Health ConditionsOrthopedic Conditions

Orthopedic Conditions

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility.

 Treatments vary based on the specific condition and may involve physical therapy, medication, or surgical procedures. Maintaining a healthy weight, engaging in appropriate exercise, stretching before vigorous motion, and picking comfortable footwear can all help prevent orthopedic issues.

Common Questions & Answers

What are some common orthopedic conditions?

Common orthopedic conditions include arthritis, bursitis, fibromyalgia, neck pain, shoulder pain, low back pain, hand pain, knee pain, foot pain, osteoporosis, soft-tissue injuries, fractures, kyphosis, scoliosis, and other issues involving the hands, feet, knees, neck, and shoulders.

Physical therapy improves strength, flexibility, and range of motion through stretches, motions, and exercises you practice at home. Seeing a licensed physical therapist can also reduce the risk of injuries in the future.

Calcium and vitamin D are essential for bone health. Most people get all the calcium and vitamin D they need from a balanced diet that includes fruits and vegetables, whole grains, dairy or alternatives, and lean proteins.

Casts and splints can treat a fracture. However, some fractures require surgery, either to fix the bone in place with internal or external screws or to administer a bone graft. Severe breaks may need a closed reduction procedure.

For aerobic exercise that's easy on the joints, try low-impact activities like walking, swimming, and cycling. Don't forget about weight or resistance training and stretching to improve range of motion. Ask a healthcare professional what they recommend for your condition.

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Resources
  1. Musculoskeletal Health. World Health Organization. July 14, 2022.
  2. Orthopedic Preventive Care. Aurora Health Care.

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