Acupuncture & Acupressure
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Common Questions & Answers
Acupuncture is mainly used to treat pain, but it’s increasingly being used as a complementary treatment for a variety of health issues, including seasonal allergies, digestive troubles, urinary disorders, stress relief, and overall wellness.
How quickly acupuncture works depends on your health issue, but many people report feeling some benefits after a session or two. Others may see gradual improvement over many treatments.
You may experience side effects from acupuncture like soreness or minor bleeding or bruising where the needles were placed, but risks associated with the practice are minimal if you see a certified practitioner using sterile needles.
While everyone’s pain threshold is different, you shouldn’t feel significant pain from acupuncture. When the needles are inserted, you may feel tingling or some discomfort but it shouldn’t exceed a dull ache.

Grant Chu, MD
Medical Reviewer
Grant Chu, MD, is an assistant clinical professor at the David Geffen School of Medicine at UCLA. Dr. Chu is also the associate director of education at the UCLA Center for East-West Medicine, using technology to further medical education.
He is board-certified in internal medicine by the American Board of Internal Medicine and is a diplomate of the National Certification Commission for Acupuncture and Oriental Medicine.
He received a bachelor's degree in neuroscience from Brown University, where he also earned his medical degree. He has a master's in acupuncture and oriental medicine from South Baylo University and a master's in business administration from the University of Illinois. He completed his residency in internal medicine at the University of California in Los Angeles and a fellowship at the Center for East-West Medicine at UCLA.
He has held academic appointments at the University of California in Irvine and the University of Queensland in Australia.

Justin Laube, MD
Medical Reviewer
Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, and trauma healing.
He graduated with a bachelor's in biology from the University of Wisconsin and a medical degree from the University of Minnesota Medical School. During medical school, he completed a graduate certificate in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing. He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine.
He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions. He is working on a book distilling the insights from his sabbatical, teaching, and leading retreats on trauma, integrative health, mindfulness, and well-being for health professionals, students, and the community.
Previously, Dr. Laube was an assistant clinical professor at the UCLA Health Center for East-West Medicine and the David Geffen School of Medicine at UCLA, where he provided primary care and integrative East-West medical consultations. As part of the faculty, he completed a medical education fellowship and received a certificate in innovation in curriculum design and evaluation. He was the fellowship director at the Center for East-West Medicine and led courses for physician fellows, residents, and medical students.
- Acupuncture. Mayo Clinic. April 20, 2024.
- Acupuncture: Effectiveness and Safety. National Center for Complementary and Integrative Health. October 2022.