendly option for reaping the health benefits of garlic.

Best With Vitamin C

Solaray Quercetin With Bromelain & Vitamin C

$31.98 at Amazon
$42.89Now 25% Off
Buy on Amazon $31.98

Pros

  • Vitamin C supports antioxidant protection
  • Includes other anti-inflammatory ingredients
  • Affordable

Cons

  • No standalone vitamin C option
  • High-dose vitamin C can cause digestive upset for some

Key Specs

  • Form: Capsule
  • Serving size: 2 capsules
  • Active ingredients: Vitamin C, quercetin, bromelain
  • Third-party tested: Yes
Solaray Quercetin With Bromelain & Vitamin C combines vitamin C with quercetin and bromelain to amplify its anti-inflammatory and antioxidant properties. Vitamin C is an antioxidant that may help protect your cells from damage caused by free radicals, reducing inflammation. Free radicals are unstable molecules resulting from natural bodily processes or environmental triggers like pollution that can damage cellular DNA and proteins.

The addition of the other two anti-inflammatory compounds only adds to this supplement. “Quercetin is a flavonoid naturally found in fruits and vegetables, with promising research indicating its potential to lower inflammation and aid in the treatment of inflammatory conditions,” says Durston.

 “Bromelain (from pineapple) and vitamin C work alongside quercetin to boost its anti-inflammatory and antioxidant effects, helping to protect cells from oxidative stress that can drive inflammation.”

Solaray Quercetin With Bromelain & Vitamin C also stands out for its affordability. “It’s a great value — around $26 for a month’s supply — making it a more affordable option compared to many other inflammation-focused supplements,” says Durston.

While the blend of ingredients is a significant strength, it may not appeal to those seeking a single vitamin C option. High doses of vitamin C can also cause an upset stomach for some people. However, we like the balance of ingredients that provides well-rounded support for inflammation and oxidative stress.

Best With Resveratrol

NOW Resveratrol

$14.99 at Amazon
$29.99Now 50% Off
Buy on Amazon $14.99

Pros

  • Natural source of resveratrol
  • Supports balanced inflammatory response
  • Vegan-friendly and allergen-free (gluten, soy, dairy, nuts)
  • Manufactured in a GMP-certified facility for quality and safety

Cons

  • May cause mild digestive upset when taken on an empty stomach
  • Potential interactions with some medications

Key Specs

  • Form: Capsule
  • Serving size: 1 capsule
  • Active ingredients: Resveratrol, grape-seed extract
  • Third-party tested: Yes
NOW Resveratrol emerged as our top pick for resveratrol supplementation due to its high-quality formulation that combines quality with antioxidant support. “This option is made with a combination of Japanese knotweed and grape-seed extract, resulting in a supplement that provides antioxidant support naturally,” says Charleston, South Carolina–based registered dietitian Lauren Manaker, MS, RDN, LD.

Each serving provides 200 mg of trans-resveratrol from Japanese knotweed, a plant known for its high concentration of this powerful polyphenol. Resveratrol has been shown to combat oxidative damage, reduce inflammation, and support healthy cellular function. Incorporating grape-seed extract standardized for polyphenols further boosts the formula’s free radical–fighting capabilities, enhancing its antioxidant profile.

Manaker also likes that this product is vegan-friendly, free from major allergens like gluten, soy, dairy, and nuts, and is manufactured in a GMP-certified facility to ensure safety and quality.

While this supplement offers benefits, it’s worth noting a few potential concerns. Taken on an empty stomach, some users may experience mild digestive upset. Additionally, resveratrol has been known to interact with certain medications. For this reason, it’s always wise to consult a healthcare professional before starting any new supplement regimen.

Best With Green Tea

Life Extension Decaffeinated Mega Green Tea Extract

$22.50 at Walmart
$30Now 25% Off
Buy on Walmart $22.50

Pros

  • Caffeine-free formula
  • High EGCG content
  • Vegan-friendly and affordable
  • Rigorously tested for quality and potency

Cons

  • May not offer the energizing effects of caffeinated options
  • Could cause mild digestive discomfort for some

Key Specs

  • Form: Capsule
  • Serving size: 1 capsule
  • Active ingredients: Decaffeinated green tea extract
  • Third-party tested: Yes

Life Extension Decaffeinated Mega Green Tea Extract earned its place as the best green tea supplement for its high dose and quality formula. Each capsule provides the equivalent of three cups of green tea without the caffeine, delivering a concentrated dose without the stimulating effects.

“Green tea contains many beneficial plant compounds, but the one most often associated with reductions in inflammation is epigallocatechin-3-gallate (EGCG),” says Glinski. “EGCG acts as an antioxidant to scavenge free radicals (unstable molecules that can damage your cells over time), which reduces the inflammatory response.”

We also like the quality and transparency of this product. “All Life Extension products are tested at various stages during the manufacturing process. Raw materials are analyzed for quality, while finished products are submitted to third-party testing organizations to confirm product purity and potency,” says Glinski. It’s also affordable and vegan-friendly, which Glinski says makes it accessible for a wide range of diets and budgets.

Although the decaffeinated formula is ideal for most users, some individuals looking for a slight energy boost might prefer a caffeine-inclusive alternative. Additionally, green tea extract can cause mild digestive upset in sensitive individuals if taken on an empty stomach. Overall, Life Extension Decaffeinated Mega Green Tea Extract is an all-around winner for those wanting to enjoy green tea’s anti-inflammatory and antioxidant powers without caffeine.

Best With Boswellia

Thorne Boswellia Phytosome

$59 at Amazon
Buy on Amazon $59

Pros

  • Designed for enhanced absorption
  • Third-party testing for quality and safety
  • Trusted brand known for high standards

Cons

  • Priciest on our list

Key Specs

  • Form: Capsule
  • Serving size: 1 capsule
  • Active ingredients: Boswellia
  • Third-party tested: Yes
Thorne Boswellia Phytosome is our favorite boswellia supplement, thanks to a formulation that enhances absorption and effectiveness. “Boswellia comes from the resin of the boswellia tree and has been shown to help calm inflammation in the body by supporting a healthy balance of immune messengers called cytokines,” says Durston. “People commonly use it to help with joint pain, arthritis, or gut inflammation, like in ulcerative colitis.”

Durston emphasizes the phytosome formula that enhances the bioavailability of this product, allowing your body to absorb and utilize its active compounds more effectively. “Plus, I trust Thorne for its strict third-party testing to ensure quality and safety,” she adds.

The benefits of Thorne Boswellia Phytosome come with few drawbacks. At $59 for 60 capsules, it is a premium-priced option, but its superior absorption and quality assurance justify the higher cost. Thorne Boswellia Phytosome is an excellent choice for anyone seeking a high-quality, effective boswellia supplement.

Best With Adaptogens

MegaFood Ashwagandha Complex

$26.99 at Amazon
Buy on Amazon $26.99

Pros

  • Contains a clinically studied adaptogen
  • Includes additional anti-inflammatory herbs
  • Certified non-GMO, gluten-free, and third-party tested
  • Easy-to-swallow tablets

Cons

  • Some may prefer a single adaptogen to focus on a specific effect
  • May not be appropriate for those with certain medical conditions

Key Specs

  • Form: Tablet
  • Serving size: 2 tablets
  • Active ingredients: Ashwagandha, astragalus, holy basil, schisandra, amla fruit
  • Third-party tested: Yes
Adaptogens are herbs or botanicals that support the body’s ability to adapt to stress, promoting balance and resilience. These herbs and compounds may help you better manage stress levels, maintain healthy cortisol production, and support overall well-being.

 MegaFood Ashwagandha Complex stands out with its adaptogenic blend designed to combat inflammation and relieve stress.
We love that this supplement contains a clinically studied form of ashwagandha that uses roots and leaves for maximum benefits.

 “It also contains organic astragalus root, an herb that may decrease the inflammatory response, as well as organic schisandra berry, which has been shown to provide anti-inflammatory effects in the body.”

 The blend also includes organic amla fruit, adding additional antioxidant support to the formula.

The supplement is certified non-GMO, gluten-free, and vegetarian-friendly. Its miniature tablets make taking the supplement accessible even for those who dislike swallowing pills. Some individuals may prefer a supplement with just one adaptogen rather than a complex blend. While adaptogens are generally safe, it’s important to use them with guidance from a healthcare professional because they can interact with medications or may not be appropriate for everyone. For example, people with autoimmune conditions should approach adaptogens like ashwagandha with caution because they can upregulate the immune response.

Overall, MegaFood Ashwagandha Complex delivers a comprehensive adaptogenic formula designed to support stress management and inflammation reduction.

Comparison Table

Best With
Form
Active Ingredients
Dose
Third-Party Tested
Thorne Curcumin Phytosome
Curcumin
Capsule
Curcumin phytosome
2 capsules
Yes
Buy Now $60
Mountain Rose Herbs Ginger Root Capsules
Ginger
Capsule
Organic ginger root
1 capsule
Yes
Buy Now $24
Nordic Naturals Ultimate Omega
Omega-3
Softgel
EPA, DHA
2 softgels
Yes
Buy Now $31.49
NOW Quercetin With Bromelain
Bromelain
Capsule
Bromelain, quercetin
2 capsules
Yes
Buy Now $13.46
Nature’s Truth Odorless Garlic
Garlic
Softgel
Garlic extract
2 softgels
Yes
Buy Now $8.70
Solaray Quercetin With Bromelain & Vitamin C
Vitamin C
Capsule
Vitamin C, quercetin, bromelain
2 capsules
Yes
Buy Now $31.98
NOW Resveratrol
Resveratrol
Capsule
Resveratrol, grape-seed extract
1 capsule
Yes
Buy Now $14.99
Life Extension Decaffeinated Mega Green Tea Extract
Green tea
Capsule
Decaffeinated green tea extract
1 capsule
Yes
Buy Now $22.50
Thorne Boswellia Phytosome
Boswellia
Capsule
Boswellia
1 capsule
Yes
Buy Now $59
MegaFood Ashwagandha Complex
Adaptogens
Tablet
Ashwagandha, astragalus, holy basil, schisandra, amla fruit
2 tablets
Yes
Buy Now $26.99

How We Reviewed the Best Anti-Inflammatory Supplements

We reviewed products from dozens of supplement brands to provide trustworthy information and guidance, evaluating each for quality, efficacy, and safety. We also consulted with five registered dietitians, including:

As a registered dietitian with extensive experience in researching and writing about supplements, I combined my professional knowledge with personal experience using these products for myself and my clients.

What to Look For When Buying Anti-Inflammatory Supplements

Choosing the best anti-inflammatory supplement requires consideration to ensure it’s effective, safe, and suits your needs. Here are key factors to keep in mind when making your decision:

  • Active Ingredients Different supplements feature ingredients like turmeric, omega-3s, or ashwagandha, which work in unique ways. Consider their benefits, potential interactions with medications, and your specific health goals.
  • Third-Party Testing Look for products tested by independent labs to verify ingredient quality, safety, and purity.
  • Form and Ease of Use Supplements come in capsules, powders, gummies, or liquids. Choose a form that easily fits into your routine.
  • Dosage Examine the recommended dosage to ensure it provides therapeutic levels without exceeding safe limits.
  • Brand Reputation Trustworthy brands with positive customer reviews and a commitment to transparency are worth prioritizing.

By keeping these features in mind, you can select a supplement that supports your anti-inflammatory needs while aligning with your lifestyle.

What Is Inflammation?

“Inflammation is the body’s natural response to injury, infection, or harmful stimuli,” explains Manaker. “It’s a way for your immune system to protect you and start the healing process. You might notice symptoms like redness, swelling, or pain, which are signs that your body is working to repair itself.”

The acute inflammatory immune response is helpful and acts fast to eliminate pathogens or damaged cells and restore balance. Acute inflammation is designed to resolve quickly, allowing tissues to return to their normal state. But when inflammation persists, it can adversely impact your health.

How Can Anti-Inflammatory Supplements Help With Inflammation?

“Different types of anti-inflammatory supplements can help with inflammation in different ways,” says Glinski. “For example, curcumin and EGCG bind to specific cell receptors for molecules that promote inflammation. By binding these receptors, they prevent these molecules from being activated, leading to a reduction in inflammation.”

Glinski points out that omega-3 fatty acids also address inflammation, but they follow a different pathway. “Omega-3s change the composition of inflammatory cell membranes, which can alter their function and affect cell signaling pathways, leading to reduced activation of the immune system.”

Supplements provide a therapeutic dose of these beneficial compounds, typically much higher than what would be obtained from food alone. They can also be a convenient substitute for those who may not regularly consume anti-inflammatory nutrients, such as fatty fish or green tea, in their diet.

Can Diet Help With Inflammation?

Diet is fundamental in reducing inflammation and supporting a healthy immune system. “Foods like leafy greens, berries, nuts, and fatty fish are naturally anti-inflammatory and can help reduce chronic inflammation,” shares Manaker. “On the other hand, sugary drinks and deep-fried foods can make inflammation worse.” By prioritizing whole, nutrient-dense foods, you can help your body tackle inflammation while promoting overall well-being.

Hardy suggests incorporating vibrant, anti-inflammatory ingredients into your meals, saying, “Think bright colors like red tomatoes, orange salmon, yellow ginger, green leafy veggies, blueberries, and purple eggplant to start, and layer in neutrals like white garlic and onion and brown whole grains and walnuts.” These colorful additions reflect their nutrient density and diverse anti-inflammatory properties.

While supplements can provide additional support, they are not a solution in isolation. A healthy, anti-inflammatory diet should be the foundation of your approach, with supplements acting as a complement to enhance the benefits of diet and lifestyle changes. Without a solid dietary foundation, the impact of supplements will be limited.

Why Is Chronic Inflammation Dangerous?

“Chronic inflammation is more worrisome because your body remains in a fight-or-flight mode even long after the initial stressor has passed,” explains Mitri. “This can lead to health problems like diabetes and heart disease and inflammatory bowel conditions like Crohn’s disease.”

Unlike acute inflammation, which resolves quickly after helping the body heal, chronic inflammation is a slow, ongoing process that gradually damages healthy tissues. Over time it can affect critical systems in the body, from the cardiovascular system to metabolic functions.

One of the most challenging aspects of chronic inflammation is its ability to escalate other health issues silently. For instance, the ongoing release of inflammatory molecules can disrupt normal blood sugar regulation, increasing the risk of type 2 diabetes. Similarly, chronic inflammation often leads to oxidative stress and tissue scarring, which are precursors to cardiovascular diseases like atherosclerosis.

FAQs

What is the best anti-inflammatory supplement?
There is no one best anti-inflammatory supplement. Instead, the best one for you will depends on your specific needs and health conditions. For example, omega-3 fatty acids in fish oil support heart health and reduce inflammation by altering inflammatory cell membranes. Curcumin, the active ingredient in turmeric, binds to receptors that trigger inflammation. Always consult a healthcare provider to determine the most suitable option for your needs.
Inflammation is triggered when the body detects injury, infection, or harmful substances. Acute inflammation happens as a short-term, protective response to promote healing. Chronic inflammation, however, can arise from factors like long-term infections, autoimmune conditions, smoking, poor diet, or stress.
Yes, many anti-inflammatory supplements are safe and designed for daily use. Still, it’s important to follow dosage recommendations and consult a healthcare provider, especially if you are taking other medications.
Anti-inflammatory foods include leafy greens, berries, fatty fish, nuts, omega-3 fatty acids, polyphenols, and spices like turmeric and ginger, which are rich in antioxidants. Incorporating these into your diet can help manage inflammation, while avoiding sugary drinks, refined carbohydrates, and fried foods is equally important for reducing inflammatory triggers.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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  32. Pahwa R et al. Chronic Inflammation. StatPearls. August 7, 2023.
Additional Sources
  • Kim DC et al. Anticoagulant Activities of Curcumin and Its Derivative. BMB Reports. April 30, 2012.

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Caitlin Beale, MS, RDN

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Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

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Kayli Anderson, RDN

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Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainable. Anderson has worked with clients from all walks of life, but she currently specializes in nutrition therapy and lifestyle medicine for women. She’s the founder of PlantBasedMavens.com, a hub for women to get evidence-based, practical, and woman-centered guidance on nutrition and cooking, hormone health, fertility, pregnancy, movement, mental well-being, nontoxic living, and more.

Anderson is board-certified in lifestyle medicine and serves as lead faculty of the American College of Lifestyle Medicine’s (ACLM) "Food as Medicine" course. She is past chair of the ACLM's registered dietitian member interest group, secretary of the women's health member interest group, and nutrition faculty for many of ACLM's other course offerings. She is the coauthor of the Plant-Based Nutrition Quick Start Guide and works with many of the leading organizations in nutrition and lifestyle medicine to develop nutrition content, recipes, and educational programs.

Anderson frequently speaks on the topics of women’s health and plant-based nutrition and has coauthored two lifestyle medicine textbooks, including the first one on women’s health, Improving Women's Health Across the Lifespan.

She received a master's degree in nutrition and physical performance and is certified as an exercise physiologist and intuitive eating counselor. She's a student of herbal medicine and women's integrative and functional medicine. She lives with her husband in the Colorado Rocky Mountains, where you’ll find her out on a trail or in her garden.

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