Health ConditionsCardiovascular Diseases

Cardiovascular Diseases

Cardiovascular disease is a group of health conditions that affect the heart, blood vessels, and circulation. Specific issues include atherosclerosis (plaque buildup in the arteries), heart attacks, strokes, abnormal heart rhythms, and heart failure. Treatment and prevention of cardiovascular disease involves lifestyle changes, medications, and medical procedures.

Common Questions & Answers

What are the most common heart problems?

Coronary artery disease, a condition where plaque buildup narrows the arteries that supply blood to the heart, is the most common type of heart disease. Heart attacks, stroke, heart valve problems, and abnormal heart rhythms also are common.

Eating foods that are high in saturated or trans fats, sodium, and sugar can increase the risk of heart disease. Eating lean protein, fruits and vegetables, whole grains, and unsaturated fats can prevent or improve heart problems.

A combination of aerobic exercise (like walking, running, or biking) and strength training is the best regimen for cardiovascular health. Aim for at least 30 minutes of cardio daily, and strengthen your muscles at least twice a week.

Your healthcare provider will perform a physical exam and ask questions about your personal health and family history. Tests like blood work, electrocardiograms, computed tomography scans, and magnetic resonance imaging may also be ordered.

Yes, chronic stress can lead to health problems such as high blood pressure, an irregular heartbeat, and an increased risk of a heart attack or stroke. Stress releases hormones like adrenaline, which revs the body up.

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Resources
  1. What Is Cardiovascular Disease? American Heart Association. January 10, 2024.
  2. Heart Disease Facts. Centers for Disease Control and Prevention. October 24, 2024.
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