A 5-Minute Stress Relief and Calming Yoga Flow

Yoga instructor Ania Tippkemper’s gentle yoga practice will help you relax your body and mind.
A 5-Minute Stress Relief and Calming Yoga Flow
Everyday Health

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in the morning after you wake up to prepare yourself and prepare your mind for the day,” Tippkemper says. “And it’s wonderful to practice in the evening after a long day spent at a desk working — just to melt stress away and to unwind and relax a little bit.”

Follow along as Tippkemper guides you through five foundational yoga poses: Child’s pose, Downward-Facing Dog, Pigeon pose, head-to-knee position, and crossed-leg pose. You’ll hold each pose for a few breaths. The flow progresses slowly, to best enable deep relaxation and stretching, Tippkemper says.

All you need to complete the practice is a yoga mat and five minutes of time.

Ania Tippkemper X Everyday Health: 5-Minute Stress Relief and Calming Flow

Ania Tippkemper X Everyday Health: 5-Minute Stress Relief and Calming Flow

Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Moira Lawler

Author
Moira Lawler is a journalist who has spent more than a decade covering a range of health and lifestyle topics, including women's health, nutrition, fitness, mental health, and travel. She received a bachelor's degree from Northwestern University’s Medill School of Journalism and lives in the Chicago suburbs with her husband, two young children, and a giant brown labradoodle.