Brain Health

Brain health encompasses the overall well-being of your brain, including cognitive function, mental clarity, and emotional balance. A number of lifestyle factors can influence brain health, such as diet, substance use, exercise, sleep, and stress. Age-related changes in the brain, injuries such as stroke, mood disorders, and dementia can all affect brain health as well. Maintaining cognitive function, reducing the risk of cognitive decline, and promoting mental wellness often involves a combination of lifestyle changes, cognitive exercises, and stress management techniques.

Commonly Asked Questions

What foods are good for brain health?

Foods rich in antioxidants, omega-3 fatty acids, and vitamins can support brain health. Canned fish like sardines, strawberries, avocados, and spinach all feature nutrients that are important for cognitive health.

Regular physical activity not only helps improve blood flow to the brain, it also supports cognitive function and boosts mood and energy. What’s more, research consistently links aerobic activity with a reduction in dementia risk.

Adequate sleep is crucial for memory consolidation and cognitive function. Sleep is also essential for protecting the brain against memory problems like Alzheimer’s disease and other types of dementia.

Improve and protect your memory by engaging in a variety of games and activities known for supporting neuroplasticity. Try learning a new language, picking up a sport like pickleball, playing a musical instrument, or exploring a new hobby.

Research shows stress can impair cognitive function and increase the risk of cognitive decline. Fortunately, taking steps to reduce stress and learning how to better cope with stress can help protect brain health.

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